LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 2 Idaho potatoes (about 1 1/4 po...
    -
    +
  • 2 teaspoons canola oil
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup buckwheat flour
    -
    +
  • 1 cup all purpose flour
    -
    +
  • 1 teaspoon baking powder
    -
    +
  • 1/4 cup sugar
    -
    +
  • pinch of kosher salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 eggs, separated
    -
    +
  • 2 tablespoons honey
    -
    +
  • 3 tablespoons canola oil, divided
    -
    +
  • 1 1/2 cups buttermilk
    -
    +
  • 1 teaspoon vanilla
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup fat free milk
    -
    +
  • 2 tablespoons Pure Wesson Canola...
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • 1 1 4 cups Eagle Mills All Purpo...
    -
    +
  • 1 tablespoon granulated sugar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
HF
High fiber
  • 6 Ingredients
  • 6 potatoes, peeled, cooked, and...
    -
    +
  • 2 eggs
    -
    +
  • ¼ cup seasoned bread crumbs
    -
    +
  • 1 Tbsp fresh chopped parsley
    -
    +
  • ¼ cup flour
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup whole wheat flour
    -
    +
  • 1/4 cup quick cooking rolled oats
    -
    +
  • 2 tablespoons firmly packed brow...
    -
    +
  • 1 1 2 teaspoons baking powder
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3/4 cup whole wheat flour
    -
    +
  • 1/4 cup Flax seed meal
    -
    +
  • 1 tsp sugar
    -
    +
  • 1/8 tsp cinnamon
    -
    +
  • 1/8 tsp fresh grated nutmeg
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 eggs
    -
    +
  • 1/4 cup canola oil
    -
    +
  • 1-1/4 tsp vanilla extract
    -
    +
  • 2 cups whole-wheat pastry flour
    -
    +
  • 1/2 tbsp baking soda
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup quinoa flour
    -
    +
  • 1/4 cup corn flour (NOT cornmeal...
    -
    +
  • 1 tbsp ground flax seeds (or fla...
    -
    +
  • 2 tbsp tapioca flour (cornstarch...
    -
    +
  • 1 tbsp baking powder
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups Great River Corn and Oat...
    -
    +
  • 1 tsp cinnamon
    -
    +
  • 1/4 cup honey
    -
    +
  • 1/4 cup canola oil
    -
    +
  • 2 eggs
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large eggs
    -
    +
  • 3 medium all-purpose potatoes, p...
    -
    +
  • 1/4 cup grated onion
    -
    +
  • Coarse salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups bran flake cereal
    -
    +
  • 1/3 cup almonds, sliced or chopped
    -
    +
  • 1/3 cup canola oil
    -
    +
  • 1/3 cup sugar or Splenda
    -
    +
  • 1 teaspoon vanilla extract
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 9 oz (1 cup plus 2 Tbsp ricotta...
    -
    +
  • 1/2 cup low fat milk
    -
    +
  • 2 large eggs, separated
    -
    +
  • 3/4 cup all-purpose flour (add m...
    -
    +
  • 1 tsp baking powder
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 ½ lbs. large russet potatoes,...
    -
    +
  • 1 1/3 cups cilantro, roughly cho...
    -
    +
  • ½ tsp. turmeric
    -
    +
  • 1/8 tsp. saffron
    -
    +
  • 7 large eggs
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 1/2 cup TJ Multigrain Pancake Mix
    -
    +
  • 2 x egg, lightly beaten
    -
    +
  • 1 pint strawberries, washed and...
    -
    +
  • 2 generous tbsp applesauce
    -
    +
  • 3 tbsp canola oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3/4 C whole wheat flour
    -
    +
  • 3/4 C all-purpose flour
    -
    +
  • 3 Tbs sugar
    -
    +
  • 1 1/2 tsp baking powder
    -
    +
  • 1 1/2 tsp baking soda
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup all-purpose flour
    -
    +
  • 1 tsp baking powder
    -
    +
  • salt
    -
    +
  • 1 cup ricotta cheese
    -
    +
  • 3/4 cup milk
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 medium russet potatoes
    -
    +
  • 1 medium brown onion
    -
    +
  • 4 ears fresh corn, kernels removed
    -
    +
  • 1 tablespoons jarred minced garlic
    -
    +
  • 1 tablespoon fresh chopped chives
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup buttermilk (or do the milk...
    -
    +
  • 1 large egg
    -
    +
  • 2 tablespoons canola oil or melt...
    -
    +
  • 1/2 cup whole wheat flour
    -
    +
  • 1/2 cup all purpose flour
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1½ cups all purpose flour
    -
    +
  • 1½ cups whole wheat pastry flour
    -
    +
  • 6 tablespoons yellow cornmeal
    -
    +
  • 1 tablespoon baking powder
    -
    +
  • ½ teaspoon sale
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 large russet potatoes (about 2...
    -
    +
  • 2 medium yellow onions ⅓ cup flour
    -
    +
  • 3 eggs
    -
    +
  • Kosher salt, to taste
    -
    +
  • Ground white pepper, to taste
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons Pure Wesson® Canol...
    -
    +
  • 1 pkg (20 oz each) refrigerated...
    -
    +
  • 1/3 cup Ultragrain® All Purpose...
    -
    +
  • 2/3 cup Egg Beaters® Original
    -
    +
  • 1/3 cup grated yellow onion
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup all-purpose flour (about 4...
    -
    +
  • 1 tablespoon sugar
    -
    +
  • 1/2 teaspoon baking soda
    -
    +
  • 1/2 teaspoon baking powder
    -
    +
  • 1/2 teaspoon ground cinnamon
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3 tablespoons seedless blackberr...
    -
    +
  • 1/4 teaspoon grated lemon rind
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 tablespoon water
    -
    +
  • 1 teaspoon cornstarch
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cup TJ Multigrain Pancake Mix
    -
    +
  • 2 x eggs, lightly beaten
    -
    +
  • 1 cup apple sauce
    -
    +
  • 3 tbsp canola oil
    -
    +
  • 1/2 cup sugar
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all