• 8 Ingredients
  • 1 cup quinoa, rinsed
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  • 2 cup vanilla soy milk (or milk...
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  • 2 T brown sugar
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  • 1 tsp cinnamon
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  • 1 cup blueberries
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 1 cup whole rolled oats (certifi...
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  • 1 cup buckwheat (either groats o...
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  • 1/3 cup quinoa (I used 1/6 cup e...
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  • 2 T chia seeds
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  • 3/4 cup raw almonds, coarsely ch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 7 Ingredients
  • 5 cups whole-grain flakes (such...
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  • 3 3/4 cups oat flakes or quick-c...
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  • 2 tablespoons wheat bran (optional)
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  • 3 tablespoons seeds (such as fla...
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  • Up to 5 cups mixed dried fruits...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1/4 cup milk
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  • 2 containers (6 oz each) Yoplait...
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  • 4 teaspoons chia seed
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  • 1 cup cooled cooked quinoa (1/4...
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  • 2 cups fresh fruit (mixed berrie...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 1 cup whole rolled oats (certifi...
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    +
  • 1 cup buckwheat (either groats o...
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    +
  • 1/3 cup quinoa
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    +
  • 2 tbsp chia seeds
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  • 3/4 cup raw almonds, coarsely ch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all

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