• 11 Ingredients
  • 1 tbs olive oil
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  • 1 x 390g (14 oz) tinned brown le...
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  • 2 garlic cloves, minced
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  • 2 shallots/green onions, thinly...
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  • 1-2 tsp soy sauce/tamari
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 1/2 cup lentils, soaked and co...
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  • 1 cup quinoa, soaked and cooked—...
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  • 1/2 red onion, chopped (here’s a...
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  • 1/3 cup carrot, chopped
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  • 2 tbsp ground golden flax
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 11 Ingredients
  • 1 batch of lentil & Quinoa Break...
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  • 4 acorn squash (I used a variety...
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  • 1/2 cup onion diced
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  • 1 tbsp red wine vinegar
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  • 1 cup raisins
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 17 Ingredients
  • 1 1/2 cups long-grain white rice...
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  • 3/4 cup urad dal (white split le...
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  • 1 1/2 cups plus 1/3 cup water
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  • 1 teaspoon salt
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  • About 1/2 cup vegetable oil for...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 22 Ingredients
  • 8 whole black peppercorns
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  • 8 whole cloves
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  • 4 whole allspice
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  • 2 black cardamom pods
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  • 1 star anise
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 9 Ingredients
  • chana dal/ split chickpeas - 1 cup
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  • ginger - 1/2 inch piece chopped
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  • green chilies - 2 chopped
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  • salt to taste
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  • asafetida (peringaayam) - 1/4 te...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 ounces thinly sliced prosciutt...
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  • 1 small carrot, coarsely chopped
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  • 1 small celery rib, coarsely cho...
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  • 1/2 small onion, finely diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 T olive oil
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  • 1 large onion, cut in 1/4" dice
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  • 2 medium shallots, minced
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  • 2 clv garlic cloves, peeled and...
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  • 1 carrot, cut in 1/4" dice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Gem lettuces
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  • Treviso (or radicchio)
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  • Summer tomato
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  • Yellow crooked neck squash
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  • Mediterranean cucumber
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1/3 cup egg whites (2 1/2 large)
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  • 3/4 cup soy milk
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  • 1 1/2 tsp. honey
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  • 1 1/2 tsp. dark sesame oil
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  • 1/2 tsp. sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • DOSAS:
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  • 1 cup short-grain brown rice
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  • 3 1/2 cups water
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  • 1/2 cup lentils
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  • 1 tablespoon butter, melted
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • DOSAS:
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  • 1 cup short-grain brown rice
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  • 3 1/2 cups water
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  • 1/2 cup lentils
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  • 1 tablespoon butter, melted
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 250 g split urid dhal, soaked fo...
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  • 1 tsp black peppercorns
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  • 1 tsp cumin seeds
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  • 1 onion, chopped roughly
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  • 2 green chillies
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 4 Ingredients
  • 1 onion bagel or everything bagel
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  • garlic powder (to taste) (optional)
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  • 2 tablespoons cream cheese
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  • 1/4 cup mixed sprouts (any varie...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/4 cup dry sherry
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  • 1 1/2 cups split peas
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  • 2 teaspoons dried thyme
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  • 1 bay leaf
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  • 1/2 cup red lentil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 green pepper , seeded and diced
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  • 1 lb tomato , peeled and chopped
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  • 2 garlic cloves , crushed
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  • 4 tablespoons water
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  • 1/2 cup green lentil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 Bag of lentils
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  • 1 Large onion
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  • 3 Garlic cloves, chopped coarsely
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  • 1 Tbsp chicken seasoning
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  • 1/2 pkg Vegeburger granuals (Mor...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 (14 1/2 ounce) cans vegetable...
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  • 1 medium potato , peeled and cut...
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  • 1 teaspoon dried thyme
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  • 1 medium celery rib , cut in 1/2...
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  • 1/4 teaspoon pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 5 green chilies (chopped)
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  • 6 curry leaves (optional)
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  • 1/2 teaspoon asafetida powder (h...
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  • 1 cup mung dal (Small yellow len...
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  • 1 inch ginger (peeled and chopped)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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