• 11 Ingredients
  • 1 tbs olive oil
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  • 1 x 390g (14 oz) tinned brown le...
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  • 2 garlic cloves, minced
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  • 2 shallots/green onions, thinly...
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  • 1-2 tsp soy sauce/tamari
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 10 Ingredients
  • 3 tablespoons olive oil, divided
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  • 1/2 cup French green lentils
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  • 1 bunch winter greens, such as k...
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  • 1 shallot, peeled and minced
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  • 1/2 cup red wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 2 1/2 cup lentils, soaked and co...
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  • 1 cup quinoa, soaked and cooked—...
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  • 1/2 red onion, chopped (here’s a...
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  • 1/3 cup carrot, chopped
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  • 2 tbsp ground golden flax
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 11 Ingredients
  • 2 large butternut squash
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  • 1 1/3 cup raw walnuts, soaked
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  • 1 2/3 cup raw cashews, soaked
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  • 1 1/2 tsp fine ground sea salt
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  • 1 tbsp + 1 tsp fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 15 Ingredients
  • 1 cup dry lentils (or 2 cups coo...
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  • 2 tbsp ground flaxseed
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  • 2 1/4 cup all purpose flour
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  • 1/2 cup rolled oats
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  • 1 tbsp baking powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 batch of lentil & Quinoa Break...
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  • 4 acorn squash (I used a variety...
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  • 1/2 cup onion diced
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  • 1 tbsp red wine vinegar
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  • 1 cup raisins
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1/2 cups long-grain white rice...
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  • 3/4 cup urad dal (white split le...
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  • 1 1/2 cups plus 1/3 cup water
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  • 1 teaspoon salt
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  • About 1/2 cup vegetable oil for...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 6 Ingredients
  • 1 1/4 cup water
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  • 1 cup lentil flour (made from wh...
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  • 1/2 teaspoon sea salt
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  • 1 teaspoon cinnamon
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  • 1/2 cup pumpkin puree (can be fr...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 22 Ingredients
  • 8 whole black peppercorns
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  • 8 whole cloves
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  • 4 whole allspice
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  • 2 black cardamom pods
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  • 1 star anise
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup Cooked (and cooled) lentils
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  • 2 Chia eggs (flax eggs or real e...
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  • 1 tsp Vanilla
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  • 1 cup Maple syrup
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  • 1/2 cup Coconut oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4.0 tbsp chopped soft herbs, suc...
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  • 2 eggs
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  • 2.0 tbsp chopped chives
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  • 3.0 tbsp white wine vinegar
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  • 1 bunch asparagus , trimmed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • chana dal/ split chickpeas - 1 cup
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  • ginger - 1/2 inch piece chopped
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  • green chilies - 2 chopped
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  • salt to taste
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  • asafetida (peringaayam) - 1/4 te...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 ounces thinly sliced prosciutt...
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  • 1 small carrot, coarsely chopped
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  • 1 small celery rib, coarsely cho...
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  • 1/2 small onion, finely diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 T olive oil
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  • 1 large onion, cut in 1/4" dice
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  • 2 medium shallots, minced
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  • 2 clv garlic cloves, peeled and...
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  • 1 carrot, cut in 1/4" dice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 cup organic olive oil
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  • 1 cup chopped organic shallots
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  • 3/4 cup chopped organic celery
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  • 4 sprigs chopped organic thyme
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  • 3 cloves organic garlic, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 cup(s) Idly rice
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  • 3/4 cup(s) White lentils(Urad dal)
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  • 1/2 cup(s) Rice Flakes/Beaten Ri...
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  • 3/4 teaspoon(s) Fenugreek seeds(...
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  • 1 1/2 tablespoon(s) Salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Gem lettuces
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  • Treviso (or radicchio)
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  • Summer tomato
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  • Yellow crooked neck squash
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  • Mediterranean cucumber
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 c. Toor dal (lentils) aka Pi...
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  • 4 Organic red tomatoes cut and b...
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  • 1 1/2 sq. inch Tamarind pulp
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  • 1/2 Organic lemon
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  • 1/4 c. Chopped cilantro
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2/3 cup lentils, picked over and...
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  • 3 red bell peppers, sliced
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  • 1 large garlic clove, minced
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  • 2 tablespoons unsalted butter
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  • 12 large eggs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup lentils (preferably Fren...
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  • 6 oz thick-cut bacon, cut crossw...
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  • 2 leeks (white and pale green pa...
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  • 2 celery ribs, finely chopped
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  • 1 large carrot, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup egg whites (2 1/2 large)
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  • 3/4 cup soy milk
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  • 1 1/2 tsp. honey
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  • 1 1/2 tsp. dark sesame oil
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  • 1/2 tsp. sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • DOSAS:
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  • 1 cup short-grain brown rice
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  • 3 1/2 cups water
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  • 1/2 cup lentils
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  • 1 tablespoon butter, melted
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 250 g split urid dhal, soaked fo...
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  • 1 tsp black peppercorns
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  • 1 tsp cumin seeds
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    +
  • 1 onion, chopped roughly
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  • 2 green chillies
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • DOSAS:
    -
    +
  • 1 cup short-grain brown rice
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    +
  • 3 1/2 cups water
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    +
  • 1/2 cup lentils
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    +
  • 1 tablespoon butter, melted
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1/2 chopped walnuts
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    +
  • 3/4 cup cooked lentils (see note)
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  • 1/2 cup cooking oil
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  • 2 eggs
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  • 1/2 cup sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all

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