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  • 10 Ingredients
  • 1 (8-oz) can reduced-fat refrigerated...
  • Cooking spray
  • 12 ozs turkey breakfast sausage
  • 1 cup frozen shredded hash brown pota...
  • 1 cup (4 ozs) shredded fat-free chedd...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 4 pocketless pita flat breads (6 inch)
  • PAM® Original No-Stick Cooking Spray
  • 1 Tbsp olive oil
  • 1/2 cup finely chopped onion
  • 1 cup chopped cooked green beans or B...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • Chopped fresh basil, for garnish
  • 1 thin slice (1/2 oz) Canadian bacon...
  • 1 whole-wheat English muffin, split
  • 1/4 cup shredded part-skim mozzarell...
  • 1 tsp extra-virgin olive oil
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 1 8-oz tube refrigerated crescent rolls
  • 1 lb(s) bulk pork sausage
  • 1 4-oz can(s) sliced mushrooms, drained
  • 1 cup(s) (4 ozs) shredded part-skim m...
  • 1 cup(s) (4 ozs) shredded cheddar cheese
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 11 Ingredients
  • 2 cups whole grain spelt flour
  • 1/2 cup Earth Balance buttery spread,...
  • 1/4 cup Sucanat (or brown sugar might...
  • 1 large banana, sliced
  • 1/2 cup Almond Milk (adapted from 1/4...
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 lb lean ground turkey sausage
  • 2 (13.8-oz.) cans refrigerated pizza...
  • 1/2 cup frozen hash browns, thawed
  • 1/2 cup (2 oz.) shredded 2% reduced-f...
  • 1 1/4 cups egg substitute
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • pizza dough
  • 11/2-cup white bread flour
  • ¼ tsp salt
  • 1 tsp sugar or honey
  • 2 tbsp olive oil
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 3 Ingredients
  • 1 (16.3 oz.) can refrigerated large b...
  • 2 cups fresh or frozen berries, such...
  • 3 Tbsps sugar
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 2 Tbsps lemon juice
  • 1 tsp lemon zest (from 1 lemon)
  • 1/2 cup sugar
  • 4 Tbsps Cinnamon-Sugar, divided, reci...
  • 1 vanilla bean
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 8-oz tube refrigerated reduced-fat...
  • 1 lb(s) bulk turkey sausage
  • 3/4 cup(s) egg substitute
  • 1/3 cup(s) fat-free milk
  • 3/4 tsp(s) dried oregano
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • 1 oz soy chorizo
  • 1/2 cup fat-free liquid egg substitute
  • 1/4 cup salsa
  • 1/4 cup shredded reduced-fat (2-perce...
  • Orange slices, for serving, optional
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 4 Ingredients
  • 1 oz soy chorizo
  • 1/2 cup fat-free liquid egg substitute
  • 1/4 cup salsa
  • 1/4 cup shredded reduced-fat Mexica...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 slice turkey bacon
  • 1/3 cup fat-free liquid egg substitute
  • 1 x La Tortilla Factory Smart & Delic...
  • 1 stick light string cheese
  • 1/4 cup canned crushed tomatoes
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1 garlic clove, minced
  • 1/4 tsp ground cumin
  • 2 Tbsps canola oil, divided
  • 1 cup egg substitute
  • 2 cups frozen shredded hash brown pot...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 4 Ingredients
  • 1 whole wheat English muffin
  • 1/2 Tbsp apricot preserves
  • 2 Tbsps natural-style peanut butter
  • 1/4 cup banana , slices
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 9 Ingredients
  • 6 oz chorizo sausage, casing removed...
  • 2 (10-inch) whole grain lower carb la...
  • 1/4 cup chunky style salsa
  • 1/2 cup black beans with cumin and ch...
  • 1/2 cup chopped tomatoes
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 Tbsps lemon juice
  • 1 tsp lemon zest (from 1 lemon)
  • 2 cups mixed berries
  • 2 Tbsps butter , melted
  • 4 Tbsps cinnamon sugar, divided
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 4 Ingredients
  • 6 English muffins
  • 1 lb ground beef or chorizo sausage
  • 1 cup Cheese Whiz
  • 1/4 cup margarine
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 9 Ingredients
  • 1/2 tsp salt
  • 1/4 cup nonfat milk
  • 1 cup shredded cheese
  • 12 ozs turkey sausage
  • 1/8 tsp pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 1 cup mozzarella cheese , shredded
  • 4 slices bacon
  • 3 medium green onions , sliced
  • 2 large plum tomatoes , cut into 8 sl...
  • 3 ozs cream cheese , softened
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 2 bananas
  • 2 avocados
  • 1/4 cup raisins
  • 1/4 cup chopped peanuts or cashews
  • 1/4 chocolate chips or carob chips
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 5 Ingredients
  • 2 (3 oz) packages cream cheese , soft...
  • 4 tsps honey , divided
  • 1 orange
  • 1 (10 count) can refrigerated biscuits
  • 1 pint strawberry , hulled and halved
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 2 Tbsps chopped mushrooms
  • 1/4 cup canned tomato sauce
  • 1/2 cup fat free egg substitute
  • 1/4 cup fat free mozzarella cheese
  • 2 Tbsps chopped green bell peppers
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 2 Tbsps butter or margarine
  • 1 1/2 cups milk
  • 1/4 tsp salt
  • 1/2 cup shredded sharp cheddar cheese...
  • 1/2 lb bacon , sliced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • garlic powder , to taste
  • salt , to taste
  • 2 Tbsps low fat cottage cheese
  • 1 whole wheat English muffin , split...
  • 1 cocktail tomato , sliced
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all

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