• 9 Ingredients
  • 1/4 cup real, good quality maple...
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  • 6 tablespoons milk or cream
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  • 2 1/4 cups whole wheat pastry flour
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  • 1/2 cup quinoa flakes (or rolled...
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  • 1 1/2 tablespoons baking powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1/2 cup or more cooked quinoa, w...
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  • 1/2 to 1 cup milk of choice (alm...
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  • 1/3 cup or more fruit (berries,...
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  • Optional add-ons: toasted nuts,...
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  • Optional sweeteners: honey, real...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 cup red quinoa, rinsed
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  • 2 cups water
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  • 1 tablespoon extra-virgin olive oil
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  • 1/4 cup slivered almonds
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  • 1/2 cup dried apricots, cut into...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 2 cups cooked quinoa (leftover,...
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  • ¾ cup milk
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  • 2 tbsp maple syrup
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  • 1 tsp butter
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  • ¼ tsp cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
V
Vegetarian
  • 16 Ingredients
  • 1 tsp chai seeds
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  • 9 tsp lukewarm water
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  • 600 g piece of raw pumpkin (to m...
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  • 3-4 tbs maple syrup (to taste)
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  • 60 g dairy-free butter
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup sorghum flour
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  • 1/2 cup Organic quinoa Flour
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  • 1/2 cup potato starch
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  • 1 cup Ancient Harvest quinoa Flakes
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  • 1 tbsp xanthan gum
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3/4 cup cooked quinoa
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  • 1/2 cup milk
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  • 1/4 tsp. ground cinnamon
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  • 1/4 tsp. kosher salt
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  • 1/4 cup fresh blueberries
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 cup water
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  • 3/4 cup raw quinoa
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  • 1 cup (150 grams) all-purpose flour
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  • 1/2 cup coconut sugar (or you ca...
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  • 1/4 cup (30 grams) ground flax seed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 2 cups whole rolled oats
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  • 1/3 cup pre-rinsed quinoa
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  • 1/2 cup raw walnuts, pieces or c...
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  • 1/3 cup raw almonds, coarsely ch...
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  • 1/3 cup raw sunflower seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup brown rice flour
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  • 1 cup hazelnut flour, packed
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  • 1 cup Ancient Harvest quinoa Flakes
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  • 2 teaspoons baking powder
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  • 1 teaspoon cinnamon
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 cup Oats flour - gluten Free
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  • 1/2 cup quinoa flour
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  • 1/2 cup Tapioca starch or Potato...
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  • 1 1/3 cup Rolled oats gluten free
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  • 1 tsp Xanthan Gum
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2/3 cup almond meal
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  • 1/2 cup quinoa flakes (cereal fl...
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  • 1/2 cup brown rice flour
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  • 1/4 cup tapioca starch
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  • 2 tsp baking powder
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 cup quinoa
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    +
  • 2 teaspoon cinnamon
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  • 1/2 teaspoon allspice
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  • 2 eggs
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  • 2 cups skim milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup steel-cut oats
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  • 1 cup golden quinoa
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  • 1/2 cup millet
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  • 3 tablespoons olive oil, divided
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  • 1 inch fresh ginger, peeled and...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1/4 cup uncooked quinoa, rinsed...
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  • 1 1/2 cups rolled oats*
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  • 1/4 cup ground flaxseeds
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  • 1/4 cup pepitas (or other seed)
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  • 1/4 cup chopped pecans
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 extra-ripe bananas, mashed
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  • 2 tablespoons pure maple syrup
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  • 2 eggs
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  • 1/3 cup vegetable oil
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  • 1 teaspoon vanilla
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • How much cooked quinoa does 1 cu...
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  • 1 cup dry quinoa yields about 3...
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  • How long does it take to cook qu...
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  • 1 cup quinoa will cook in about...
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  • 1 cup quinoa (any variety — whit...
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  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 1 cup whole rolled oats (certifi...
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  • 1 cup buckwheat (either groats o...
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  • 1/3 cup quinoa (I used 1/6 cup e...
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    +
  • 2 T chia seeds
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  • 3/4 cup raw almonds, coarsely ch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1/4 cup quinoa, well rinsed
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    +
  • 3/4 cup milk, whether from a cow...
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  • 3/4 cup water
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  • 2 teaspoons raisins, dried cranb...
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  • 1/3 teaspoon ground cinnamon
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cups rolled oats (You can use...
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  • 1/2 cup pumpkin seeds
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  • 1/2 cup sunflower seeds
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    +
  • 1/3 cup uncooked quinoa
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    +
  • 1 cup maple syrup
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup cooked quinoa
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    +
  • 2 egg whites
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    +
  • 1/4 cup 1 percent milk
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    +
  • 1 teaspoon brown sugar
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    +
  • 1/4 teaspoon vanilla
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1 cup quinoa
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    +
  • 1 cup milk
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    +
  • 1 cup water
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    +
  • 1/2 teaspoon cinnamon
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    +
  • 1/2 cup dried apricots, choppped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tbsp pistachios, shelled
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    +
  • 2 tbsp chopped pecans, toasted i...
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    +
  • 1 Fruit & Nut Energy Bite
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    +
  • 1/2 tbsp pure maple syrup, drizz...
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    +
  • Pinch of Cinnamon, to garnish
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup cooked quinoa
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    +
  • 2 egg whites
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    +
  • 1/4 cup 1 percent milk
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    +
  • 1 tsp brown sugar
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    +
  • 1/4 tsp vanilla
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/3 cup sorghum flour
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    +
  • 1/3 cup millet flour
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    +
  • 1/3 cup tapioca starch
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    +
  • 1/4 cup sweet rice flour
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    +
  • 1 tsp Xanthan Gum
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all

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