V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 cup whole wheat flour
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  • 2 tsp baking powder
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  • 1/4 tsp salt
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  • 1/4 tsp cinnamon
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  • 1 large banana, very ripe, mashed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup whole wheat flour
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  • 2 tsp baking powder
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  • 1/4 tsp salt
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  • 1 cup 1% milk
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  • 3 large egg whites
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup unbleached white or white...
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  • 2 tsp baking powder
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  • 1/4 tsp salt
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  • 1 large banana, ripe, mashed well
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  • 1 cup 1% milk (or almond milk)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 5.3-oz. container of non-fat Gre...
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  • 6 egg whites
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  • 2/3 cups old-fashioned oatmeal
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  • Artificial sweetener, add to taste
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  • 1 tbsp unsweetened cocoa powder...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • Vegetable-oil cooking spray
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  • 3/4 cup whole-wheat pancake mix
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  • 3/4 cup skim milk
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  • 1 egg (For 33 mg less cholestero...
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  • 1/4 cup maple syrup
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3/4 cup (3oz) JK Gourmet almond...
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  • 1/3 cup buckwheat flour
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  • 3/4 cup egg whites
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  • 2 tsp baking powder
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  • 1/4 tsp salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 loaf (1 lb each) cinnamon rais...
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  • 1 pkg (8 oz each) Neufchatel che...
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  • 2 cups fat free milk
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  • 1 cup Egg Beaters® 100% Liquid E...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3/4 cup all-purpose flour
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  • 3/4 cup whole wheat flour
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  • 3 tablespoons sugar
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  • 1 1/2 teaspoons baking powder
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  • 1/2 teaspoon baking soda
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup cooked quinoa
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  • 2 egg whites
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  • 1/4 cup 1 percent milk
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  • 1 teaspoon brown sugar
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  • 1/4 teaspoon vanilla
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 small yellow onion (about 5 ou...
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  • 3 Yukon gold potatoes (about 1 p...
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  • 1 tablespoon chopped fresh dill,...
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  • 1/2 teaspoon salt
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  • Pinch of freshly ground black pe...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3/4 C whole wheat flour
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  • 3/4 C all-purpose flour
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  • 3 Tbs sugar
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  • 1 1/2 tsp baking powder
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  • 1 1/2 tsp baking soda
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup cooked quinoa
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    +
  • 2 egg whites
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    +
  • 1/4 cup 1 percent milk
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    +
  • 1 tsp brown sugar
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    +
  • 1/4 tsp vanilla
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/4 cup plus 1 teaspoon water, d...
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  • 3/4 cup fresh orange juice
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  • 1 tablespoon sugar
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  • 1 teaspoon cornstarch
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  • 1 tablespoon butter
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • egg whites (beaten) - 2
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  • nonfat yogurt (plain) - 1 cup
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  • water - 1 cup
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  • agave nectar (Sohgave! Light) -...
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  • vanilla extract - 1/2 teaspoon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup all-purpose flour (about...
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  • 4 3/4 cups shredded peeled bakin...
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  • 1/2 cup grated fresh onion
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  • 1 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2/3 cup fat-free sour cream
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  • 1/3 cup chopped fresh chives or...
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  • 2 pounds russet potatoes, peeled
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  • 1 onion
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  • 2 tablespoons unbleached or all-...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups refrigerated shredded has...
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  • 1 cup shredded zucchini (about 1...
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  • 1/4 cup Italian-seasoned panko (...
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  • 4 large egg whites, lightly beaten
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  • 1/4 cup (1 ounce) shredded fresh...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4-6 Russet or 6-8 Red potatoes
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  • 1 med to large onion
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  • 1 tablespoon olive oil, plus mor...
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  • 1-2 tsp salt
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  • 1 tsp pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup all-purpose flour
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  • 1 1/2 teaspoons baking powder
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  • 1 teaspoon coarse salt
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  • 1 teaspoon ground cinnamon
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  • 1 teaspoon grated orange zest
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 3/4 cup whole-wheat pancake mix
    -
    +
  • 3/4 cup skim milk
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    +
  • 1 egg (For 33 mg less cholestero...
    -
    +
  • 1/4 cup maple syrup
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2/3 cup fat-free sour cream
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    +
  • 1/3 cup chopped fresh chives or...
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    +
  • 2 pounds russet potatoes, peeled
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    +
  • 1 onion
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    +
  • 2 tablespoons unbleached or all-...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 1/2 pounds baking potatoes, pe...
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  • 1 bunch of scallions, both white...
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    +
  • 1 large egg white
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    +
  • 1 tablespoon kosher salt
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 pound all-purpose potatoes, pe...
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  • 1/4 cup self-rising flour
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    +
  • 3 large eggs
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  • 1/3 cup heavy cream
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    +
  • 1/3 cup milk
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 1 1/2 cups whole-wheat flour
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    +
  • 1 cup buckwheat flour
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    +
  • 3 tablespoons sugar
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    +
  • 2 1/2 teaspoons baking powder
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    +
  • 1/2 teaspoon baking soda
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 russet or Idaho potatoes , cle...
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    +
  • 1 onion , grated
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  • 1 clove garlic , minced
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  • 1 scallion , finely chopped
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    +
  • 1 teaspoon kosher salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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