• 9 Ingredients
  • 1 smoked ham hock (or smoked por...
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  • 2 bay leaves
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  • 1 lb package dried black beans
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  • 1 large minced white onion
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  • 3 cloves garlic chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 pound dried black beans (about...
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  • 4 ounces jerk meat (carne seca),...
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  • 4 ounces pork shoulder, cut into...
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  • 4 ounces bacon, cut into thin st...
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  • 1 linguiça (or chorizo), cut int...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 green bell pepper, diced
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  • 1/2 red onion, thinly sliced in...
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  • Salad
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  • 1 red bell pepper, diced
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  • 8 cups loosely packed mixed greens
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 35 Ingredients
  • FOR THE BEANS:
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  • 8 slices bacon, cut into 2" pieces
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  • ½ lb. smoked pork chops, cut int...
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  • ½ lb. boneless pork shoulder, cu...
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  • ½ lb. Portuguese-style linquiça...
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  • Show all (35)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups dried black beans
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  • 4 slices applewood-smoked bacon
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  • 1 pound boneless pork shoulder (...
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  • 3/4 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/3 cup plus 2 tablespoons white...
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  • salt and pepper
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  • 1 red onion, thinly sliced
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  • 1/4 cup plus 3 tablespoons veget...
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  • 3 ripe plantains, peeled and sli...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon vegetable oil
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  • 4 bone-in pork chops (about 2 lb...
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon ground allspice
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  • 1/2 teaspoon cinnamon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 37 Ingredients
  • Fresh string beans cut in small...
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  • black beans, adzuki beans, canel...
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  • 2 red bell peppers in a medium dice
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  • 2 red onions, medium dice
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  • 1 tbsp. cumin
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  • Show all (37)
  • Nutrition 97% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1⁄3 lb ground turkey breast
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  • 1⁄3 lb deli-sliced smoked ham, c...
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  • 2 clove garlic, minced
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  • ¼ red bell pepper, finely chopped
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  • 3 scallions, white and tender gr...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • ½ cup brown rice
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  • 1 cup water
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  • ½ cup tomato sauce
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  • 1 tablespoon olive oil
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  • 1 medium onion
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • Meats
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  • 2 lb. pig's feet (about 2 feet),...
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  • 1/2 lb. whole slab bacon
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  • 1-3/4 lb. smoked cured or fresh...
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  • 1-1/2 lb. uncooked carne seca or...
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tomatillos, husks removed and...
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  • 1/4 yellow onion, diced
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  • 1 lime
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  • 1/2 serrano pepper, membrane and...
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  • Handful cilantro
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 32 Ingredients
  • 4 supremed* oranges
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  • 1 medium peeled and diced jicama
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  • 1 bunch chopped cilantro
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  • 1/4 cup freshly squeezed lime juice
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  • 1 tsp. salt
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 1/2 lbs. carne seca (dried sal...
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  • 1 1/2 lbs. lingüiça portuguesa,...
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  • 1 1/2 lbs. paio (brazilian spicy...
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  • 3 pig's tails, salt-cured, smoke...
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  • 2 split pig's feet, salt-cured,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cups low sodium gluten-free ch...
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  • 2 tablespoons olive oil
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  • 2 bay leaves
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  • 1 (4-inch) dry chorizo sausage,...
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  • 6 cups (about 3 cans) cooked bla...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 6 tablespoons extra virgin olive...
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  • 2 medium yellow onions, 1 finely...
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  • 1 tablespoon plus 2 teaspoons gr...
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  • 3 tablespoons fresh thyme (5-6 s...
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  • 3 cups chicken stock, divided
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 4 cups dried black beans
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  • 1 pound salt pork
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  • 2 pounds corned beef (uncooked)
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  • 1 pound smoked lean ham hocks
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  • 1 1/2 teaspoons freshly ground p...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 pounds dried black beans, pick...
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  • 2 tablespoons olive oil
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  • 1 (1-pound) boneless pork loin,...
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  • 1 pound stew beef, cut into 2-in...
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  • 1 pound beef short ribs, cut int...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup uncooked instant brown rice
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  • 2 Tbs. vegetable oil
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  • 2 firm, ripe plantains, peeled a...
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  • 1 large yellow onion, diced
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  • 1 green pepper, seeded and diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 Tbs. olive oil
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  • 1/2 red onion, diced
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  • 1 clove garlic, minced (1 tsp.)
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  • 2 very ripe plantains, peeled an...
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  • 1 14-oz. can organic black beans...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil;
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  • 4 cloves garlic, minced;
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  • 1/2 cup onion, finely chopped;
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  • 1/2 cup Spanish Chorizo, chopped;
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  • 1/2 cup white wine:
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 3/4 pounds beef tips, cut into...
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  • 2-3 tablespoons extra virgin oli...
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  • salt and freshly ground black pe...
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  • 3 onions, sliced
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  • 5 garlic cloves, chopped
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 very ripe plantain, (see Ingr...
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    +
  • 3 teaspoons extra-virgin olive o...
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    +
  • 1 pound pork tenderloin, trimmed...
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  • 1 red bell pepper, diced
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    +
  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup ketchup
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  • 11/2 cups orange juice
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    +
  • 3- 4 cups beef broth
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    +
  • 3- 4 cans black beans
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    +
  • 1 - 2 cans dice tomatoes
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 package(s) black beans soaked...
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  • 1 ham hock
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  • 4 bay leaves
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  • 1 large onion chopped
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  • 1 large green pepper chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

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