• 15 Ingredients
  • Freshly ground black pepper
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  • 1 large white or yellow onion, c...
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  • 3 Tbs. olive oil or well-shaken...
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  • 4 fresh Thai bird chiles, coarse...
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  • 3/4 cup well-stirred canned coco...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 oz. dried mulato chiles
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  • 1 oz. dried ancho chiles (availa...
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  • 1 oz. dried pasilla chiles (avai...
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  • 1 (3–4-lb.) whole chicken, cut i...
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  • 2 cloves garlic, peeled
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/4 cups coarsely chopped fres...
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  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped onion
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  • 1/4 cup water
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  • 3 garlic cloves
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • One 4-pound chicken
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  • 1 cup plus 2 tablespoons vegetab...
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  • Salt and freshly ground pepper
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  • 1 medium onion, coarsely chopped
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  • 1 medium red bell pepper, coarse...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 3/4 pound skinned, boned chicken...
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  • 1 cup chopped onion
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  • 1/2 cup chopped green bell pepper
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  • 1 1/2 cups chopped plum tomato
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • Highland Ward Cookbook
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  • Site ratings: N/A
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  • 19 Ingredients
  • 4 tablespoons peanut oil
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  • 1 whole chicken (about 4 pounds)...
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  • 10 cups water
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  • 1 large Spanish onion, chopped
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  • 2 garlic cloves, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 35 Ingredients
  • 1 corn tortilla let air dry while
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  • (or 2 whole chickens)
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  • 1/3 cup blanched almonds plus
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  • 20 pasilla negro chiles
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  • Leaves from 1 sprig thyme
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  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 pound chicken pieces
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  • 1 pound yucca, cubed
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  • 1 pound pork stew meat, cut into...
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  • 2 tablespoons lard
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  • 1 large onion
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/2 lb yam, peeled and cut into...
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  • 1 lb soup bones (from smoked ham)
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  • 1/2 lb yucca root , peeled and c...
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  • 1 teaspoon of chopped fresh cila...
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  • 2 lbs chopped beef , for stews (...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 38 Ingredients
  • 2 quarts water or stock
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  • 2 1/2 pounds boneless pork butt
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  • 3 sprigs thyme, stems removed
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  • 1 pound ripe tomatoes, sliced
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  • 1/2 cup olive oil
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  • Show all (38)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 medium boiling potatoes , peel...
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  • 3 lbs short rib of beef , cut in...
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  • 2 medium size onions , peeled an...
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  • 2 teaspoons salt
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  • 1 quart water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1/2 pound cubed (1-inch) stew lamb
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  • Sreshly ground pepper
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  • 1 red bell pepper, small diced
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  • 1 red onion, small diced
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  • 1/2 pound cubed (1-inch) chicken...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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