LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tbs olive oil
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  • 1 x 390g (14 oz) tinned brown le...
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  • 2 garlic cloves, minced
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  • 2 shallots/green onions, thinly...
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  • 1-2 tsp soy sauce/tamari
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 11 Ingredients
  • 2 large butternut squash
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  • 1 1/3 cup raw walnuts, soaked
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  • 1 2/3 cup raw cashews, soaked
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  • 1 1/2 tsp fine ground sea salt
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  • 1 tbsp + 1 tsp fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 15 Ingredients
  • 2 1/2 cup lentils, soaked and co...
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  • 1 cup quinoa, soaked and cooked—...
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  • 1/2 red onion, chopped (here’s a...
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  • 1/3 cup carrot, chopped
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  • 2 tbsp ground golden flax
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  • Nutrition 93% match
  • Calories per gram: 3.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup dry lentils (or 2 cups coo...
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  • 2 tbsp ground flaxseed
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  • 2 1/4 cup all purpose flour
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  • 1/2 cup rolled oats
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  • 1 tbsp baking powder
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 batch of lentil & Quinoa Break...
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  • 4 acorn squash (I used a variety...
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  • 1/2 cup onion diced
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  • 1 tbsp red wine vinegar
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  • 1 cup raisins
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 7 1/4 cups bottled spring water,...
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  • 1 1/2 cups white basmati rice
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  • 1/2 cup urad dal (skinned, split...
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  • 1 tablespoon sugar
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  • 2 teaspoons sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 17 Ingredients
  • 1 1/2 cups long-grain white rice...
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  • 3/4 cup urad dal (white split le...
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  • 1 1/2 cups plus 1/3 cup water
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  • 1 teaspoon salt
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  • About 1/2 cup vegetable oil for...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 1 1/4 cup water
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  • 1 cup lentil flour (made from wh...
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  • 1/2 teaspoon sea salt
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  • 1 teaspoon cinnamon
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  • 1/2 cup pumpkin puree (can be fr...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 8 Ingredients
  • 4.0 tbsp chopped soft herbs, suc...
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  • 2 eggs
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  • 2.0 tbsp chopped chives
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  • 3.0 tbsp white wine vinegar
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  • 1 bunch asparagus , trimmed
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 3 cup(s) Idly rice
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  • 3/4 cup(s) White lentils(Urad dal)
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  • 1/2 cup(s) Rice Flakes/Beaten Ri...
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  • 3/4 teaspoon(s) Fenugreek seeds(...
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  • 1 1/2 tablespoon(s) Salt
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 14 Ingredients
  • 1/3 cup egg whites (2 1/2 large)
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  • 3/4 cup soy milk
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  • 1 1/2 tsp. honey
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  • 1 1/2 tsp. dark sesame oil
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  • 1/2 tsp. sugar
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 17 Ingredients
  • DOSAS:
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  • 1 cup short-grain brown rice
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  • 3 1/2 cups water
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  • 1/2 cup lentils
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  • 1 tablespoon butter, melted
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  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 250 g split urid dhal, soaked fo...
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  • 1 tsp black peppercorns
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  • 1 tsp cumin seeds
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  • 1 onion, chopped roughly
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  • 2 green chillies
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • DOSAS:
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  • 1 cup short-grain brown rice
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  • 3 1/2 cups water
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  • 1/2 cup lentils
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  • 1 tablespoon butter, melted
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 chopped walnuts
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  • 3/4 cup cooked lentils (see note)
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  • 1/2 cup cooking oil
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  • 2 eggs
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  • 1/2 cup sugar
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 15 Ingredients
  • 3/4 cup cooked lentils (see note)
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  • 1/2 cup cooking oil
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  • 2 eggs
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  • 1/4 cup confectioners' sugar
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  • 1/2 cup sugar
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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HF
High fiber
  • 4 Ingredients
  • 1 onion bagel or everything bagel
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  • garlic powder (to taste) (optional)
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  • 2 tablespoons cream cheese
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  • 1/4 cup mixed sprouts (any varie...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • Dosa rice- 2 cups
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  • Split black gram lentil- 1/2 cup
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  • Fenugreek seeds- 2 tea spoon
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  • Thin rice flakes/Aval- 1 cup
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  • Salt- 2 teaspoon
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 6 Ingredients
  • 2 teaspoons sea salt
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  • 1 tablespoon sugar
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  • 7 1/4 cups bottled water (chlori...
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  • 1/2 cup Urad Dal (skinned split...
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  • 4 teaspoons vegetable oil (divided)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 green pepper , seeded and diced
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  • 1 lb tomato , peeled and chopped
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  • 2 garlic cloves , crushed
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  • 4 tablespoons water
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  • 1/2 cup green lentil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 Bag of lentils
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  • 1 Large Onion
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  • 3 Garlic cloves, chopped coarsely
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  • 1 Tbsp chicken seasoning
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  • 1/2 pkg Vegeburger granuals (Mor...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/4 cup red lentil
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  • 1 cup warm water
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  • 1/2 teaspoon ground turmeric
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  • 1 teaspoon salt
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  • 1/2 teaspoon ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 teaspoon pepper
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  • 4 cups cooked brown rice
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  • 4 teaspoons Dijon mustard
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  • 1/3 cup balsamic vinegar
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  • 1 red pepper, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 6 Ingredients
  • 1 1/2 cups long grain rice (not...
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  • 1/2 teaspoon fenugreek seeds
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  • 1/2 cup split lentils (urad dhal)
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  • 1/4 teaspoon baking soda
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 3 cups parboiled rice
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  • salt
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  • 1 teaspoon fenugreek seeds (methi)
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  • 1 cup white Urad Dal (white lent...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all