Breakfast Lentils No Null No Pancetta Recipes

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Breakfast Lentils

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Veggie Num Num
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Cook time: 5 mins

11 Ingredients
1 tbs olive oil
1 x 390g (14 oz) tinned brown lentils
2 garlic cloves, minced
2 shallots/green onions, thinly sliced
1-2 tsp soy sauce/tamari
½ tsp paprika
½ tsp white pepper
1 lemon
2 tbs fresh parsely, roughly chopped
slices of multigrain bread, toasted
tahini or your favourite non-dairy sp...
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: Low
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Lentil Muffins

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Healthy Tasty Cheap
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Cook time: 40 mins

12 Ingredients
1 cup Cooked (and cooled) lentils
2 Chia eggs (flax eggs or real eggs w...
1 tsp Vanilla
1 cup Maple syrup
1/2 cup Coconut oil
1 cup Gluten-free brown rice flour
1 tsp Cinnamon
1/2 tsp Baking soda
1/8 tsp Baking powder
1/4 cup Walnuts
1/4 cup Sunflower seeds
Dash of salt
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: Low
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Savory French Toast With Lentils

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Sippity Sup
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Cook time: 35 mins

15 Ingredients
3 T olive oil
1 large onion, cut in 1/4" dice
2 medium shallots, minced
2 clv garlic cloves, peeled and minced
1 carrot, cut in 1/4" dice
1 c lentils, preferably black or dark...
4 c beef broth
1 sprig thyme
0 salt and pepper
1 bay leaf
2 large eggs, lightly beaten
1 T whole milk
4 sli whole grain bread cut on the di...
0 very good olive oil for drizzling
2 t fresh thyme leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Dosas (indian Rice And Lentil Pancakes)

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Cooking Light
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Cook time: 20 hrs 10 mins

6 Ingredients
7 1/4 cups bottled spring water, divided
1 1/2 cups white basmati rice
1/2 cup urad dal (skinned, split lent...
1 Tbsp sugar
2 tsps sea salt
4 tsps vegetable oil, divided
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Pumpkin Lentil Socca Muffins

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Pure2Raw
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Cook time: 30 mins

6 Ingredients
1 1/4 cup water
1 cup lentil flour (made from whole l...
1/2 tsp sea salt
1 tsp cinnamon
1/2 cup pumpkin puree (can be from ca...
1-2 Tbsps olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Dinner Tonight: Braised Lentils With Winter Greens And A Fried Egg

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Serious Eats
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Cook time: 44 mins

10 Ingredients
3 Tbsps olive oil, divided
1/2 cup French green lentils
1 bunch winter greens, such as kale,...
1 shallot, peeled and minced
1/2 cup red wine
1 clove garlic, chopped
1/8 tsp red chili flakes, or to taste
Splash of lemon juice or sherry vinegar
salt and black pepper
2 eggs
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Umbrian Lentils With Olive Oil Fried Eggs

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Roost
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13 Ingredients
2 TBSP extra virgin olive oil, plus m...
several strips of bacon
2 carrots, diced fine
2 ribs of celery, diced fine
1/2 yellow onion, diced fine
1 large garlic clove
1 1/4 cups Umbrian lentils or green l...
1 qtchicken or vegetable broth
salt and pepper
4 large eggs
arugula leaves
Parmgiano-Reggiano (for garnish)
balsamic vinegar (for garnish)
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Rice And Lentil Crepes With Potato

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Epicurious
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Site rating: 4 stars
Cook time: 3 days 10 hrs 55 mins

17 Ingredients
1 1/2 cups long-grain white rice (not...
3/4 cup urad dal (white split lentils...
1 1/2 cups plus 1/3 cup water
1 tsp salt
About 1/2 cup vegetable oil for cooking
1 1/2 lb Yukon Gold potatoes, all abo...
1/4 cup vegetable oil
1 tsp black mustard seeds
8 fresh or thawed frozen curry leaves
1/2 tsp cumin seeds
1 medium onion, chopped
1 fresh green chile (such as Thai or...
1/2 tsp turmeric
1 cup water
3/4 tsp salt
Special equipment: a well-seasoned 10...
Accompaniment: bottled mango chutney
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Scallion Crêpes With Red Lentils

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VegetarianTimes
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Cook time: 28 mins

14 Ingredients
1/3 cup egg whites (2 1/2 large)
3/4 cup soy milk
1 1/2 tsp. honey
1 1/2 tsp. dark sesame oil
1/2 tsp. sugar
2 scallions, thinly sliced
1/2 cup all-purpose flour
Vegetable oil for brushing pan
1 Tbs. sesame seeds
1/4 cup reduced-sodium soy sauce
2 Tbs. rice vinegar
2 Tbs. fresh lemon juice
1 tsp. cornstarch
1 cup red lentils, rinsed
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Ivory Lentil Pancakes

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VegetarianTimes
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Cook time: 12 hrs 12 mins

9 Ingredients
1 1/2 cups white basmati rice or long...
1 tsp. salt
1/4 cup plain low-fat yogurt
1/4 tsp. baking soda
1 cup fresh or frozen peas
1 small red onion, minced (1 cup)
3 jalapeño chiles, stemmed, seeded, a...
1/2 cup chopped cilantro
Melted coconut oil or ghee for greasi...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Lentil And Red Pepper Frittata

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Epicurious
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Site rating: 4 stars
Cook time: 1 hr 5 mins

7 Ingredients
2/3 cup lentils, picked over and rinsed
3 red bell peppers, sliced
1 large garlic clove, minced
2 Tbsps unsalted butter
12 large eggs
1/4 cup finely chopped fresh parsley...
1 1/2 cups coarsely grated Gruyère ch...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Whole Food Lentil & Quinoa Breakfast Patties

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YumUniverse
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Cook time: 15 mins

15 Ingredients
2 1/2 cup lentils, soaked and cooked—...
1 cup quinoa, soaked and cooked—start...
1/2 red onion, chopped (here’s a tip)
1/3 cup carrot, chopped
2 tbsp ground golden flax
1 1/2 tsp fine ground sea salt
1 tsp paprika
3 cloves garlic, minced
1 tsp fennel seed, roughly chopped
1 1/2 tsp sucanat
1 tbsp fresh sage, chopped fine
1 tbsp fresh marjoram, chopped fine
1/4 tsp red pepper flakes (feel free...
1 tsp fresh ground black pepper
3 tsp virgin, cold-pressed coconut oil
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Nutrition by Foodily 93% match
Calories per gram: 3.3
Total fat: Low
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Dosa

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My Recipes
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5 Ingredients
3 cup(s) Idly rice
3/4 cup(s) White lentils(Urad dal)
1/2 cup(s) Rice Flakes/Beaten Rice/Po...
3/4 tsp(s) Fenugreek seeds(optional)
1 1/2 Tbsp(s) Salt

Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: Low
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Poona Pancakes Recipe

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Food Network
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Cook time: 1 day 12 hrs 32 mins

11 Ingredients
1/3 cup vegetable oil
Yogurt, chopped tomatoes, and chopped...
1/2 bunch cilantro, stems trimmed, ro...
1 cup basmati rice
1 small red onion, diced
1 1/2 tsps salt
5 Tbsps plain yogurt
3 cups water
1 cup black bean dal or lentils
2 tomatoes, peeled, seeded, and diced
2 serrano chiles, stems and seeds rem...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Brown Rice Pancake With Lentil Topping Recipe

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Food Network
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Cook time: 1 hr 40 mins

17 Ingredients
1/2 cup finely diced red bell pepper
2 Tbsps olive oil
2 Tbsps minced garlic
1 1/2 cups long grain brown rice
3 cups vegetable stock
1 Tbsp minced canned Chipotle chilies...
2 Tbsps lime juice
1/2 cup diced carrots
1/4 cup sliced green onions
8 ozs lentils
1 tsp freshly ground black pepper
1/2 cup shredded Monterey Jack cheese
2 tsps salt
Chopped fresh cilantro
1 large egg
1 Serrano chili, minced
1/2 cup finely diced jicama
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Wild Rice And Spicy Lentil Stuffed Acorn Squash

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YumUniverse
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Cook time: 1 hr 52 mins

11 Ingredients
1 batch of lentil & Quinoa breakfast...
4 acorn squash (I used a variety of c...
1/2 cup onion diced
1 tbsp red wine vinegar
1 cup raisins
1 tbsp sucanat (optional)
3/4 cup pecans
1 cup wild rice
5 cups pure water
2 tbsp cold-pressed virgin coconut oil
1/2 tsp fine ground sea salt plus mor...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Moroccan Spinach & Red Lentil Pancakes With Cumin-date Sauce

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SF Gate
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Cook time: 10 hrs 33 mins

22 Ingredients
Sauce:
1/2 cup water
1/4 cup fresh lemon juice
3 tsps sugar
1 tsp ground cumin
1 tsp ground ginger
1/2 tsp sea salt
1/4 tsp cayenne
8 pitted prunes, coarsely chopped
8 pitted dates, coarsely chopped
Pancakes:
1 1/2 cups dried small red lentils (a...
4 garlic cloves, peeled
1/3 cup water
9 to 10 ozs fresh spinach leaves, lar...
1/4 cup chopped green onions, includi...
2 Tbsps finely chopped cilantro leaves
Scant 2 tsps cayenne pepper, or to taste
4 tsps all-purpose flour
1 1/2 tsps sea salt
1/4 tsp baking powder
8 Tbsps vegetable oil
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Nutrition by Foodily 95% match
Calories per gram: 2.3
Total fat: Low
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Red Lentil Soup With Sausage + A Poached Egg

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One Hungry Mama
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16 Ingredients
1/4 cup organic olive oil
1 cup chopped organic shallots
3/4 cup chopped organic celery
4 sprigs chopped organic thyme
3 cloves organic garlic, chopped
1 L organic sausage meat, casing removed
1 1/2 cup chopped organic squash, 1/4...
1 cup chopped organic carrots, 1/4″ d...
2 cup organic red lentils
2 x organic bay leaves
4 cup organic chicken or vegetable broth
4 cup water
salt and pepper
1 tbsp vinegar (any kind)
as many organic eggs as portions you’...
paprika (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Summer Salad With Poached Egg

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Summer Tomato
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15 Ingredients
Gem lettuces
Treviso (or radicchio)
Summer tomato
Yellow crooked neck squash
Mediterranean cucumber
Avocado
French green lentils (cooked)
Green onion
Basil
Extra virgin olive oil
Red wine vinegar
Dijon mustard
Farm fresh eggs
White vinegar
Salt and pepper
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Nutrition by Foodily 87% match
Calories per gram: 1.5
Total fat: High
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Umbrian Lentil Stew With Olive-oil-fried Eggs

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Food & Wine
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13 Ingredients
2 Tbsps extra-virgin olive oil, plus...
2 ozs thinly sliced prosciutto, finel...
1 small carrot, coarsely chopped
1 small celery rib, coarsely chopped
1/2 small onion, finely diced
1 large garlic clove, minced
1 1/2 tsps tomato paste
1/2 lb Umbrian lentils or green lenti...
1 qtlow-sodium chicken broth
Salt and freshly ground pepper
4 large eggs
12 arugula leaves
Parmigiano-Reggiano cheese and aged b...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Brown- Rice Dosas With Onion- Potato Filling

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Prevention
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Cook time: 18 mins

17 Ingredients
DOSAS:
1 cup short-grain brown rice
3 1/2 cups water
1/2 cup lentils
1 Tbsp butter, melted
1/8 tsp cayenne pepper
of baking soda
FILLING:
2 Tbsps butter
1/2 tsp mustard seeds
1 medium onion, chopped
1 large tomato, coarsely chopped
3/4 lb white or red potatoes, cooked...
1/4 tsp cayenne pepper
1/4 tsp turmeric
1/8 tsp black pepper
1 Tbsp minced cilantro
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Nutrition by Foodily 94% match
Calories per gram: 1.1
Total fat: Low
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Puy Lentils With Asparagus & Poached Egg

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BBC Good Food
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Site rating: 2 stars
Cook time: 40 mins

8 Ingredients
4.0 tbsp chopped soft herbs, such as...
2 eggs
2.0 tbsp chopped chives
3.0 tbsp white wine vinegar
1 bunch asparagus , trimmed
1 shallot , finely chopped
1.0 tbsp olive oil
100.0g Puy lentils
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Med
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Fried Eggs Over Warm Lentil Salad With Lardons

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Epicurious
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Site rating: 4 stars
Cook time: 45 mins

10 Ingredients
3/4 cup lentils (preferably French gr...
6 oz thick-cut bacon, cut crosswise i...
2 leeks (white and pale green parts o...
2 celery ribs, finely chopped
1 large carrot, finely chopped
2 Tbsps red-wine vinegar, or to taste
1 Tbsp finely chopped fresh tarragon
1 Tbsp olive oil
8 large eggs
1 cup baby spinach
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Poona Pancakes Recipe

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Food Network
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Site rating: 3 stars
Cook time: 12 hrs 32 mins

13 Ingredients
Tomatoes, chopped, for garnish
1/3 cup vegetable oil
Cilantro, chopped, for garnish
1/2 bunch cilantro, stems trimmed, ro...
1 cup basmati rice
1 cup black bean dal* or lentils
Yogurt, for garnish
1 1/2 tsps salt
5 Tbsps plain yogurt
3 cups water
2 tomatoes, peeled, seeded, and diced
1 small red onion, diced
2 serrano chiles, stems and seeds rem...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Dinner In A Bowl: Summer Salad With Chickpea Pancakes

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Scrambled Meg
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30 Ingredients
½ c. pearl barley
½ c. brown or green lentils
2 T. kosher salt
1 c. corn (blanched fresh* is best)
½ lb. green beans, blanched* and cut...
2 sweet bell peppers (red, yellow or...
1 scallion, thinly sliced
½ c. fresh soft herbs – basil, tarrag...
¼ t. Dijon mustard
2 ½ T. balsamic vinegar
juice from one lemon
1 t. kosher salt
3 T. olive oil
Fresh ground pepper
2 c. chickpea flour
1 c. AP flour
2 t. baking powder
2 T. curry powder
1 T. kosher salt
1 c. plain yogurt
4 eggs, beaten
3 T. canola oil, separated
3 scallions, thinly sliced
1 c. chopped fresh cilantro
½ c. tahini
½ c. water
¼ c. fresh lemon juice
1 garlic clove, minced
½ t. kosher salt
¼ t. cayenne pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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