LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 5 cups whole-grain flakes (such...
    -
    +
  • 3 3/4 cups oat flakes or quick-c...
    -
    +
  • 2 tablespoons wheat bran (optional)
    -
    +
  • 3 tablespoons seeds (such as fla...
    -
    +
  • Up to 5 cups mixed dried fruits...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • County Lines Magazine
    -
    +
  • Site ratings: N/A
  •  
  • 14 Ingredients
  • 3 C. rolled oats
    -
    +
  • ¼ C. uncooked quinoa
    -
    +
  • 1 C. unsweetened pecans or walnuts
    -
    +
  • 1 C. slivered almonds
    -
    +
  • 1 tsp. sea salt (plus more for s...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all