• 13 Ingredients
  • 1 pound (450 grams) dry black beans
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  • 4 Tbsp olive oil
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  • 1 pound (450 grams) pork shoulde...
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  • 2 large onions, sliced
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  • 1 head of garlic, peeled and cho...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • Olive oil
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  • 1 cup chopped red onion
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  • 3 cloves garlic chopped
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  • 4 ounces sliced button or cremin...
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  • 1 1/2 cups of refried black beans
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 35 Ingredients
  • FOR THE BEANS:
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  • 8 slices bacon, cut into 2" pieces
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  • ½ lb. smoked pork chops, cut int...
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  • ½ lb. boneless pork shoulder, cu...
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  • ½ lb. Portuguese-style linquiça...
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  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • ½ cup brown rice
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  • 1 cup water
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  • ½ cup tomato sauce
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  • 1 tablespoon olive oil
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  • 1 medium onion
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup canned black beans
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  • 2 habanero chiles, stemmed and s...
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  • 2 sprigs epazote (available at m...
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  • 1 medium white onion, cut into t...
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  • 3 tbsp. lard (available at emper...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 24 Ingredients
  • Meats
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  • 2 lb. pig's feet (about 2 feet),...
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  • 1/2 lb. whole slab bacon
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  • 1-3/4 lb. smoked cured or fresh...
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  • 1-1/2 lb. uncooked carne seca or...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup KRAFT Zesty Italian Dres...
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  • 1 boneless pork roast (2 lb.)
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  • 1 boneless beef eye round roast...
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  • 1 pkg. (14 oz.) smoked sausage o...
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  • 2 green peppers, chopped (about...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 medium onion, chopped
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  • 6 slices OSCAR MAYER Bacon, cut...
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  • 1-1/2 lb. pork tenderloin, cut i...
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  • 1/2 tsp. ground red pepper (caye...
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  • 1/2 tsp. paprika
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 tablespoon distilled white vin...
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  • 4 teaspoons achiote paste*
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  • 2 teaspoons vegetable oil
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  • 1/4 teaspoon kosher salt
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  • 1 bone-in skinned chicken breast...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 1/2 lbs. carne seca (dried sal...
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  • 1 1/2 lbs. lingüiça portuguesa,...
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  • 1 1/2 lbs. paio (brazilian spicy...
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  • 3 pig's tails, salt-cured, smoke...
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  • 2 split pig's feet, salt-cured,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • 1/2 cup KRAFT Zesty Italian Dres...
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  • 2 green plantains, peeled, cut i...
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  • 1/2 cup refried black beans
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  • 4 jalapeño peppers, thinly sliced
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  • 1 large tomato, seeded, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 6 tablespoons extra virgin olive...
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  • 2 medium yellow onions, 1 finely...
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  • 1 tablespoon plus 2 teaspoons gr...
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  • 3 tablespoons fresh thyme (5-6 s...
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  • 3 cups chicken stock, divided
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 can black beans (15 ounces), d...
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  • 2 plum tomatoes, seeded and chopped
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  • 1/4 red onion, finely chopped
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  • 1 jalapeño pepper, seeded and fi...
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  • 1 clove garlic, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 4 cups dried black beans
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  • 1 pound salt pork
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  • 2 pounds corned beef (uncooked)
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  • 1 pound smoked lean ham hocks
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  • 1 1/2 teaspoons freshly ground p...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 lbs beef chuck , cut into 1 in...
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  • 2 teaspoons fresh ginger , grated
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  • 1 (19 ounce) can black beans , d...
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  • 4 tablespoons olive oil
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  • 1 large yellow onion , chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 lbs black beans , soaked overn...
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  • 1/2 cup fresh orange juice
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  • 1/2 lb fresh kale , stems discar...
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  • 1/2 lb Canadian bacon , cut into...
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  • 1 tablespoon finely chopped garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • 2 medium yellow skinned onions,...
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  • 3 cups chicken stock, divided
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  • 1 tablespoon plus 2 teaspoons gr...
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  • 3 tablespoons fresh thyme, 5 or...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 41 Ingredients
  • 1 medium red onion, roughly chopped
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  • 1/4 cup chopped fresh garlic
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  • Farofa, recipe follows
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  • 1/4 cup kosher salt
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  • 1 pound pork tenderloin, cut int...
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  • Show all (41)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 clove garlic, finely chopped
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  • 1/4 red onion, finely chopped
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  • 2 plum tomatoes, seeded and chopped
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  • 1 jalapeno pepper, seeded and fi...
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  • Chopped cilantro leaves, optional
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 teaspoons chili powder
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  • Scallion flowers, for garnish
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  • Freshly ground black pepper
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  • 1/2 cup cooked black beans
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  • 2 tablespoons olive oil, divided
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 onion , chopped
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  • 1 teaspoon red pepper flakes
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  • 1 lb pork loin, cubed
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  • 1 lb black beans
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  • 6 cloves garlic , minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • orange slices (to garnish)
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  • 3/4 teaspoon red pepper flakes
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  • 2 tablespoons dried thyme
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  • 3 leeks
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  • 6 (16 ounce) cans black beans
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 tablespoon dried oregano
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    +
  • White rice, for serving
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  • 1 teaspoon ground cumin
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  • 1 1/2 pounds sliced flank steak
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 ounces cooked lean boneless p...
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  • 1/4 teaspoon crushed red pepper...
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  • 1 3/4 cups water
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  • 1/4 teaspoon salt
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  • 3 cups hot cooked rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all