V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1 apple, shredded
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  • 1 cup old fashioned rolled oats
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  • 2 dates, chopped
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  • 1/2 cup cubed mango
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  • 1/2 cup nuts (I used a combinati...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 5 Ingredients
  • 1 cup prepared quinoa
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  • 1/2 – 3/4 cup milk
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  • 1 teaspoon unsalted butter
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  • 1 tablespoon honey (or to taste)
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  • Dried fruit and nuts (the amount...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 4 Ingredients
  • 1 + 2 eggs
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  • 1/4 cup milk (full fat or low fa...
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  • 2 slices of your favorite bread
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  • a couple of generous pats of butter
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 4 Ingredients
  • 2 eggs
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  • 5-6 stalks asparagus
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  • 2 slices camembert
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  • a pat of butter
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • a pat of butter
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  • a scant teaspoon olive oil
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  • 2 eggs
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  • 1 quarter of an avocado, peeled...
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  • Sea salt flakes
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 8-10 mini pan de sal (or 4-5 reg...
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  • 100-150 grams ricotta cheese (or...
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  • 1/4 cup milk
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  • 1 egg
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  • a couple of pats of butter
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
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  • 6 Ingredients
  • a couple of glugs of olive oil
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  • 1/2 cup cubed potatoes, cut in 1...
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  • 1/2 a white onion, sliced
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  • 2 eggs
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  • Sea salt and freshly cracked bla...
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 1/4 cup butter
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  • 1/4 cup maple syrup
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  • 1 apple, peeled, cored, and chop...
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  • 2-8 slices old raisin bread*
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  • 1/4 cup milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 2 cups old fashioned oats (not i...
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  • 1 1/4 cups nuts (I used a combin...
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  • 1/4 cup canola or vegetable oil
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  • 1/4 cup honey
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  • 1 1/2 cup dried fruit (I used a...
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all

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