V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • Vegetable oil, cooking spray
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  • 1/4 cup corn flour (see the Guide)
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  • 1/2 cup pure maple syrup
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  • 1/2 cup raspberries
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  • 6 1/2 cups water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 package premade polenta
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  • 2 large ripe but firm anjou pear...
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  • juice of 1/2 large lemon
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  • 2 tbsp butter
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  • 1/4 cup water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 1/4 cup raisins or dried cranber...
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  • 1/3 cup polenta or coarse yellow...
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  • molasses (optional)
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  • maple syrup (optional)
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  • 1/3 cup oat bran
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • 3/4 cup quick-cooking polenta
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  • 1/2 cup freshly grated parmesan...
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  • 3 cups milk
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  • 1/4 cup maple syrup
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  • 1/4 cup mascarpone
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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