LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 1/2 pounds sweet potatoes, pee...
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  • 1/3 cup water
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  • 1 1/2 teaspoons olive oil
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  • 2 (1-ounce) links turkey breakfa...
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  • 1 1/4 cups chopped onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • Cooking spray
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  • 6 ounces turkey breakfast sausage
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  • 2 1/2 cups frozen bell pepper st...
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  • 2 cups water
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  • 1 (14 1/2-ounce) can Italian-sty...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 3/4 pound skinless, boneless chi...
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  • 1/2 teaspoon black pepper
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  • Olive oil-flavored cooking spray
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  • 1 teaspoon olive oil
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  • 10 ounce turkey breakfast sausage
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 3 cups stale sourdough whole whe...
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  • 2 cups button mushrooms, quartered
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  • 1/2 teaspoon freshly ground blac...
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  • 2 teaspoons thyme
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  • 1 teaspoon sea salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 5 Ingredients
  • 1 pound pork tenderloin, cut int...
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  • 1/2 apple, cut into 1" chunks
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  • 3/4 teaspoon poultry seasoning
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  • 1/2 teaspoon paprika
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 3 package(s) breakfast sausage l...
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  • 2 jar(s) saurkraut
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  • 1 bunch(es) parsley
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  • 1 whole(s) garlic bulb, use abou...
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  • 2 whole(s) sweet onion
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 3/4 cup whole grain flakes cereal
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  • 1 small banana, sliced
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  • 2 teaspoons chopped walnuts
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  • 1 cup fat-free milk
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  • 3 ounces cooked turkey breakfast...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 5 Ingredients
  • 1 pound pork tenderloin, cut int...
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  • 1/2 apple, cut into 1" chunks
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  • 3/4 teaspoon poultry seasoning
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  • 1/2 teaspoon paprika
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  • 1/2 teaspoon salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 6 cups fat-free milk, divided
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  • 1 1/2 cups steel-cut oats
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  • 1/2 cup dried blueberries
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  • 1 large apple, cored and coarsel...
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 5 large potatoes
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  • breakfast sausage links
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  • Crisco or cooking oil
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  • Green pepper to taste
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  • Onion to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 pkg breakfast sausages
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  • 1 cup Uncle Ben long grain rice
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  • 1 can condensed tomato soup
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  • 1 medium onion
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  • 1 can peas
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 5 Ingredients
  • 3/4 cup whole grain flakes cereal
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  • 1 small banana, sliced
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  • 2 teaspoons chopped walnuts
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  • 1 cup fat-free milk
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  • 3 ounces cooked turkey breakfast...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 6 cups fat-free milk, divided
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    +
  • 1 1/2 cups steel-cut oats
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    +
  • 1/2 cup dried blueberries
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    +
  • 1 large apple, cored and coarsel...
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    +
  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 5 Ingredients
  • parmesan cheese
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  • 1 lb chub of country breakfast s...
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  • 12 ounces uncooked wide egg nood...
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  • 1-3 teaspoon minced garlic (depe...
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  • 1 medium onion , medium dice
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 cups white sugar
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  • 1 pound ground pork sausage
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  • 3 cups all-purpose flour
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  • 3 cups boiling water
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  • 1 1/2 cups brown sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 8 Ingredients
  • 1/4 pound pulled or chopped Bar-...
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  • 1/4 cup diced onion
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  • 1/4 pound breakfast sausage or b...
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  • 1/2 teaspoon liquid smoke (optio...
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  • 4 (16-ounce) cans store-bought p...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 9 Ingredients
  • maple syrup
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  • 1 (30 ounce) can pumpkin pie fil...
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  • 1 teaspoon vanilla
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  • 1 (12 ounce) package of johnsonv...
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  • 1 teaspoon cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 1/2 lbs sweet potatoes , peele...
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  • 1/8 teaspoon ground nutmeg
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  • 3/4 teaspoon salt , divided
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  • 1 1/4 cups onions , chopped
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  • 2 links turkey breakfast sausage
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 cup celery & leaves , chopped
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  • 2 tablespoons vegetable oil
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  • 1 lb turkey breakfast sausage
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  • 2 cups chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon salt
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  • 4 eggs
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  • 1/2 teaspoon white pepper
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  • 2 lbs lean ground beef
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  • 1/2 cup finely chopped onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 14 Ingredients
  • 1 carrot , diced
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  • 6 cups torn bite-size pieces of...
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  • 1 tablespoon minced fresh rosema...
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  • 2 onions , diced
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  • 2 large eggs , beaten to blend
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 27 Ingredients
  • 1/2 pound breakfast sausage links
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  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried leaf oregano
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  • 1 tablespoon dried thyme
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  • 1/2 pound hot dogs
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  • Show all (27)
  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup sultanas or raisins
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  • 1 bunch savory, leaves chopped
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  • 1 bunch oregano, leaves chopped
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  • 1 pound 10 ounces breakfast saus...
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  • 2 small onions, diced (about 1 1...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all