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V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1/2 cup or more cooked quinoa, warmed
  • 1/2 to 1 cup milk of choice (almond m...
  • 1/3 cup or more fruit (berries, chopp...
  • Optional add-ons: toasted nuts, apple...
  • Optional sweeteners: honey, real mapl...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 5 Ingredients
  • 2 cups whole or low-fat milk, plus mo...
  • 1 cup quinoa, rinsed
  • 3 Tbsps light-brown sugar, plus more...
  • 1/8 tsp ground cinnamon, plus more fo...
  • 1 cup (1/2 pint) fresh blueberries, p...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup dry quinoa, rinsed well
  • 1 1/2 cups water
  • 1 tsp cinnamon + more for sprinkling
  • 2 tsp vanilla extract
  • 1/2 cup unsweetened applesauce
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 tbsp unsalted butter
  • 3 x plums, pitted and diced
  • 1/4 cup dried fruit such as apricots...
  • 1/4 tsp ground cinnamon
  • 2 tbsp agave nectar or honey
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 3 Ingredients
  • 1/3 c. quinoa
  • 1/3 c. water
  • 1/3 c. unsweetened vanilla soymilk
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 cup quinoa
  • 2 tsp cinnamon
  • 1/2 tsp allspice
  • 2 eggs
  • 2 cups skim milk
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 3 tbsp cooked quinoa
  • Your milk of choice (about a third of...
  • 3 tbsp rhubarb compote
  • 1 tsp chopped, toasted almonds
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup all-purpose flour or gluten-fre...
  • 1 cup quinoa flour or quinoa flakes (...
  • 1/2 cup shredded coconut (I prefer un...
  • 2 Tbsps light brown sugar
  • 2 tsps baking powder
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 5 Ingredients
  • 3 cups fluffy quinoa
  • 1 cup vanilla soy milk
  • warm spices of your choosing (cinnamo...
  • almond butter
  • Bowl of my Sticky Banana Bread Cereal...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 1 tbsp pistachios, shelled
  • 2 tbsp chopped pecans, toasted if pre...
  • 1 Fruit & Nut Energy Bite
  • 1/2 tbsp pure maple syrup, drizzled o...
  • Pinch of Cinnamon, to garnish
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
  • 5 Ingredients
  • 1 cup prepared quinoa
  • 1/2 – 3/4 cup milk
  • 1 tsp unsalted butter
  • 1 Tbsp honey (or to taste)
  • Dried fruit and nuts (the amount depe...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 cup roughly chopped roasted hazel...
  • 1 cup quinoa flour or 1 heaping cup q...
  • 1 cup all-purpose flour or gluten-fre...
  • 2 tsps baking powder
  • 1 1/2 cups milk
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 6 Ingredients
  • 1/4 c. quinoa
  • 1/4 c. water
  • 1/4 c. 2% milk (I’m out of skim, an...
  • 1 apple, chopped, with cinnamon and m...
  • Almond butter
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 6 Ingredients
  • 11/3 cups quinoa
  • 22/3 cups water
  • 1 Pink Lady apple, cored and cut into...
  • 1/3 cup dried cranberries
  • 1/2 cup chopped pecans or walnuts, to...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1 cup of milk
  • 1 cup of water
  • 1 cup or red or yellow quinoa, rinsed
  • 1 pint of mixed blackberries and blue...
  • 1/2 tsp of ground cinnamon (more to t...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 3 cups rolled oats (You can use less,...
  • 1/2 cup pumpkin seeds
  • 1/2 cup sunflower seeds
  • 1/3 cup uncooked quinoa
  • 1 cup maple syrup
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
GF
Gluten free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 1 cup quinoa
  • 2 cups water
  • 2 x yogurt
  • 2 x fruit
  • 2 x nuts
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1 cup whole wheat pastry flour (or a...
  • 2/3 cup raw sugar, Sucanat, or 1/2 cu...
  • 1 tbsp baking powder
  • 1 tsp ground cinnamon
  • 1/2 tsp ground ginger
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 7 Ingredients
  • 1/3 cup water
  • 1/3 cup vanilla soy milk
  • 1/3 cup quinoa
  • 1 T. almond butter
  • A handful of golden raspberries
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 1 cup whole rolled oats (certified gl...
  • 1 cup buckwheat (either groats or unc...
  • 1/3 cup quinoa (I used 1/6 cup each o...
  • 2 T chia seeds
  • 3/4 cup raw almonds, coarsely chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
GF
Gluten free
V
Vegetarian
LF
Low fat
  • 6 Ingredients
  • 1/3 c. quinoa
  • 1/3 c. water
  • 1/3 c. milk
  • Almond butter
  • Pumpkin butter
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 4 cup old-fashioned oats
  • 2 cup Coach’s Oats (or subsitute with...
  • 1/2 cup quinoa
  • 3/4 cup honey
  • 1/4 cup dark brown sugar
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup frozen mixed berries (such as E...
  • 1 egg, beaten
  • 1 cup whole wheat flour
  • 1 cup milk
  • 2 tsps baking powder
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • 1/2 cup quinoa, rinsed
  • 1 1/2 cups vanilla rice milk
  • 2 Tbsps raisins
  • 1 cup chopped fresh or canned apricots
  • 1/4 tsp vanilla extract
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • 1/2 cup quinoa, rinsed
  • 1 cup water
  • 1 pinch nutmeg
  • 1 tsp grated ginger
  • 1 tbsp flax seed oil
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all

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