• 11 Ingredients
  • 2 cups whole grain spelt flour
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  • 1/2 cup Earth Balance buttery sp...
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  • 1/4 cup Sucanat (or brown sugar...
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  • 1 large banana, sliced
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  • 1/2 cup Almond Milk (adapted fro...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 7 Ingredients
  • 6 whole wheat English Muffins
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  • 1 1/2 cups smashed oven-roasted...
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  • 1/2 cup artichoke hearts, chopped
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  • 1-2 handfuls baby spinach
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  • 1/4 cup chopped basil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1 mini whole wheat pizza crust,...
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  • 1 small handful mushrooms (try c...
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  • 1 small handful whole-leaf baby...
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  • 2 tbsp crumbled goat cheese
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  • 2 tbsp olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1 pizza dough (fresh or pre-made...
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  • 1 pound(s) breakfast sausage, ho...
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  • 6 eggs lightly beaten
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  • 1/2 teaspoon(s) black pepper
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  • 16 ounce(s) salsa
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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HF
High fiber
  • 7 Ingredients
  • 1 8-ounce tube refrigerated redu...
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  • 1 pound(s) bulk turkey sausage
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  • 3/4 cup(s) egg substitute
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  • 1/3 cup(s) fat-free milk
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  • 3/4 teaspoon(s) dried oregano
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 7 Ingredients
  • 1 mini whole wheat pizza crust,...
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  • 1 small handful mushrooms (try c...
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  • 1 small handful whole-leaf baby...
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  • 2 tbsp crumbled goat cheese
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  • 2 tbsp olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • Greek or pocketless pita, or any...
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  • Juice from 1 lemon
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  • 1 ripe avocado
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  • 1 organic egg
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  • Sea salt to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 1 cup oats
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  • 1 egg ( of flax egg)
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  • 1/4 cup apple sauce
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  • 1/8 tsp. vanilla extract
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  • 1/4 tsp. cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 9 Ingredients
  • 6 oz chorizo sausage, casing rem...
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  • 2 (10-inch) whole grain lower ca...
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  • 1/4 cup chunky style salsa
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  • 1/2 cup black beans with cumin a...
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  • 1/2 cup chopped tomatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup sliced green and red be...
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  • 1 pre-baked 6" pizza crust
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  • 1/4 cup sliced mushrooms
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  • 1/2 cup shredded mozzarella cheese
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  • 3 lrg eggs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 1 Ingredients
  • grape tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup fat-free egg product or 4...
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  • 1/4 cup fat-free (skim) milk
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  • Dash of salt
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  • Dash of pepper
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  • 2 teaspoons canola or soybean oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 cups mexican cheese (4 che...
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  • 3 tablespoons grated parmesan ch...
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  • 1 (8 ounce) package crescent rolls
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  • salt and pepper
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  • 2 tablespoons milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 1 tablespoon honey (really sweet...
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  • 2 whole wheat English muffins ,...
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  • 2 tablespoons all fruit spread (...
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  • 1/3 cup reduced-fat cream cheese...
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  • 1-1 1/4 cup fresh fruit (I like...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • garlic powder , to taste
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  • salt , to taste
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  • 2 tablespoons low fat cottage ch...
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  • 1 whole wheat English muffin , s...
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  • 1 cocktail tomato , sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 ounce soy chorizo
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  • 1/2 cup fat-free liquid egg subs...
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  • 1/4 cup salsa
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  • 1/4 cup shredded reduced-fat (2-...
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  • Orange slices, for serving, opti...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 bananas
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  • 2 avocados
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  • 1/4 cup raisins
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  • 1/4 cup chopped peanuts or cashews
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  • 1/4 chocolate chips or carob chips
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all

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