• 11 Ingredients
  • 2 cups whole grain spelt flour
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  • 1/2 cup Earth Balance buttery sp...
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  • 1/4 cup Sucanat (or brown sugar...
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  • 1 large banana, sliced
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  • 1/2 cup Almond Milk (adapted fro...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 10 Ingredients
  • 1 (8-ounce) can reduced-fat refr...
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  • Cooking spray
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  • 12 ounces turkey breakfast sausage
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  • 1 cup frozen shredded hash brown...
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  • 1 cup (4 ounces) shredded fat-fr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 whole wheat English Muffins
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  • 1 1/2 cups smashed oven-roasted...
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  • 1/2 cup artichoke hearts, chopped
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  • 1-2 handfuls baby spinach
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  • 1/4 cup chopped basil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 pound lean ground turkey sau...
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  • 2 (13.8-oz.) cans refrigerated p...
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  • 1/2 cup frozen hash browns, thawed
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  • 1/2 cup (2 oz.) shredded 2% redu...
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  • 1 1/4 cups egg substitute
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 (16.3 oz.) can refrigerated la...
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  • 2 cups fresh or frozen berries,...
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  • 3 tablespoons sugar
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 12 Ingredients
  • 4 pocketless pita flat breads (6...
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  • PAM® Original No-Stick Cooking S...
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  • 1 tablespoon olive oil
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  • 1/2 cup finely chopped onion
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  • 1 cup chopped cooked green beans...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 slice turkey bacon
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  • 1/3 cup fat-free liquid egg subs...
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  • 1 x La Tortilla Factory Smart &...
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  • 1 stick light string cheese
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  • 1/4 cup canned crushed tomatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • pizza dough
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  • 11/2-cup white bread flour
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  • ¼ tsp salt
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  • 1 tsp sugar or honey
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  • 2 tbsp olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 8-ounce tube refrigerated cres...
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  • 1 pound(s) bulk pork sausage
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  • 1 4-ounce can(s) sliced mushroom...
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  • 1 cup(s) (4 ounces) shredded par...
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  • 1 cup(s) (4 ounces) shredded che...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 oz soy chorizo
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  • 1/2 cup fat-free liquid egg subs...
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  • 1/4 cup salsa
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  • 1/4 cup shredded reduced-fat M...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 8-oz. can low-fat refrigerated...
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  • 7 oz. vegetarian breakfast “saus...
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  • 1 cup frozen shredded hash brown...
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  • 1 cup (4 oz.) shredded low-fat c...
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  • 1 8-oz. carton egg substitute or...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • 1 8-ounce tube refrigerated redu...
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  • 1 pound(s) bulk turkey sausage
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  • 3/4 cup(s) egg substitute
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  • 1/3 cup(s) fat-free milk
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  • 3/4 teaspoon(s) dried oregano
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 whole wheat English muffin
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  • 1/2 tablespoon apricot preserves
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  • 2 tablespoons natural-style pean...
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  • 1/4 cup banana , slices
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 oz chorizo sausage, casing rem...
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  • 2 (10-inch) whole grain lower ca...
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  • 1/4 cup chunky style salsa
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  • 1/2 cup black beans with cumin a...
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  • 1/2 cup chopped tomatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1/4 cup granulated sugar
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  • 4 teaspoons cornstarch
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  • Dash salt
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  • 1/2 cup water
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  • 2 cups mixed fresh berries, such...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon salt
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  • 1/4 cup nonfat milk
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  • 1 cup shredded cheese
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  • 12 ounces turkey sausage
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  • 1/8 teaspoon pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Chopped fresh basil, for garnish
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  • 1 thin slice (1/2 ounce) Canadi...
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  • 1 whole-wheat English muffin, s...
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  • 1/4 cup shredded part-skim mozz...
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  • 1 teaspoon extra-virgin olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 2 tablespoons lemon juice
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  • 1 teaspoon lemon zest (from 1 le...
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  • 1/2 cup sugar
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  • 4 tablespoons Cinnamon-Sugar, di...
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  • 1 vanilla bean
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 clove garlic, finely chopped
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  • 4 field mushrooms
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  • 2 tablespoons olive oil
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  • 1 handful fresh basil, roughly c...
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  • 2 tomatoes, quartered
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 6 English muffins
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  • 1 lb ground beef or chorizo sausage
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  • 1 cup Cheese Whiz
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  • 1/4 cup margarine
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 2 tablespoons lemon juice
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  • 1 teaspoon lemon zest (from 1 le...
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  • 2 cups mixed berries
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  • 2 tablespoons butter , melted
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  • 4 tablespoons cinnamon sugar, di...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tablespoon honey (really sweet...
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  • 2 whole wheat English muffins ,...
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  • 2 tablespoons all fruit spread (...
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  • 1/3 cup reduced-fat cream cheese...
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  • 1-1 1/4 cup fresh fruit (I like...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons chopped mushrooms
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  • 1/4 cup canned tomato sauce
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  • 1/2 cup fat free egg substitute
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  • 1/4 cup fat free mozzarella cheese
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  • 2 tablespoons chopped green bell...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 (3 ounce) packages cream chees...
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  • 4 teaspoons honey , divided
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  • 1 orange
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  • 1 (10 count) can refrigerated bi...
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  • 1 pint strawberry , hulled and h...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons butter or margarine
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  • 1 1/2 cups milk
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  • 1/4 teaspoon salt
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    +
  • 1/2 cup shredded sharp cheddar c...
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  • 1/2 lb bacon , sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all

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