• Highland Ward Cookbook
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  • Site ratings: N/A
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  • 19 Ingredients
  • 4 tablespoons peanut oil
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  • 1 whole chicken (about 4 pounds)...
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  • 10 cups water
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  • 1 large Spanish onion, chopped
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 17 Ingredients
  • 5 all-purpose potatoes, halved
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  • 2 ripe plantains, peeled and cut...
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  • 2 cup chopped fresh cilantro leaves
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  • 7 cloves garlic
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  • 3 medium carrots, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
  • 18 Ingredients
  • 1/2 pound chicken pieces
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  • 1 pound yucca, cubed
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  • 1 pound pork stew meat, cut into...
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  • 2 tablespoons lard
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  • 1 large onion
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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