LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup slices almonds
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  • 1 tablespoon turbinado sugar
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  • 8 cups quinoa, cooked according...
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  • 1 pint raspberries
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  • 1 pint blueberries
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 9 Ingredients
  • 1 large sweet potato, cut into 1...
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  • 2 1/2 teaspoons extra-virgin oli...
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  • Coarse salt and freshly ground p...
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  • 2 beets, peeled and cut into 1/2...
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  • 1 tablespoon white-wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 11 Ingredients
  • 3 tablespoons olive oil
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  • 1 garlic clove, sliced
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  • 5 ounces spinach, rinsed
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  • Coarse salt
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  • 1 carrot, peeled and julienned
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • ¼ cup canola or other oil
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  • ½ cup sugar minus 2 tablespoons
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  • ½ teaspoon vanilla
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  • 1 egg
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  • 1/8 teaspon salt
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 19 Ingredients
  • ½ cup canola, sunflower or simil...
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  • ½ cup dark brown sugar (packed)
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  • 2 eggs
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  • 2 tablespoons ground flaxseed
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  • ½ cup cooked red quinoa
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 9 Ingredients
  • 3/4 cup quinoa, rinsed
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  • 4 to 5 baby portobello mushrooms...
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  • 1 cup roughly chopped spinach
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  • 1/2 cup chopped bell pepper
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  • 2 to 3 tablespoons crumbled feta...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 6 large eggs (3 eggs per person)
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  • 1/2 onion, sliced thinly
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  • 1/4 cup sun-dried tomatoes, slic...
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  • 3 cloves garlic, minced
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  • 1/4 teaspoon red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup quinoa
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  • 1 cup water
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  • 3 tablespoons good, unsalted butter
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  • 1 1/2 cups microgreens
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  • 1/2 cup sliced French breakfast...
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  • Nutrition 89% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 small tiny butternut squash, p...
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  • 1/2 an onion, diced
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  • 2 garlic cloves, minced
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  • 1/2 a bunch of kale, ribbed, cho...
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  • 1 c. of cooked quinoa
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 16 Ingredients
  • 2 extra-ripe bananas, mashed
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  • 2 tablespoons pure maple syrup
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  • 2 eggs
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  • 1/3 cup vegetable oil
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  • 1 teaspoon vanilla
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 19 Ingredients
  • baby spinach leaves to taste
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  • 1 batch roasted red pepper an to...
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  • 4 ounces goat cheese, sliced
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  • 4 eggs
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  • salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 1 cup baby spinach
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  • 1/2 cup cooked quinoa
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  • 1 egg
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  • 1 teaspoon olive oil
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  • 1 grapefruit, halved
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 5 Ingredients
  • 1 cup baby spinach
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  • 1/2 cup cooked quinoa over mediu...
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  • 1 egg
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  • 1 tsp olive oil
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  • 1 grapefruit
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 16 Ingredients
  • quinoa Omelette:
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  • 2 x eggs
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  • salt
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  • 1/2 cup cooked red quinoa
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  • 1/2 cup cooked quinoa
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/3 cups quinoa (about 1/2...
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  • 1 1/2 cups water
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  • 2 kumquats—halved, seeded and c...
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  • 2 tablespoons coarsely chopped...
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  • 1/4 cup pure olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 1/3 cups quinoa (about 1/2 pou...
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  • 1 1/2 cups water
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  • 2 kumquats--halved, seeded and c...
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  • 2 tablespoons coarsely chopped c...
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  • 1/4 cup pure olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 2 1/2 cups whole wheat pastry flour
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  • 1/2 cup rolled oats
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  • 1/2 cup grains, such as millet,...
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  • 1/4 cup flax seeds
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  • 1 1/2 teaspoons baking soda
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 11 Ingredients
  • 2 cups cooked quinoa
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  • 1 can of black beans, drained an...
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  • 1/2 red onion, finely diced
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  • 2 radishes, very thinly sliced
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  • 1 avocado, chopped in bite-size...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1/3 cup quinoa
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  • 1 tsp sunflower seeds
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  • 1 tsp sesame seeds
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  • 1 tsp pepitas
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  • 1 tbsp dried cranberries
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  • Nutrition 89% match
  • Calories per gram: 2.5
  • Total fat: High
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HF
High fiber
  • 15 Ingredients
  • 3 cups rolled oats
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  • 1/2 cup sunflower seed
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  • 1/2 cup wheat germ
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  • 1 tablespoon vanilla
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  • 1 tablespoon amaranth
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 3.8
  • Total fat: Med
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  • 10 Ingredients
  • 1 cucumber - peeled, seeded and...
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  • 2 tablespoons chopped fresh cila...
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  • 1 1/3 cups quinoa, rinsed
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  • 1 Bosc pear - peeled, cored and...
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  • 1 1/2 cups water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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