• 9 Ingredients
  • 1 cup quinoa
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  • 2 teaspoon cinnamon
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    +
  • 1/2 teaspoon allspice
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  • 2 eggs
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  • 2 cups skim milk
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 (11-ounce) can Mexicorn, drain...
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  • 1 (4-ounce) can chopped green ch...
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  • 1 bunch green onions, chopped
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  • 8 (6-inch) corn or flour tortill...
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  • 2 cups shredded, reduced-fat Mex...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 30 oz package of plain frozen ha...
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  • 4 x already-been cooked sausage
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  • 1/2 x onion, diced
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  • 1 x green bell pepper, diced
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  • 1 1/2 cup shredded cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 1 pound bulk turkey breakfast sa...
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  • 3 cups (1/2-inch) cubed white br...
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  • 2 cups skim milk
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  • 1 1/2 cups egg substitute
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  • 1/2 cup (2 ounces) shredded redu...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pkg. (12 oz.) turkey sausage o...
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  • 2 cups shredded cheddar cheese (...
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  • 2 cups skim milk
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  • 4 eggs
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    +
  • 1 cup powder biscuit mix
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 3 1/2 cup(s) frozen hashbrowns
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  • 5 whole(s) large eggs, beaten
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  • 1/4 teaspoon(s) salt
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  • 8 ounce(s) sausage (chopped link...
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  • 1 1/2 cup(s) shredded reduced fa...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 3 1/2 cup(s) frozen hashbrowns
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    +
  • 5 whole(s) large eggs, beaten
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    +
  • 1/4 teaspoon(s) salt
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    +
  • 8 ounce(s) sausage (chopped link...
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    +
  • 1 1/2 cup(s) shredded reduced fa...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 box(es) Jiffy corn muffin mix
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  • 1 pint(s) whole milk
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  • 1/3 pound(s) skim milk
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    +
  • 1 pound(s) hot breakfast sausage...
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  • 1 pound(s) taco cheese blend shr...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 7 ounces butterball fat-free smo...
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  • 1 package simply hash brown (not...
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  • 8 ounces Velveeta reduced fat ch...
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  • 1 cup egg substitute
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  • 1 cup skim milk
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup egg substitute
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  • 2 cups ham (chopped)
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    +
  • 1 cup Bisquick Heart Smart mix
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    +
  • 1 cup onion (chopped)
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    +
  • 8 ounces 2% cheddar cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 cups frozen potatoes O'Brien w...
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  • 1 1/2 cups shredded reduced-fat...
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    +
  • 5 slices fully cooked turkey bac...
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    +
  • 1 cup Bisquick Heart Smart® mix
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    +
  • 3 cups fat-free (skim) milk
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon butter or margarine
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    +
  • 1 cup sliced green onions
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    +
  • 8 eggs
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    +
  • 1/2 cup fat-free (skim) milk
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    +
  • 3 cups frozen southern-style dic...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 large eggs , beaten
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    +
  • 1/2 cup skim milk
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    +
  • 1/2 teaspoon salt
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    +
  • 2 teaspoons chives , minced
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  • 2 English muffins , split and to...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/4 lb bulk Italian-seasoned l...
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  • 5 cups frozen country-style shre...
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  • 1/2 cup sliced green onions (8 m...
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    +
  • 2 jars (4.5 oz each) Green Giant...
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    +
  • 1 can (2 1/4 oz) sliced ripe oli...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons skim milk
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    +
  • 2 dashes mediterranean sea salt
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    +
  • 1 green onion , chopped
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    +
  • 3 eggs
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    +
  • 1/3 cup monterey jack cheese
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 12 corn tortillas (5 or 6 inch)
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    +
  • 2 cans (4.5 oz each) chopped gre...
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    +
  • 2 1/2 cups shredded reduced-fat...
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    +
  • 1 jalapeño chile, seeded, finely...
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    +
  • 1/2 cup shredded sharp Cheddar c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon cornstarch
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    +
  • 1/2 teaspoon vanilla
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    +
  • 2 eggs
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    +
  • 1 cup water
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    +
  • 1/2 cup sugar
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon salt
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    +
  • 2 cups low-fat cheddar cheese ,...
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    +
  • 6 large eggs
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    +
  • 1 cup skim milk
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    +
  • 1/4 teaspoon pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 7 egg whites
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    +
  • 1 teaspoon poultry seasoning
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    +
  • 4 1/2 cups fat free croutons , p...
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    +
  • 2 cups skim milk or soymilk
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    +
  • 8 ounces reduced-fat cheddar che...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 cups cubed French bread
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    +
  • 2 2/3 cups skim milk
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    +
  • 1 teaspoon ground black pepper
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    +
  • 2 tablespoons vegetable oil
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    +
  • 2 teaspoons prepared mustard
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 ounces ham , diced
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    +
  • 1 teaspoon oil
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    +
  • 8 ounces lean turkey sausage
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    +
  • 1 cup low-fat baking mix
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    +
  • 1 large green pepper , diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup swiss cheese , grated
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    +
  • 1/2 teaspoon salt
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    +
  • 2 tablespoons butter or margarine
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    +
  • 12 hard-boiled eggs , peeled and...
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    +
  • 1/4 cup fresh finely grated parm...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 teaspoon dried oregano leaves
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    +
  • 1/2 lb bulk turkey sausage
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    +
  • cooking spray
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    +
  • 1 teaspoon dry mustard
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    +
  • 1 dash black pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 3/4 cups egg substitute or 7 eggs
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    +
  • 1 teaspoon vanilla
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    +
  • 8 ounces fat free cream cheese ,...
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    +
  • 1/2 cup sugar
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    +
  • 1/2 cup non-fat vanilla yogurt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon cornstarch
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    +
  • 1 cup frozen mixed vegetables
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    +
  • 1/2 cup chopped onion
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    +
  • 2 teaspoons instant chicken boui...
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    +
  • 1 1/4 cups skim milk
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all