• 8 Ingredients
  • 2 very ripe, black skinned sweet...
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  • 1/3 cup vegetable oil (to cook t...
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  • 8 small corn tortillas
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  • 6-oz grated cheese, I use a comb...
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  • 1 15-oz can black beans, drained...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3 tbsp vegetable oil
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  • 2 1/2 cups diced red onions
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  • 1 cup diced carrots
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  • 2 peppers diced
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  • 1 1/2 cups diced sweet potato (1...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 pound dried black beans (about...
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  • 4 ounces jerk meat (carne seca),...
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  • 4 ounces pork shoulder, cut into...
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  • 4 ounces bacon, cut into thin st...
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  • 1 linguiça (or chorizo), cut int...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 4 ripe plantains
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  • 1 cinnamon stick
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  • 1 cup of refried black bean
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  • ⅓ cup sugar
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  • 2 teaspoons cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons vegetable oil
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  • 3 garlic cloves, thinly sliced
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  • 1 large onion, finely chopped
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  • 1 1/2 pounds dried black beans,...
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  • 3 1/2 quarts water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups masarepa, P.A.N. harina b...
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  • 2 1/2 cups warm water
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  • Pinch of salt
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  • vegetable oil for frying
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  • 1 can of black beans, drained an...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/3 cup plus 2 tablespoons white...
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  • Salt and pepper
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  • 1 red onion, thinly sliced
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  • 1/4 cup plus 3 tablespoons veget...
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  • 3 ripe plantains, peeled and sli...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon vegetable oil
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  • 4 bone-in pork chops (about 2 lb...
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon ground allspice
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  • 1/2 teaspoon cinnamon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1.5 cups long grain jasmine rice
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  • 1 can (1.5 cups) light coconut milk
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  • 3 cloves garlic
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  • 1/2 tsp salt
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  • 2 (about 1 lb. total) chicken br...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1⁄3 lb ground turkey breast
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  • 1⁄3 lb deli-sliced smoked ham, c...
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  • 2 clove garlic, minced
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  • ¼ red bell pepper, finely chopped
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  • 3 scallions, white and tender gr...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 Tbsp. vegetable oil, divided
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  • 1 sweet plantain, sliced
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  • 1 cup regular rice [or converted...
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  • 1 large green bell pepper, finel...
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  • 1 small onion, finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon distilled white vin...
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  • 4 teaspoons achiote paste*
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  • 2 teaspoons vegetable oil
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  • 1/4 teaspoon kosher salt
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  • 1 bone-in skinned chicken breast...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 1 (16-oz.) package dried black b...
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  • 6 thick bacon slices, diced
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  • 1 large yellow onion, chopped
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  • 3 garlic cloves, minced
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  • 1 red bell pepper, chopped
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 to 4 large (about 2 pounds tot...
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  • Salt
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  • 1 15-ounce can black beans, drained
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  • 1 tablespoon olive oil
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  • 3 large garlic cloves, peeled an...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 4 cups dried black beans
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  • 1 pound salt pork
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  • 2 pounds corned beef (uncooked)
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  • 1 pound smoked lean ham hocks
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  • 1 1/2 teaspoons freshly ground p...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup uncooked instant brown rice
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  • 2 Tbs. vegetable oil
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  • 2 firm, ripe plantains, peeled a...
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  • 1 large yellow onion, diced
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  • 1 green pepper, seeded and diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 Tbs. vegetable oil
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  • 1 large onion, chopped
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  • 2 medium cloves garlic, minced
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  • 2 medium sweet potatoes (1 to 1...
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  • 1 large red bell pepper, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 medium sweet potatoes, peele...
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  • 1/4 cup chopped fresh cilantro
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  • 1 tablespoon vegetable oil
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  • 14 1/2 ounces canned diced toma...
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  • 32 ounces canned black beans,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup fresh oregano leaves
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  • 12 cloves garlic, peeled
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  • 2 tablespoons fresh thyme leaves
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  • 4 tablespoons kosher salt
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  • 1/2 cup olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 3/4 teaspoons salt
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  • 1/4 teaspoon ground cumin
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  • Sour cream, for garnish
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  • 4 chayote squash, about 2 1/2 po...
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  • Black Bean Relish, recipe follows
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried leaf oregano
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  • 1 teaspoon kosher salt
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  • Cayenne
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  • 1 tablespoon dried thyme
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  • Show all (30)
  • Nutrition 97% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 43 Ingredients
  • Freshly ground black pepper
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  • 2 1/2 tablespoons paprika
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  • 4 tablespoons melted lard or saf...
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  • 1 tablespoon dried leaf oregano
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  • 3 slices French bread
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  • Show all (43)
  • Nutrition 98% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup red wine vinegar
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  • 6 cups water
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    +
  • 1 bay leaf
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  • 4 cups onions , chopped
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    +
  • 1/4 teaspoon pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • vegetable oil
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    +
  • 1 Spanish onion , thinly sliced
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  • Patties
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  • 1 lb ground pork
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    +
  • 1 tablespoon olive oil
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  • Show all (22)
  • Nutrition 86% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1/3 cup vegetable oil
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    +
  • 1 cup cooked black beans
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    +
  • Salt to taste
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    +
  • 1 small red bell pepper, seeded...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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