• 13 Ingredients
  • 1 cup Canned pumpkin
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  • 1/2 cup Applesauce
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  • 1/2 cup Plain lowfat Greek yogur...
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  • 3 Egg whites
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  • 1 3/4 cup Old Fashioned Oats
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups rolled oats
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  • 3 tbsp ground flax (or chia seeds)
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  • 1.5 tsp ground cinnamon
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  • 1/2 tsp nutmeg
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  • 1/2 tsp ground ginger
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 1/4 cup whole wheat pastry flour
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  • 1/2 packed cup light brown sugar
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  • 2 tablespoons baking powder
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  • 1/4 teaspoon salt
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  • 1 1/2 teaspoons ground cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 15 Ingredients
  • 2 cups flour (I used Whole Wheat...
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  • 2 tsp baking powder
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  • 1 tsp baking soda
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  • 2 tsp salt
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  • 2 tsp Pumpkin pie Spice
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 12 Ingredients
  • 1 (8-ounce) package vegetable br...
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  • 1 tablespoon light butter or mar...
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  • 1/2 pound sliced fresh mushrooms
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  • 1/2 large sweet onion, chopped
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  • 1 cup egg substitute
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/4 cup(s) brown sugar
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  • 6 egg whites
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  • 1/4 cup(s) molasses
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  • 2 cup(s) oat bran
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  • 1 teaspoon(s) pumkin pie spice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/4 cup(s) brown sugar
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  • 6 egg whites
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  • 1/4 cup(s) molasses
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  • 2 cup(s) oat bran
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  • 1 teaspoon(s) pumkin pie spice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 can (15.25 oz.) tropical fruit...
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  • 1 small jar maraschino cherries,...
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  • 1 can (20 oz.) pineapple chunks
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  • 1 can (20 oz.) mixed fruit
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  • 2 cans (11 or 15 oz. each) manda...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 18 Ingredients
  • 3/4 cup(s) Unprocessed Oat Bran...
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  • 3/4 cup(s) Whole Wheat flour
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  • 2/3 cup(s) Splenda Brown Sugar
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  • 1 teaspoon(s) baking soda
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  • 1 teaspoon(s) baking powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 18 Ingredients
  • 3/4 cup(s) Unprocessed Oat Bran...
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  • 3/4 cup(s) Whole Wheat flour
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  • 2/3 cup(s) Splenda Brown Sugar
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  • 1 teaspoon(s) baking soda
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  • 1 teaspoon(s) baking powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 5 Ingredients
  • 1 teaspoon cinnamon
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  • 2 tablespoons butter , melted
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  • 1/4 cup honey
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  • 2 cups granola cereal
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  • 4 medium apples , peeled and sli...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 1 (8 ounce) bag semi-sweet choco...
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  • 1 cup baking walnuts (optional)
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  • 1 (15 ounce) can pumpkin pie mix
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  • 1 (8 ounce) box spice cake mix
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  • 1 (12 ounce) jar vanilla frostin...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 5 Ingredients
  • 1 (14 ounce) can gooseberries
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  • 1 (14 ounce) can blackberries
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  • 1 (14 ounce) can of queen ann ch...
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  • 1 (21 ounce) can cherry pie filling
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  • 1 (14 ounce) can blueberries
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  • Nutrition 80% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 4 bananas , sliced
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  • 3 cups fruit cocktail, chunky style
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  • 1 (21 ounce) can peach pie filling
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  • 1 (21 ounce) can cherry pie filling
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  • 2 cups strawberries , thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups Original Bisquick® mix
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  • 2/3 cup milk
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  • 1 egg
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  • 2 tablespoons granulated sugar
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  • 1 teaspoon pumpkin pie spice
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 10 Ingredients
  • 1 teaspoon ground cinnamon
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  • 1 tablespoon lemon juice
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  • 3 cups granola cereal (with or i...
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  • 1/3 cup apple cider
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  • 3 apples
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 14 Ingredients
  • 1/4 cup wheat bran
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  • 4 large eggs
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  • 3/4 cup packed brown sugar
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  • 2 teaspoons baking powder
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  • 4 cups whole wheat flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2/3 cup milk
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  • 1/4 cup slivered almonds, toasted
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  • 2 eggs
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  • 1 (21 ounce) can cherry pie filling
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  • 2 tablespoons butter, melted
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/4 cup sun-dried tomato
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  • 1/4 cup dried basil
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  • 1 cup low fat cottage cheese
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  • 1/4 cup water
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  • 1/4 cup flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 1 (21-ounce) can cherry pie fill...
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  • 1/4 cup Kirsch (cherry brandy)
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  • 6 store-bought crepes (recommend...
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  • Fresh mint sprigs, for garnish
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  • 4 tablespoons butter, cold
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 oranges , peeled and sliced in...
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  • 1 (20 ounce) can pineapple chunk...
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  • 1 (21 ounce) can cherry pie filling
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  • 2 grapefruits , peeled and slice...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 teaspoon vanilla
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  • 1/2 cup sunflower seed
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  • 2/3 cup Splenda brown sugar blend
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  • 1/2 teaspoon morton lite salt
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  • 1 teaspoon baking soda
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup granola cereal or pecan...
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  • 1 cup blueberries , drained
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  • 2 bananas , sliced
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  • 11 ounces mandarin orange segmen...
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  • 1 1/2 cups green grapes , halved
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • salt , to taste
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  • olive oil , to spray
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  • 1 onion , medium-sized, chopped,...
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  • 1 cup milk , low-fat is fine (25...
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  • 2 garlic cloves , minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 (8 ounce) cans mandarin orange...
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  • 1 (16 ounce) can sliced pears ,...
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  • 1 (8 ounce) can grapes , drained...
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  • 1 (16 ounce) can pineapple chunk...
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  • 2 ounces sliced almonds, toasted
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all