LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tbs olive oil
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  • 1 x 390g (14 oz) tinned brown le...
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  • 2 garlic cloves, minced
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  • 2 shallots/green onions, thinly...
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  • 1-2 tsp soy sauce/tamari
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup dry lentils (or 2 cups coo...
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  • 2 tbsp ground flaxseed
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  • 2 1/4 cup all purpose flour
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  • 1/2 cup rolled oats
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  • 1 tbsp baking powder
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 6 Ingredients
  • 1 1/4 cup water
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  • 1 cup lentil flour (made from wh...
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  • 1/2 teaspoon sea salt
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  • 1 teaspoon cinnamon
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  • 1/2 cup pumpkin puree (can be fr...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 22 Ingredients
  • 8 whole black peppercorns
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  • 8 whole cloves
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  • 4 whole allspice
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  • 2 black cardamom pods
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  • 1 star anise
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 9 Ingredients
  • chana dal/ split chickpeas - 1 cup
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  • ginger - 1/2 inch piece chopped
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  • green chilies - 2 chopped
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  • salt to taste
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  • asafetida (peringaayam) - 1/4 te...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 3 T olive oil
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  • 1 large onion, cut in 1/4" dice
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  • 2 medium shallots, minced
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  • 2 clv garlic cloves, peeled and...
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  • 1 carrot, cut in 1/4" dice
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 1/3 cup egg whites (2 1/2 large)
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  • 3/4 cup soy milk
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  • 1 1/2 tsp. honey
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  • 1 1/2 tsp. dark sesame oil
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  • 1/2 tsp. sugar
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 7 Ingredients
  • 250 g split urid dhal, soaked fo...
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  • 1 tsp black peppercorns
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  • 1 tsp cumin seeds
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  • 1 onion, chopped roughly
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  • 2 green chillies
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 250 g split urid dhal, soaked fo...
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  • 1 tsp black peppercorns
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  • 1 tsp cumin seeds
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  • 1 onion, chopped roughly
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  • 2 green chillies
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 15 Ingredients
  • 1/2 chopped walnuts
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  • 3/4 cup cooked lentils (see note)
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  • 1/2 cup cooking oil
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  • 2 eggs
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  • 1/2 cup sugar
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 15 Ingredients
  • 3/4 cup cooked lentils (see note)
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  • 1/2 cup cooking oil
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  • 2 eggs
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  • 1/4 cup confectioners' sugar
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  • 1/2 cup sugar
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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HF
High fiber
  • 4 Ingredients
  • 1 onion bagel or everything bagel
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  • garlic powder (to taste) (optional)
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  • 2 tablespoons cream cheese
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  • 1/4 cup mixed sprouts (any varie...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • Giovanna Love, Thyme an...
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  • Site ratings: N/A
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  • 16 Ingredients
  • 2 cups of cooked lentils
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  • 1 red bell pepper
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  • 1 clove of garlic (still with th...
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  • 1/2 tsp of paprika
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  • 1/2 tsp of cumin
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 6 Ingredients
  • 1 1/2 cups long grain rice (not...
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  • 1/2 teaspoon fenugreek seeds
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  • 1/2 cup split lentils (urad dhal)
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  • 1/4 teaspoon baking soda
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 teaspoon vanilla
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  • 1 cup cooked red lentil (unsalted)
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  • 1/2 cup sugar
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  • 1 cup flour
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
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