• 8 Ingredients
  • 3 cups cooked Barley, cook accor...
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  • 2 large Eggs, whisked
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  • 1/2 teaspoon ground Cinnamon
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  • pinch of Sea Salt
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  • 1/2 cup unsweetened Vanilla Almo...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups rolled oats
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  • 3 tbsp ground flax (or chia seeds)
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  • 1.5 tsp ground cinnamon
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  • 1/2 tsp nutmeg
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  • 1/2 tsp ground ginger
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/4 cup whole rolled oats
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  • 1/4 cup quick oats
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  • 1 T chia seeds or 1 flax egg [1T...
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  • 1/2 banana
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  • 1/4 cup soymilk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup whole rolled oats
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  • 1/4 cup instant oats
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  • 1/4 cup soymilk
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  • 1 T chia seeds or 1 flax egg [1T...
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  • 1/2 banana
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 6 Ingredients
  • 2 tsp. vanilla extract
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  • confectioners' sugar
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  • maple-flavored syrup (optional)
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  • 6 eggs
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  • 1 loaf (16 ounces) Pepperidge Fa...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 14 Ingredients
  • 2/3 cup packed dark brown sugar
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  • 2 tablespoons butter
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  • 2 tablespoons dark corn syrup
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  • Cooking spray
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  • 1 1/2 cups 1% low-fat milk
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 10 Ingredients
  • 8 1-inch-thick slices firm-textu...
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  • 1 can (12 oz.) evaporated fat-fr...
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  • 7 eggs
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  • 1/2 cup sugar
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  • 2 tablespoon vanilla
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 12 Ingredients
  • 2/3 cup packed dark brown sugar
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  • 2 tablespoons butter
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  • 2 tablespoons dark corn syrup
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  • Cooking spray
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  • 2 large eggs
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 6 Ingredients
  • 1 loaf (16 ounces) Pepperidge Fa...
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  • 6 eggs
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  • 3 cups milk
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  • 2 teaspoons vanilla extract
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  • Confectioners' sugar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup diced red bell pepper
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  • 1/2 cup chopped Vidalia onion
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  • 4 large eggs
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  • 1 cup Fat Free Dairy Beverage
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  • 3/4 cup (3 ounces) shredded Ched...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 6 Ingredients
  • 12 slice(s) dry white bread, cut...
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  • 2--8 cream cheese
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  • 1 cup(s) fresh or frozen blueber...
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  • 12 eggs
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  • 2 cup(s) milk
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 12 slice(s) dry white bread, cut...
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  • 2--8 cream cheese
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  • 1 cup(s) fresh or frozen blueber...
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  • 12 eggs
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  • 2 cup(s) milk
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 5 Ingredients
  • 4 eggs , whole
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  • 8 ounces soy crumbles (I like Mo...
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  • 2 tablespoons sodium-free season...
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  • 4 cups vegetables, roasted and c...
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  • 8 egg whites
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 4 ounces smoked salmon or cooked...
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  • 6-8 plain croissants, depending...
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  • 12 large eggs
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  • 1/4 teaspoon pepper
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  • 2 tablespoons fresh chives or gr...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 cups milk or half-and-half...
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  • 4 large eggs
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  • 1/2 cup raisins (optional)
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  • 4 tablespoons brown sugar , divi...
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  • maple syrup or pancake syrup
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 16 Ingredients
  • 1 tablespoon cornstarch
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    +
  • 1/2 teaspoon vanilla
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    +
  • 2 eggs
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  • 1 cup water
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    +
  • 1/2 cup sugar
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  • Nutrition 94% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 8 Ingredients
  • 6 lightly beaten eggs
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  • 3/4 cup honey , divided
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  • 4 apples
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  • 1 1/2 cups milk
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  • 1 tablespoon vanilla
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 7 Ingredients
  • 1 1/2 teaspoons butter
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  • 1/4 cup egg substitute (or use 1...
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  • 2 tablespoons nonfat milk
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  • 1/3 cup maple-flavored syrup
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  • cooking spray
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 teaspoon ground nutmeg
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  • 1/2 teaspoon salt
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  • 1 teaspoon cinnamon
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  • 1 cup packed brown sugar , divided
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  • 3/4 cup quick-cooking oat
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 8 Ingredients
  • 4 cups cubed, cooked chicken
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  • 2 tablespoons minced fresh parsley
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  • 9 slices day-old bread, cubed
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  • 1/2 cup uncooked instant rice
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  • 1 1/2 teaspoons salt (optional)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cups of peppered country cream...
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  • 1 cup grated cheddar cheese or m...
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  • 10 boiled grated potatoes
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  • 1/2 cup chopped onion or bell pe...
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  • 1 cup cooked meat
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1-2 tablespoon sugar
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  • 1/8-1/4 teaspoon ground nutmeg
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  • 6 large eggs
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  • 1/3-1/2 cup sugar
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  • 2 3/4 cups full-fat milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tablespoons minced fresh parsley
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  • 4 eggs, beaten
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    +
  • 9 slices day-old bread, cubed
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    +
  • 1/2 cup uncooked instant rice
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    +
  • 1 1/2 teaspoons salt (optional)
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 teaspoon vanilla
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  • 1/2 cup light corn syrup
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    +
  • 1/2 cup raisins
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  • 2 1/2 cups toasted rice cereal
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  • 1/2 cup peanut butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 boxes (12.5 ounces each) froze...
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  • 4 eggs
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  • 3 cups milk
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  • 2 cups pure maple syrup
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  • 1 teaspoon pumpkin pie spice, Mc...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all