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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 1 tbs olive oil
  • 1 x 390g (14 oz) tinned brown lentils
  • 2 garlic cloves, minced
  • 2 shallots/green onions, thinly sliced
  • 1-2 tsp soy sauce/tamari
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 12 Ingredients
  • 1 cup Cooked (and cooled) lentils
  • 2 Chia eggs (flax eggs or real eggs w...
  • 1 tsp Vanilla
  • 1 cup Maple syrup
  • 1/2 cup Coconut oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 15 Ingredients
  • 3 T olive oil
  • 1 large onion, cut in 1/4" dice
  • 2 medium shallots, minced
  • 2 clv garlic cloves, peeled and minced
  • 1 carrot, cut in 1/4" dice
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 6 Ingredients
  • 7 1/4 cups bottled spring water, divided
  • 1 1/2 cups white basmati rice
  • 1/2 cup urad dal (skinned, split lent...
  • 1 Tbsp sugar
  • 2 tsps sea salt
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 1 1/4 cup water
  • 1 cup lentil flour (made from whole l...
  • 1/2 tsp sea salt
  • 1 tsp cinnamon
  • 1/2 cup pumpkin puree (can be from ca...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 3 Tbsps olive oil, divided
  • 1/2 cup French green lentils
  • 1 bunch winter greens, such as kale,...
  • 1 shallot, peeled and minced
  • 1/2 cup red wine
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 TBSP extra virgin olive oil, plus m...
  • several strips of bacon
  • 2 carrots, diced fine
  • 2 ribs of celery, diced fine
  • 1/2 yellow onion, diced fine
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 17 Ingredients
  • 1 1/2 cups long-grain white rice (not...
  • 3/4 cup urad dal (white split lentils...
  • 1 1/2 cups plus 1/3 cup water
  • 1 tsp salt
  • About 1/2 cup vegetable oil for cooking
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 14 Ingredients
  • 1/3 cup egg whites (2 1/2 large)
  • 3/4 cup soy milk
  • 1 1/2 tsp. honey
  • 1 1/2 tsp. dark sesame oil
  • 1/2 tsp. sugar
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 1 1/2 cups white basmati rice or long...
  • 1 tsp. salt
  • 1/4 cup plain low-fat yogurt
  • 1/4 tsp. baking soda
  • 1 cup fresh or frozen peas
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 2/3 cup lentils, picked over and rinsed
  • 3 red bell peppers, sliced
  • 1 large garlic clove, minced
  • 2 Tbsps unsalted butter
  • 12 large eggs
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 2 1/2 cup lentils, soaked and cooked—...
  • 1 cup quinoa, soaked and cooked—start...
  • 1/2 red onion, chopped (here’s a tip)
  • 1/3 cup carrot, chopped
  • 2 tbsp ground golden flax
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 3.3
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • 3 cup(s) Idly rice
  • 3/4 cup(s) White lentils(Urad dal)
  • 1/2 cup(s) Rice Flakes/Beaten Rice/Po...
  • 3/4 tsp(s) Fenugreek seeds(optional)
  • 1 1/2 Tbsp(s) Salt
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 17 Ingredients
  • 1/2 cup finely diced red bell pepper
  • 2 Tbsps olive oil
  • 2 Tbsps minced garlic
  • 1 1/2 cups long grain brown rice
  • 3 cups vegetable stock
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 batch of lentil & Quinoa breakfast...
  • 4 acorn squash (I used a variety of c...
  • 1/2 cup onion diced
  • 1 tbsp red wine vinegar
  • 1 cup raisins
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 22 Ingredients
  • Sauce:
  • 1/2 cup water
  • 1/4 cup fresh lemon juice
  • 3 tsps sugar
  • 1 tsp ground cumin
  • Show all (22)
  • Nutrition by Foodily 95% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 16 Ingredients
  • 1/4 cup organic olive oil
  • 1 cup chopped organic shallots
  • 3/4 cup chopped organic celery
  • 4 sprigs chopped organic thyme
  • 3 cloves organic garlic, chopped
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 3/4 cup lentils (preferably French gr...
  • 6 oz thick-cut bacon, cut crosswise i...
  • 2 leeks (white and pale green parts o...
  • 2 celery ribs, finely chopped
  • 1 large carrot, finely chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 8 Ingredients
  • 4.0 tbsp chopped soft herbs, such as...
  • 2 eggs
  • 2.0 tbsp chopped chives
  • 3.0 tbsp white wine vinegar
  • 1 bunch asparagus , trimmed
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 30 Ingredients
  • ½ c. pearl barley
  • ½ c. brown or green lentils
  • 2 T. kosher salt
  • 1 c. corn (blanched fresh* is best)
  • ½ lb. green beans, blanched* and cut...
  • Show all (30)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • 1 (1 inch) piece fresh ginger root, s...
  • 2 green chile peppers, chopped
  • 1 1/2 Tbsps jaggery (palm sugar)
  • 1 cup uncooked long grain white rice
  • 1 bunch fresh spinach, finely chopped
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 3/4 cup cooked lentils (see note)
  • 1/2 cup cooking oil
  • 2 eggs
  • 1/4 cup confectioners' sugar
  • 1/2 cup sugar
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.2
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 4 Ingredients
  • 1 onion bagel or everything bagel
  • garlic powder (to taste) (optional)
  • 2 Tbsps cream cheese
  • 1/4 cup mixed sprouts (any variety, I...
  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1/2 chopped walnuts
  • 3/4 cup cooked lentils (see note)
  • 1/2 cup cooking oil
  • 2 eggs
  • 1/2 cup sugar
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • 1/4 cup red lentil
  • 1 cup warm water
  • 1/2 tsp ground turmeric
  • 1 tsp salt
  • 1/2 tsp ground black pepper
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all

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