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Dairy free
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 1 tbs olive oil
  • 1 x 390g (14 oz) tinned brown lentils
  • 2 garlic cloves, minced
  • 2 shallots/green onions, thinly sliced
  • 1-2 tsp soy sauce/tamari
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 17 Ingredients
  • 1 1/2 cups long-grain white rice (not...
  • 3/4 cup urad dal (white split lentils...
  • 1 1/2 cups plus 1/3 cup water
  • 1 tsp salt
  • About 1/2 cup vegetable oil for cooking
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 14 Ingredients
  • 1/3 cup egg whites (2 1/2 large)
  • 3/4 cup soy milk
  • 1 1/2 tsp. honey
  • 1 1/2 tsp. dark sesame oil
  • 1/2 tsp. sugar
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 12 Ingredients
  • 1 cup Cooked (and cooled) lentils
  • 2 Chia eggs (flax eggs or real eggs w...
  • 1 tsp Vanilla
  • 1 cup Maple syrup
  • 1/2 cup Coconut oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 15 Ingredients
  • 2 1/2 cup lentils, soaked and cooked—...
  • 1 cup quinoa, soaked and cooked—start...
  • 1/2 red onion, chopped (here’s a tip)
  • 1/3 cup carrot, chopped
  • 2 tbsp ground golden flax
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 batch of lentil & Quinoa breakfast...
  • 4 acorn squash (I used a variety of c...
  • 1/2 cup onion diced
  • 1 tbsp red wine vinegar
  • 1 cup raisins
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • 3 cup(s) Idly rice
  • 3/4 cup(s) White lentils(Urad dal)
  • 1/2 cup(s) Rice Flakes/Beaten Rice/Po...
  • 3/4 tsp(s) Fenugreek seeds(optional)
  • 1 1/2 Tbsp(s) Salt
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1/3 cup vegetable oil
  • Yogurt, chopped tomatoes, and chopped...
  • 1/2 bunch cilantro, stems trimmed, ro...
  • 1 cup basmati rice
  • 1 small red onion, diced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 30 Ingredients
  • ½ c. pearl barley
  • ½ c. brown or green lentils
  • 2 T. kosher salt
  • 1 c. corn (blanched fresh* is best)
  • ½ lb. green beans, blanched* and cut...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 11 Ingredients
  • 2 large butternut squash
  • 1 1/3 cup raw walnuts, soaked
  • 1 2/3 cup raw cashews, soaked
  • 1 1/2 tsp fine ground sea salt
  • 1 tbsp + 1 tsp fresh lemon juice
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • Tomatoes, chopped, for garnish
  • 1/3 cup vegetable oil
  • Cilantro, chopped, for garnish
  • 1/2 bunch cilantro, stems trimmed, ro...
  • 1 cup basmati rice
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 6 Ingredients
  • 1 1/2 cups long grain rice (not basmati)
  • 1/2 tsp fenugreek seeds
  • 1/2 cup split lentils (urad dhal)
  • 1/4 tsp baking soda
  • 1 tsp salt
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 6.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 13 Ingredients
  • 4 Tbsps water
  • 1/2 cup green lentil
  • 2 Tbsps olive oil
  • 4 eggs
  • 2 Tbsps sherry wine , pale dry
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1/2 tsp salt
  • 1/2 tsp vanilla
  • 1 cup cooked red lentil (unsalted)
  • 1/2 cup sugar
  • 1 cup flour
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.2
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 2/3 cup all-bran cereal
  • 3/4 cup cooked lentils, pureed
  • 2 cups rolled oats
  • 1/2 cup oil
  • 1 cup walnuts , chopped
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.5
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1 cup mung dal (Small yellow lentils)
  • 1 inch ginger (peeled and chopped)
  • 1/2 cup uncooked rice (Jasmine or bas...
  • 5 green chilies (chopped)
  • 2 Tbsps fresh coconut (optional) or c...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 4 Ingredients
  • 3 cups parboiled rice
  • salt
  • 1 tsp fenugreek seeds (methi)
  • 1 cup white Urad Dal (white lentils)
  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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