• 5 Ingredients
  • 2 cup complete pancake and waffl...
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  • 1¹⁄³ cups water
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  • ½ cup uncooked oatmeal
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  • 1 ripe banana, mashed
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  • ¼ cup chopped walnuts (optional)
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup old-fashioned oats
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  • 1 cup flour
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  • ¼ cup light brown sugar
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  • 2 tsp baking powder
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  • ½ tsp baking soda
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups rice, almond, or oat milk
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  • 1 1/2 cups old-fashioned rolled...
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  • 1/2 cup all-purpose flour
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  • 1/2 cup whole wheat flour
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  • 1/4 cup wheat germ
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup (80 g) uncooked whole oats
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  • 1 cup (128 g) white whole wheat...
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  • 3/4 cup (90 g) unbleached all-pu...
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  • 1/4 cup (28 g) packed brown sugar
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  • 2 teaspoons baking powder
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 cups old-fashioned oats or qui...
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  • 1/2 cup all purpose flour
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  • 3 tablespoons sugar
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  • 1 teaspoon baking soda
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  • 1 teaspoon baking powder
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 10 Ingredients
  • 5 1/2 cups rolled oats, ground i...
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  • 8 cups (2 pounds) King Arthur Un...
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  • 3/4 cup non-diastatic malt powde...
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  • 5 tablespoons baking powder
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  • 1 1/2 tablespoons salt
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 16 Ingredients
  • 1 1/2 cups 1% low-fat milk
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  • 12 whole cloves
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  • 8 cardamom pods, crushed
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  • 1 (3-inch) cinnamon stick, broken
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  • 1 (1-inch) piece peeled fresh gi...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2-1/4 cups buttermilk
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  • 1-1/2 cups quick-cooking (not in...
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  • 1/2 cup all-purpose flour
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  • 1/2 cup whole wheat flour
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  • 1 tbsp packed brown sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 1 Ingredients
  • 1 oatmeal
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 cups old-fashioned oatmeal
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  • 1 egg
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  • 1/2 teaspoon salt
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  • 3 tablespoons chopped walnuts (o...
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  • 1 cup milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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V
Vegetarian
  • 9 Ingredients
  • 1 cup buttermilk
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  • 2 eggs
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  • 1/2 teaspoon baking powder
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  • 2 tablespoons brown sugar
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  • 1/4 cup flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 13 Ingredients
  • 1 banana, mashed
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  • 3/4 cup all-purpose flour
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon baking soda
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  • 1 cup whole wheat flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 3 tablespoons sugar (can add in...
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  • 2 large eggs
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  • 1/2 teaspoon salt
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  • 1 1/2 teaspoons vanilla
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  • 2 1/2 cups buttermilk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • Made From Pinterest
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  • Site ratings: N/A
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  • 7 Ingredients
  • 4 egg whites
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  • 1/2 c. oatmeal
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  • 1/2 banana
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  • 1/4 c. cottage cheese
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  • 4 packets no calorie sweetener
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 11 Ingredients
  • 1/8 teaspoon nutmeg (to taste)
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  • 1 egg
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  • 2 tablespoons canola oil
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  • 1/4 teaspoon cinnamon (to taste)
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  • 1 1/2-2 teaspoons baking soda
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 17 Ingredients
  • 3 whole cloves
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  • 1/4 teaspoon ground cinnamon
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  • 2 tablespoons canola oil
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  • 1/2 cinnamon stick
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  • 1 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 7 Ingredients
  • 1 1/2 cups rolled oats
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  • 1/2 cup flour
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  • 1 1/2 cups sour soymilk (add 1 t...
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  • 1 cup oat flour
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  • 1 teaspoon baking soda
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 16 Ingredients
  • 2 teaspoons black tea leaves (su...
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  • 1 inch gingerroot , coarsely cho...
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  • 1/2 teaspoon salt
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  • 2 large eggs , lightly beaten
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  • 2 cups rolled oats
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 eggs
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  • 1/2 cup whole wheat flour
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  • 1 1/4 cups regular rolled oats
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  • 2 cups buttermilk
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  • 3 tablespoons sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1/3 cup melted shortening or liq...
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  • 2 1/2 cups buttermilk
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  • 2 teaspoons baking powder
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  • 1 cup sifted all-purpose flour
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  • 1 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 4 Ingredients
  • Pam cooking spray
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  • 4 egg whites or egg substitute
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  • 1 banana
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  • 1/3 cup oatmeal
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 cup skim milk
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon salt
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  • 1/2 cup whole wheat flour
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  • 1 teaspoon olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 20 Ingredients
  • How to think:
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  • *Plan 3 meals per week and doubl...
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  • *Have food on hand to prep in sh...
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  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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