• 20 Ingredients
  • 1 pound dried black beans (about...
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  • 4 ounces jerk meat (carne seca),...
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  • 4 ounces pork shoulder, cut into...
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  • 4 ounces bacon, cut into thin st...
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  • 1 linguiça (or chorizo), cut int...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 1 tbs. olive oil
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  • 4 garlic cloves
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  • 1 medium-sized white / yellow onion
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  • 1 chayote squash
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  • 2 cobs of corn or about ~1.5 cup...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 ripe plantains
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  • 1 cinnamon stick
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  • 1 cup of refried black bean
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  • ⅓ cup sugar
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  • 2 teaspoons cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 medium onion, chopped
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  • 6 slices OSCAR MAYER Bacon, cut...
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  • 1-1/2 lb. pork tenderloin, cut i...
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  • 1/2 tsp. ground red pepper (caye...
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  • 1/2 tsp. paprika
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • 1 can(s) black beans rinsed and...
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  • 1 1/2 cup(s) tomatoes diced
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  • 1 red bell pepper chopped
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  • 1/2 sweet onion chopped
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  • 3 clove(s) garlic chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 15 ounces canned black beans, ri...
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  • 2 tablespoons freshly squeezed l...
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  • 1 1/2 tablespoons ketchup
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  • 2 teaspoons wheat-free tamari
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  • 1/2 teaspoon ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 (15 ounce) cans black beans, d...
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  • 8 cloves garlic, chopped, divided
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  • 1 red bell pepper, diced
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  • 1 pinch cayenne pepper, or to taste
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  • 3 teaspoons ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 teaspoons cumin
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  • 2 medium tomatoes , diced (optio...
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  • 10 medium garlic cloves , crushed
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  • 1 1/2 cups orange juice
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  • 1 medium carrot , diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 2 diced tomatoes (optional)
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  • 1 medium carrot , diced
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  • 2-2 1/2 teaspoons salt
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  • 2 cups black beans
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  • cilantro (optional)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 red bell pepper , diced
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  • 1 pinch cayenne pepper , more if...
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  • 1-2 carrots , diced
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  • sour cream (optional)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 41 Ingredients
  • 1 medium red onion, roughly chopped
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  • 1/4 cup chopped fresh garlic
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  • Farofa, recipe follows
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  • 1/4 cup kosher salt
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  • 1 pound pork tenderloin, cut int...
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  • Show all (41)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 30 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried leaf oregano
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  • 1 teaspoon kosher salt
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  • Cayenne
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  • 1 tablespoon dried thyme
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  • Show all (30)
  • Nutrition 97% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 57 Ingredients
  • 3 tablespoons olive oil
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  • 2 pounds oxtails
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  • 2 teaspoons salt
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  • 2 teaspoons freshly ground black...
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  • 1 1/2 cups small diced onion
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  • Show all (57)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 27 Ingredients
  • 2 teaspoons cumin seeds
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  • 2 black peppercorns
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  • 1 teaspoon yellow mustard seeds
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  • 1 teaspoon cloves
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  • 1 teaspoon dried chilies (finely...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 43 Ingredients
  • Freshly ground black pepper
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  • 2 1/2 tablespoons paprika
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  • 4 tablespoons melted lard or saf...
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  • 1 tablespoon dried leaf oregano
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  • 3 slices French bread
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  • Show all (43)
  • Nutrition 98% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 19 Ingredients
  • 1 red bell pepper
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  • 1 yellow onion, diced, about 1 cup
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  • 1 ear corn, shucked
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  • 1/4 cup roughly chopped Spanish...
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  • 1 poblano pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all