• 12 Ingredients
  • 1 teaspoon extra virgin olive oil
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  • 1 cup onion, small dice
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  • 1 teaspoon ginger, chopped
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  • ½ cup whole wheat flour
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  • 1 tablespoon baking powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • Vegetable-oil cooking spray
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  • 3/4 cup whole-wheat pancake mix
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  • 3/4 cup skim milk
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  • 1 egg (For 33 mg less cholestero...
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  • 1/4 cup maple syrup
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 tsp extra virgin olive oil
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  • 1 cup onion – small dice
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  • 1/2 cup whole-wheat flour
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  • 1 tbsp baking powder
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  • 1 tsp salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 baking potatoes, large
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  • 20 g of flour
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  • 50 ml of single cream
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  • 3 eggs
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  • 1 pinch of salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • Vegetable-oil cooking spray
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    +
  • 3/4 cup whole-wheat pancake mix
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    +
  • 3/4 cup skim milk
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    +
  • 1 egg (For 33 mg less cholestero...
    -
    +
  • 1/4 cup maple syrup
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 1/4 cup plus 1 tablespoon all-pu...
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  • 1/4 cup whole wheat flour
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  • 1 teaspoon baking powder
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  • Dash of salt
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  • 2 teaspoons sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 2 dr. praeger's frozen homestyle...
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  • 1 tablespoon safflower oil
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  • 2 slices applegate farms organic...
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  • 1 cup skim milk
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 teaspoons cinnamon
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  • 1/2 cup skim milk
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  • 2 tablespoons sugar or Splenda s...
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  • 1 teaspoon cocoa powder
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  • 1/8 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 cups 1% low-fat milk
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  • 2 cups whole wheat flour
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  • 2 eggs
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  • 1 1/2 teaspoons cinnamon (to taste)
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  • 1/2 cup oat bran
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • banana , and honey for topping
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  • 1/2 cup garfava flour (or Garbon...
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  • 1/4 teaspoon salt
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  • 1 1/4 cups skim milk (Rice or So...
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  • 1 mashed banana (very ripe)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 2 dr. praeger's frozen homestyle...
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    +
  • 1 tablespoon safflower oil
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    +
  • 2 slices applegate farms organic...
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    +
  • 1 cup skim milk
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 1 1/2 cups skim milk
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  • 2 small ripe bananas , , finely...
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  • 1/4 teaspoon salt
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  • 2 1/2 teaspoons baking powder
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  • 2/3 cup whole wheat flour
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 teaspoon ground cumin
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  • 2 large potatoes (roughly 3/4 lb...
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  • 2 large carrots (finely grated)
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  • 6 green onions (chopped)
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  • 1/4 cup skim milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • chocolate chips (optional)
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  • 2 tablespoons mashed bananas
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  • 1/4 cup skim milk
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  • 1/3 cup Bisquick baking mix
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  • 1/8 teaspoon artificial sweetene...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon Splenda sugar subst...
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  • 1/2 teaspoon salt
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  • 1/2 cup whole wheat flour
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  • 1/2 cup all-purpose flour
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  • 1 banana , mashed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup whole wheat flour
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    +
  • 1 egg, lightly beaten
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  • 1/4 cup buckwheat flour
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  • 1 cup skim milk
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  • 1/4 cup all-purpose flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 6 Ingredients
  • 1/4 cup Oat bran
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  • 1/4 cup Pancake mix, fat-free
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  • 1 Egg white
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  • 1/4 teaspoon Baking powder
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  • 1 dsh Vanilla
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup whole wheat flour
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  • 1/2 cup nonfat yogurt
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  • 1 teaspoon cinnamon
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  • 1 cup skim milk
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  • 2 egg whites
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cups Bisquick reduced-fat baki...
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  • 1 dash vanilla extract
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  • 1 cup skim milk
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  • 2 bananas , sliced up into semi...
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  • 1 dash ground cinnamon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 mashed bananas
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  • 2 cups Bisquick Heart Smart mix
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  • 1 tablespoon vanilla extract (ad...
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  • 1 cup skim milk
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    +
  • 1 tablespoon sugar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 egg whites, slightly beaten
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    +
  • 2 teaspoons baking powder
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  • 2 tablespoons brown sugar
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  • 1 1/2 cups whole wheat flour
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    +
  • 2 tablespoons oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 1 1/2 cups frozen blueberries
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  • 1 teaspoon vanilla
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    +
  • 1 cup whole wheat flour
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    +
  • 2 teaspoons baking powder
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    +
  • 1 cup skim milk
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • maple syrup
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    +
  • 3 egg whites
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    +
  • margarine (optional)
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    +
  • cooking spray
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    +
  • 1 tablespoon sugar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 1 cup Bisquick reduced-fat bakin...
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    +
  • 1/2 cup skim milk
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    +
  • 1 egg
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    +
  • 1 tablespoon margarine
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    +
  • 1 cup whole wheat flour
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 1/2 cup mashed ripe banana
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    +
  • 1/4 teaspoon ground nutmeg
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    +
  • 1/2 cup whole wheat flour
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    +
  • 1/2 cup flour (all-purpose)
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    +
  • 2 teaspoons baking powder
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all

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