• 13 Ingredients
  • Vegetable-oil cooking spray
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  • 1 cup whole wheat flour
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  • 2/3 cup all-purpose flour
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  • 1/3 cup toasted wheat germ
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  • 1 tablespoon packed light-brown...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 15 Ingredients
  • 1 1/4 cups whole-wheat flour
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  • 1/4 cup wheat germ
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  • 2 tablespoons sugar
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  • 1 1/2 teaspoons baking powder
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  • 1/2 teaspoon baking soda
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • 3 large peaches, pitted and sliced
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  • 3 Tbsp packed light brown sugar
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  • 1¼ tsp vanilla, divided
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  • ¼ tsp salt, plus more for seasoning
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  • ¾ cup all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 0.75 c whole wheat flour
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  • 0.5 c all-purpose flour
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  • 2 T wheat germ
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  • 1 T brown sugar
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  • 0.5 t salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup plain, full-fat yogurt
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  • 1 x banana, the riper the better
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  • 1 tsp vanilla
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  • 1 cup buttermilk or whole milk
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  • 2 x eggs
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cups rice, almond, or oat milk
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  • 1 1/2 cups old-fashioned rolled...
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  • 1/2 cup all-purpose flour
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  • 1/2 cup whole wheat flour
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  • 1/4 cup wheat germ
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 15 Ingredients
  • 2 cups buttermilk
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  • 3 large eggs
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  • 3/4 stick (6 tablespoons) unsalt...
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  • 3/4 cup all-purpose flour
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  • 1/2 cup whole-wheat flour
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup all-purpose flour
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  • 1/2 cup whole wheat flour
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  • 2 tablespoons wheat germ, + extr...
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  • 1 tablespoon baking powder
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  • 2 tablespoons sugar
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 15 Ingredients
  • 2/3 cup whole wheat flour
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  • 1/3 cup all-purpose flour
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon baking soda
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 1/4 cups whole-wheat flour
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  • 1/4 cup toasted wheat germ
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  • 1 1/2 teaspoons baking powder
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  • 1/2 teaspoon ground cinnamon
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  • 1/8 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 3/4 cup(s) all-purpose flour
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  • 1 1/2 teaspoon(s) baking powder
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  • 1/2 teaspoon(s) baking soda
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  • 2 tablespoon(s) butter, plus mor...
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  • 2 large eggs
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 11 Ingredients
  • 3/4 cup(s) all-purpose flour
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  • 1 1/2 teaspoon(s) baking powder
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  • 1/2 teaspoon(s) baking soda
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  • 2 tablespoon(s) butter, plus mor...
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  • 2 large eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 64 Ingredients
  • Mix these together in a large bo...
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  • To make a customized blend of yo...
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  • First we'll explain how to make...
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  • 9 cups (2 pounds, 6 1/4 ounces)...
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  • ?You can substitute up to 50% Ki...
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  • Show all (64)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 1/4 cups whole-wheat flour
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  • 1/4 cup toasted wheat germ
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  • 1 1/2 teaspoons baking powder
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  • 1/2 teaspoon ground cinnamon
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  • 1/8 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 egg whites
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  • 1/2 teaspoon nutmeg
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  • 2 cups low-fat buttermilk
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  • 1 cup whole wheat flour
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  • 2 teaspoons baking powder
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 1 1/2 cups whole wheat pastry flour
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  • 1/2 teaspoon salt
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  • 2 eggs, lightly beaten
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  • 2 teaspoons baking soda
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  • 2 cups buttermilk
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup wheat germ
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  • 1 cup whole wheat flour
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  • 2 1/2 cups buttermilk
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  • 2 tablespoons brown sugar
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  • 5 1/3 tablespoons unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 1 cup cottage cheese
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  • 1 tablespoon wheat germ (optional)
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  • 1/2 cup flour
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  • 1-2 tablespoon vegetable oil (or...
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  • 6 tablespoons melted butter
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup buttermilk
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  • 2 teaspoons wheat germ
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    +
  • 1 1/2 teaspoons vegetable oil
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon baking powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 3/4 cups Nonfat buttermilk, (...
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  • 1 1/2 cups Whole wheat pastry f...
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  • 1 1/2 cups wheat germ, toasted
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  • 1/4 cup Egg Beaters 99% egg sub...
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  • 1 tablespoon Sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 3 tablespoons soy flour
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  • 1/4 teaspoon almond extract
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  • 1/2 teaspoon salt
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  • 2 cups soy milk
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  • 1/4 cup wheat germ
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • Accompaniments: maple syrup, bir...
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  • 1/2 cup whole wheat flour
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  • 1 tablespoon sugar, optional
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  • 2 tablespoons sugar
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  • 1/4 cup wheat germ, optional
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  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 12 Ingredients
  • 1/4 cup wheat germ (optional)
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  • 1/2 cup whole wheat flour
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    +
  • 1 tablespoon sugar (optional)
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  • 2 tablespoons sugar
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  • 1/2 cup milk
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 18 Ingredients
  • 1 tablespoon sesame seeds (prefe...
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  • 3/4 cup all-purpose flour
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  • Pinch salt
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  • 1 medium apple, such as Golden D...
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  • 3/4 cup whole-wheat flour
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup skim milk
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  • 1 1/2 cups baking mix
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  • To Serve
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  • 1 tablespoon skim milk
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  • 1/4 teaspoon ground cinnamon
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all