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  • 6 Ingredients
  • 12 ozs (340 g) turkey sausage, crumbled
  • 1 small onion, chopped
  • 1 (10 oz/284 g) box frozen spinach, t...
  • 2 Roma tomatoes, chopped
  • 32 ozs (946 ml) liquid egg whites
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 3 large eggs
  • 3 x egg whites
  • 4 x veggie sausage patties
  • 2 tbsp lowfat milk
  • 1/4 cup cheddar cheese
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1/4 cup dried porcini mushrooms
  • 2/3 cup boiling water
  • 6 tsps olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.0
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 1/2 lb turkey breakfast sausage
  • 1 1/2 cups 1% low-fat milk
  • 1 1/2 cups water
  • 3/4 cup quick-cooking grits
  • 3/4 cup (3 ozs) shredded reduced-fat...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 10 ozs reduced-fat turkey breakfast s...
  • canola oil cooking spray
  • 1 tsp poultry seasoning
  • 4 1/2 cups sourdough bread cubes, toa...
  • 1 1/2 cups (6 ozs) shredded reduced-f...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1/4 cup dried porcini mushrooms
  • 2/3 cup boiling water
  • 6 tsps olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup shredded Swiss cheese
  • 1 cup 1% milk
  • 1 tsp freshly ground pepper
  • 1 tsp extra-virgin olive oil
  • 5 eggs
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1 (12-oz) package reduced-fat breakfa...
  • 1/2 cup finely chopped onion
  • 3 ozs fat-free cream cheese
  • 3/4 cup reduced-fat sour cream
  • 1 large egg
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 12 Ingredients
  • Vegetable cooking spray
  • 1/2 lb turkey breakfast sausage
  • 2 (14 1/2-oz) cans no-salt-added chic...
  • 1 cup quick-cooking grits
  • 2 tsps Dijon mustard
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 7 Ingredients
  • Cooking spray
  • 1 (16-oz) package frozen turkey break...
  • 8 (1 1/2-oz) sourdough bread slices,...
  • 3/4 cup (3 ozs) shredded sharp chedda...
  • 2 1/2 cups 1% low-fat milk
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 1 corn tortilla
  • 1/2 tsp canola oil
  • 3 egg whites
  • 2 Tbsps mild salsa, divided
  • 1 1/2 ozs soy breakfast sausage, chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 1/4 tsp black pepper
  • 1/4 tsp marjoram
  • 1 egg white
  • 1 1/2 lbs ground turkey
  • 1/4 tsp ground sage
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 4 large eggs
  • 4 large egg whites
  • 1/2 tsp. dried tarragon
  • 1/2 tsp. dried oregano
  • 1/2 tsp. dried basil
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 2 apples, peeled, cored, and coarsely...
  • 12 ozs turkey breakfast sausage)
  • 2 whole grain english muffins, cut in...
  • 3 scallions, chopped
  • 1/4 cup plus 2 Tbsps shredded low-fat...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1/4 tsp garlic powder
  • Vegetable cooking spray
  • 3/4 cup quick-cooking grits
  • 1 1/2 cups 1-percent milk
  • 1/4 tsp salt
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup shredded Swiss cheese
  • 1 cup 1% milk
  • 1/4 cup sliced scallions
  • 1 tsp extra-virgin olive oil
  • 5 eggs
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1/4 tsp pepper
  • 1/2 tsp salt
  • 1 dash red pepper
  • 2 Tbsps fresh parsley , finely chopped
  • 1/4 cup chopped onion
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 10 ozs reduced-fat turkey breakfast s...
  • canola oil cooking spray
  • 1 tsp poultry seasoning
  • 4 1/2 cups sourdough bread cubes, toa...
  • 1 1/2 cups (6 ozs) shredded reduced-f...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 tsp salt
  • 4 large eggs
  • 4 large egg whites
  • 1 tsp canola oil
  • 1 onion, chopped
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 (15-oz) package refrigerated pie...
  • 1/2 lb turkey breakfast sausage
  • 1/2 cup (1-inch) cut asparagus (5 sma...
  • 1/2 cup chopped onion
  • 1/2 cup diced red bell pepper
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 1 corn tortilla
  • 1/2 tsp canola oil
  • 3 egg whites
  • 2 Tbsps mild salsa, divided
  • 1 1/2 ozs soy breakfast sausage, chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 8 oz(s) turkey breakfast sausage Remo...
  • 1 tsp(s) extra-virgin olive oil
  • 8 oz(s) sliced mushrooms
  • 1/4 cup(s) sliced scallions
  • 1/4 cup(s) Shredded swiss cheese
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 tsp salt
  • 4 large eggs
  • 4 large egg whites
  • 1 tsp canola oil
  • 1 tsp dry mustard
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 2 apples, peeled, cored, and coarsely...
  • 12 ozs turkey breakfast sausage)
  • 2 whole grain english muffins, cut in...
  • 3 scallions, chopped
  • 1/4 cup plus 2 Tbsps shredded low-fat...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 3 Tbsps milk
  • 1/2 cup egg white, slightly beaten
  • 4 pieces low-fat breakfast sausage, c...
  • 1 cup frozen hash browns , thawed
  • 1 cup low-fat cheddar cheese , shredded
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all

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