LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 Head cauliflower (about 3 lbs.)
    -
    +
  • Extra Virgin Olive Oil
    -
    +
  • 1/2 tsp. Fresh Grated Nutmeg
    -
    +
  • Salt and Pepper
    -
    +
  • 2 tsp. Extra Virgin Olive Oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium to large head of caulif...
    -
    +
  • 1 large shallot, sliced
    -
    +
  • 1/2 t turmeric
    -
    +
  • 1/2 t cumin
    -
    +
  • 1/2 t paprika
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon extra-virgin olive oil
    -
    +
  • 1 small head cauliflower, cored...
    -
    +
  • 6 garlic cloves, roughly chopped
    -
    +
  • 4 medium shallots, roughly chopped
    -
    +
  • Coarse salt and freshly ground b...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 cups baby arugula
    -
    +
  • 1 cauliflower, trimmed, sliced a...
    -
    +
  • 1 1/2 cups chickpeas
    -
    +
  • 3/4 cups shoestring beets
    -
    +
  • 1/2 cup cooked red quinoa
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup kamut berries
    -
    +
  • Coarse salt and freshly ground b...
    -
    +
  • 1 head cauliflower, trimmed and...
    -
    +
  • 1 small butternut squash, peeled...
    -
    +
  • 1/4 cup plus 3 tablespoons olive...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3 tablespoons olive oil, plus mo...
    -
    +
  • 1 large head cauliflower, trimme...
    -
    +
  • 1 shallot, thinly sliced
    -
    +
  • 5 to 6 cups Homemade Vegetable S...
    -
    +
  • Coarse salt and pepper, to taste
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds brussels sprouts, t...
    -
    +
  • 1 1 1/2-to 1 3/4-pound head of c...
    -
    +
  • 2 3/4 cups heavy whipping cream
    -
    +
  • 1/2 cup chopped shallots
    -
    +
  • 1 tablespoon chopped fresh sage
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large head cauliflower (3 to 3...
    -
    +
  • 1/2 cup plus 1 tablespoon extra-...
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 1/4 cup white-wine vinegar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup freshly grated Parmesan...
    -
    +
  • 1 medium cauliflower 2 1 2 pound...
    -
    +
  • 1 pound linguine
    -
    +
  • 3/4 cup chopped fresh parsley
    -
    +
  • 6 1 2 tablespoons butter
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3/4 cup packaged croutons or 3 s...
    -
    +
  • 6 1/2 tablespoons butter
    -
    +
  • 1 medium cauliflower (2 1/2 poun...
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 1 pound linguine
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 teaspoon extra-virgin olive oil
    -
    +
  • 1 small head cauliflwer, cored a...
    -
    +
  • 6 garlic cloves, roughly chopped
    -
    +
  • 4 medium shallots, roughly chopp...
    -
    +
  • Kosher salt and fresh cracked bl...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Softened butter for greasing the...
    -
    +
  • 2 cups whole milk
    -
    +
  • 6 large eggs
    -
    +
  • Salt
    -
    +
  • Pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1/2 medium head cauliflower, cut...
    -
    +
  • 2 slices of crustless white bread
    -
    +
  • 1/4 cup pine nuts (1 1/2 ounces)
    -
    +
  • 2 garlic cloves, coarsely chopped
    -
    +
  • 2 tablespoons sherry vinegar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1 1/2-lb. live Maine lobster
    -
    +
  • Salt
    -
    +
  • 1/2 red bell pepper, stemmed, se...
    -
    +
  • 1/4 bulb fennel, trimmed and cho...
    -
    +
  • 3 plum tomatoes, chopped
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 teaspoons olive oil
    -
    +
  • 4 ounces fresh shiitake mushroom...
    -
    +
  • 1 shallot, minced
    -
    +
  • 1 teaspoon chopped fresh thyme
    -
    +
  • 1 1/2 tablespoons all purpose flour
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 18 Ingredients
  • 1 red bell pepper, cut into 1 by...
    -
    +
  • 3 cups cauliflower florets
    -
    +
  • 3/4 cup jicama, cut into 1 by 1/...
    -
    +
  • 2 red Thai chiles, cut crosswise...
    -
    +
  • 3 cups white wine vinegar
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • The Kugel
    -
    +
  • 1 cup shallots, in 1/4-inch dice
    -
    +
  • 1 cup carrots, in 1/2-inch dice
    -
    +
  • 3 cups broccoli, in 3/4-inch chunks
    -
    +
  • 3 cups cauliflower, in 3/4-inch...
    -
    +
  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 (3-ounce) package sun-dried to...
    -
    +
  • 2 garlic cloves, peeled
    -
    +
  • 1/2 cup fresh basil leaves
    -
    +
  • 3 tablespoons grated Romano cheese
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • Salt
    -
    +
  • 1 head cauliflower, cut into flo...
    -
    +
  • 1 pound asparagus
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 2 shallots, thinly sliced
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 cups water
    -
    +
  • 1 1/2 cups chopped cauliflower f...
    -
    +
  • Kosher salt
    -
    +
  • 2 tablespoons crème fraîche
    -
    +
  • White peppercorns, in a pepper g...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 5 cups 3/4-inch cauliflower flor...
    -
    +
  • 1 large shallot, sliced into thi...
    -
    +
  • Freshly ground black pepper
    -
    +
  • 3 tablespoons chopped fresh flat...
    -
    +
  • 2 teaspoons fennel seeds, optional
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup pine nuts , lightly toasted
    -
    +
  • 1/2 cup plain breadcrumbs
    -
    +
  • 1 1/2 tablespoons olive oil
    -
    +
  • 1/2 cup chopped shallot
    -
    +
  • 1 tablespoon chopped fresh sage
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large head cauliflower , cut i...
    -
    +
  • 1 cup loosely packed fresh flat...
    -
    +
  • 2 heads romaine lettuce , cut cr...
    -
    +
  • 1 head radicchio , cut crosswise...
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 1/2 tablespoons butter
    -
    +
  • salt , to taste
    -
    +
  • crushed red pepper flakes , to t...
    -
    +
  • 10 fresh sage leaves or 1/2 teas...
    -
    +
  • 2 1/2 lbs cauliflower , cut into...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • vegetables (such as carrot stick...
    -
    +
  • 12 ounces chilled double cream b...
    -
    +
  • 1 1/2 tablespoons all-purpose flour
    -
    +
  • 1 1/2 teaspoons olive oil
    -
    +
  • 1 shallot , minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all