• 8 Ingredients
  • 3 large eggs
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  • 3 x egg whites
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  • 4 x veggie sausage patties
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  • 2 tbsp lowfat milk
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  • 1/4 cup cheddar cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 12 ounces (340 g) turkey sausage...
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  • 1 small onion, chopped
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  • 1 (10 ounce/284 g) box frozen sp...
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  • 2 Roma tomatoes, chopped
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  • 32 ounces (946 ml) liquid egg wh...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 pound turkey breakfast sausage
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  • 1 1/2 cups 1% low-fat milk
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  • 1 1/2 cups water
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  • 3/4 cup quick-cooking grits
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  • 3/4 cup (3 ounces) shredded redu...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup shredded Swiss cheese
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  • 1 cup 1% milk
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  • 1/4 cup sliced scallions
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  • 1 teaspoon extra-virgin olive oil
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  • 5 eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (12-ounce) package reduced-fat...
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  • 1/2 cup finely chopped onion
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  • 3 ounces fat-free cream cheese
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  • 3/4 cup reduced-fat sour cream
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  • 1 large egg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • Cooking spray
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  • 1 (16-ounce) package frozen turk...
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  • 8 (1 1/2-ounce) sourdough bread...
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  • 3/4 cup (3 ounces) shredded shar...
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  • 2 1/2 cups 1% low-fat milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 10 ounces reduced-fat turkey bre...
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  • canola oil cooking spray
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  • 1 teaspoon poultry seasoning
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  • 4 1/2 cups sourdough bread cubes...
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  • 1 1/2 cups (6 ounces) shredded r...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup dried porcini mushrooms
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  • 2/3 cup boiling water
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  • 6 teaspoons olive oil
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  • 1 small onion, finely chopped
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Vegetable cooking spray
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  • 1/2 pound turkey breakfast sausage
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  • 2 (14 1/2-ounce) cans no-salt-ad...
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  • 1 cup quick-cooking grits
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  • 2 teaspoons Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Cooking spray
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  • 1 (16-ounce) package turkey brea...
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  • 3/4 cup chopped green bell pepper
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  • 3/4 cup bottled roasted red bell...
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  • 1/2 cup chopped onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon salt
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  • 4 large eggs
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  • 4 large egg whites
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  • 1 teaspoon canola oil
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  • 1 teaspoon dry mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 (15-ounce) package refrigera...
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  • 1/2 pound turkey breakfast sausage
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  • 1/2 cup (1-inch) cut asparagus (...
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  • 1/2 cup chopped onion
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  • 1/2 cup diced red bell pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 corn tortilla
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  • 1/2 teaspoon canola oil
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  • 3 egg whites
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  • 2 tablespoons mild salsa, divided
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  • 1 1/2 ounces soy breakfast sausa...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 apples, peeled, cored, and coa...
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  • 12 ounces turkey breakfast sausage)
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  • 2 whole grain english muffins, c...
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  • 3 scallions, chopped
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  • 1/4 cup plus 2 tablespoons shred...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 large eggs
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  • 4 large egg whites
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  • 1/2 tsp. dried tarragon
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  • 1/2 tsp. dried oregano
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  • 1/2 tsp. dried basil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 10 ounces reduced-fat turkey bre...
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    +
  • canola oil cooking spray
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    +
  • 1 teaspoon poultry seasoning
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  • 4 1/2 cups sourdough bread cubes...
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    +
  • 1 1/2 cups (6 ounces) shredded r...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup dried porcini mushrooms
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    +
  • 2/3 cup boiling water
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    +
  • 6 teaspoons olive oil
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    +
  • 1 small onion, finely chopped
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    +
  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 teaspoon black pepper
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  • 1/4 teaspoon marjoram
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  • 1 egg white
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  • 1 1/2 lbs ground turkey
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  • 1/4 teaspoon ground sage
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon pepper
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  • 1/2 teaspoon salt
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  • 1 dash red pepper
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  • 2 tablespoons fresh parsley , fi...
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  • 1/4 cup chopped onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounce(s) turkey breakfast saus...
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  • 1 teaspoon(s) extra-virgin olive...
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  • 8 ounce(s) sliced mushrooms
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  • 1/4 cup(s) sliced scallions
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  • 1/4 cup(s) Shredded swiss cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 apples, peeled, cored, and coa...
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    +
  • 12 ounces turkey breakfast sausage)
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    +
  • 2 whole grain english muffins, c...
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    +
  • 3 scallions, chopped
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    +
  • 1/4 cup plus 2 tablespoons shred...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 corn tortilla
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    +
  • 1/2 teaspoon canola oil
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    +
  • 3 egg whites
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    +
  • 2 tablespoons mild salsa, divided
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    +
  • 1 1/2 ounces soy breakfast sausa...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons milk
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  • 1/2 cup egg white, slightly beaten
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    +
  • 4 pieces low-fat breakfast sausa...
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  • 1 cup frozen hash browns , thawed
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    +
  • 1 cup low-fat cheddar cheese , s...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup shredded Swiss cheese
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    +
  • 1 cup 1% milk
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    +
  • 1 teaspoon freshly ground pepper
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    +
  • 1 teaspoon extra-virgin olive oil
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    +
  • 5 eggs
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 7 egg whites
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  • 1 teaspoon poultry seasoning
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  • 4 1/2 cups fat free croutons , p...
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  • 2 cups skim milk or soymilk
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    +
  • 8 ounces reduced-fat cheddar che...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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