LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 smoked ham hock (or smoked por...
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  • 2 bay leaves
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  • 1 lb package dried black beans
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  • 1 large minced white onion
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  • 3 cloves garlic chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 garlic clove
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  • ¼ c. onion
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  • 2 tbsp. poblano peppers
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  • ⅓ c. celery
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  • 1 can (15 ounces) black beans
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 8 Ingredients
  • 2 very ripe, black skinned sweet...
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  • 1/3 cup vegetable oil (to cook t...
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  • 8 small corn tortillas
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  • 6-oz grated cheese, I use a comb...
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  • 1 15-oz can black beans, drained...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 2 cups cooked black beans
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  • 1 large ripe (black) plantain, s...
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  • 1/2 - 1 avocado, diced
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  • 1 onion, diced -- set aside a ha...
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  • 1 1/2 cups leafy greens (baby ka...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 21 Ingredients
  • 3 tbsp vegetable oil
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  • 2 1/2 cups diced red onions
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  • 1 cup diced carrots
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  • 2 peppers diced
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  • 1 1/2 cups diced sweet potato (1...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 1 tbs. olive oil
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  • 4 garlic cloves
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  • 1 medium-sized white / yellow onion
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  • 1 chayote squash
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  • 2 cobs of corn or about ~1.5 cup...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • 4 large plantains, yellow with j...
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  • 1 cup cooked black beans
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  • 1 tsp sugar
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  • 1/2 tsp salt
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  • canola or grapeseed oil, for frying
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups dried black beans
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  • 4 slices applewood-smoked bacon
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  • 1 pound boneless pork shoulder (...
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  • 3/4 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 35 Ingredients
  • FOR THE BEANS:
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  • 8 slices bacon, cut into 2" pieces
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  • ½ lb. smoked pork chops, cut int...
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  • ½ lb. boneless pork shoulder, cu...
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  • ½ lb. Portuguese-style linquiça...
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  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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HF
High fiber
  • 9 Ingredients
  • 2 tbs corn oil
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  • 4 x corn tortillas
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  • 2 x ripe plantains or bananas, p...
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  • 1 cup refried black beans or jal...
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  • 4 x eggs
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 1.5 cups long grain jasmine rice
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  • 1 can (1.5 cups) light coconut milk
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  • 3 cloves garlic
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  • 1/2 tsp salt
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  • 2 (about 1 lb. total) chicken br...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 13 Ingredients
  • 1 tablespoon vegetable oil
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  • 4 bone-in pork chops (about 2 lb...
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon ground allspice
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  • 1/2 teaspoon cinnamon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 2 1/2 tablespoons olive oil
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  • 2 green onions, chopped
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  • 1 garlic clove, minced
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  • 1 pound lump crabmeat
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  • 1/4 cup mashed Avocado
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 24 Ingredients
  • Meats
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  • 2 lb. pig's feet (about 2 feet),...
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  • 1/2 lb. whole slab bacon
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  • 1-3/4 lb. smoked cured or fresh...
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  • 1-1/2 lb. uncooked carne seca or...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/3 cup plus 2 tablespoons white...
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  • Salt and pepper
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  • 1 red onion, thinly sliced
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  • 1/4 cup plus 3 tablespoons veget...
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  • 3 ripe plantains, peeled and sli...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 3/4 cup KRAFT Zesty Italian Dres...
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  • 1 boneless pork roast (2 lb.)
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  • 1 boneless beef eye round roast...
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  • 1 pkg. (14 oz.) smoked sausage o...
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  • 2 green peppers, chopped (about...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup canned black beans
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  • 2 habanero chiles, stemmed and s...
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  • 2 sprigs epazote (available at m...
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  • 1 medium white onion, cut into t...
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  • 3 tbsp. lard (available at emper...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tsp. oil
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  • 2 small plantains, chopped
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  • 2 cloves garlic, minced
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  • 1/2 cup drained canned black beans
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  • 2 green onions, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 6 Ingredients
  • 1 cup long-grain white rice, unc...
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  • 4 slices OSCAR MAYER Bacon, chopped
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  • 1 plantain, cut into 1/2-inch cubes
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  • 1 can (15 oz.) black beans, rinsed
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  • 2 Tbsp. chopped fresh parsley
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 12 Ingredients
  • 3 ears corn, husked
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  • 2 medium ripe papayas, peeled, s...
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  • 1 small chayote, chopped
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  • 1 can (15 ounces) black beans, d...
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  • 1/4 cup chopped fresh cilantro
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
  • Show all
  • 15 Ingredients
  • 1 1⁄3 lb ground turkey breast
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  • 1⁄3 lb deli-sliced smoked ham, c...
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  • 2 clove garlic, minced
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  • ¼ red bell pepper, finely chopped
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  • 3 scallions, white and tender gr...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cans (15 oz. each) black beans...
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  • 1 can (14-1/2 oz.) fat-free redu...
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  • 4 oz. (1/2 of 8-oz. pkg.) PHILAD...
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  • 1 cup chopped papayas
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  • 1/3 cup finely chopped red onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cans (15 oz. each) black beans...
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  • 1/4 cup chopped epazote leaves
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  • 1/4 cup chopped red peppers
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  • 1/3 cup KRAFT Zesty Italian Dres...
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  • 1 plantain, peeled
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 medium onion, chopped
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  • 6 slices OSCAR MAYER Bacon, cut...
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  • 1-1/2 lb. pork tenderloin, cut i...
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  • 1/2 tsp. ground red pepper (caye...
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  • 1/2 tsp. paprika
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 22 Ingredients
  • The chili is best made 1 day ahe...
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  • 3 poblano chiles
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  • 3 jalapeño chiles
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  • 1 to 2 dried New Mexico chiles,...
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  • powder), more as desired
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all