• 20 Ingredients
  • 1 pound dried black beans (about...
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  • 4 ounces jerk meat (carne seca),...
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  • 4 ounces pork shoulder, cut into...
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  • 4 ounces bacon, cut into thin st...
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  • 1 linguiça (or chorizo), cut int...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 35 Ingredients
  • FOR THE BEANS:
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  • 8 slices bacon, cut into 2" pieces
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  • ½ lb. smoked pork chops, cut int...
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  • ½ lb. boneless pork shoulder, cu...
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  • ½ lb. Portuguese-style linquiça...
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  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups dried black beans
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  • 4 slices applewood-smoked bacon
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  • 1 pound boneless pork shoulder (...
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  • 3/4 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon vegetable oil
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  • 4 bone-in pork chops (about 2 lb...
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon ground allspice
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  • 1/2 teaspoon cinnamon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 24 Ingredients
  • Meats
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  • 2 lb. pig's feet (about 2 feet),...
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  • 1/2 lb. whole slab bacon
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  • 1-3/4 lb. smoked cured or fresh...
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  • 1-1/2 lb. uncooked carne seca or...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 4 supremed* oranges
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  • 1 medium peeled and diced jicama
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  • 1 bunch chopped cilantro
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  • 1/4 cup freshly squeezed lime juice
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  • 1 tsp. salt
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 pounds dried black beans, pick...
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  • 2 tablespoons olive oil
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  • 1 (1-pound) boneless pork loin,...
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  • 1 pound stew beef, cut into 2-in...
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  • 1 pound beef short ribs, cut int...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup uncooked instant brown rice
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  • 2 Tbs. vegetable oil
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  • 2 firm, ripe plantains, peeled a...
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  • 1 large yellow onion, diced
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  • 1 green pepper, seeded and diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 Tbs. olive oil
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  • 1/2 red onion, diced
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  • 1 clove garlic, minced (1 tsp.)
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  • 2 very ripe plantains, peeled an...
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  • 1 14-oz. can organic black beans...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 3/4 pounds beef tips, cut into...
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  • 2-3 tablespoons extra virgin oli...
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  • Salt and freshly ground black pe...
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  • 3 onions, sliced
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  • 5 garlic cloves, chopped
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 15 ounces canned black beans, ri...
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  • 2 tablespoons freshly squeezed l...
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  • 1 1/2 tablespoons ketchup
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  • 2 teaspoons wheat-free tamari
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  • 1/2 teaspoon ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon freshly ground blac...
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  • 4 cups refried black beans, quit...
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  • 2 cups heavy cream
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  • 3/4 teaspoon salt
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  • 2 tablespoons dende oil (see Note)
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  • Show all (9)
  • Nutrition 78% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LC
Low carb
  • 23 Ingredients
  • 1/2 bunch fresh parsley
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  • 1 bunch fresh cilantro
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  • 6 cloves garlic
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  • 1/2 cup freshly squeezed lime juice
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  • 1 cup olive oil
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 43 Ingredients
  • Freshly ground black pepper
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  • 2 1/2 tablespoons paprika
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  • 4 tablespoons melted lard or saf...
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  • 1 tablespoon dried leaf oregano
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  • 3 slices French bread
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  • Show all (43)
  • Nutrition 98% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 3/4 teaspoons salt
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  • 1/4 teaspoon ground cumin
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  • Sour cream, for garnish
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  • 4 chayote squash, about 2 1/2 po...
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  • Black Bean Relish, recipe follows
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 teaspoons cumin
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  • 2 medium tomatoes , diced (optio...
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  • 10 medium garlic cloves , crushed
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  • 1 1/2 cups orange juice
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  • 1 medium carrot , diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 diced tomatoes (optional)
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  • 1 medium carrot , diced
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  • 2-2 1/2 teaspoons salt
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  • 2 cups black beans
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  • cilantro (optional)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 teaspoon fresh ground black pe...
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  • 1/2 cup fresh parsley , chopped
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  • 2 teaspoons dried thyme
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  • 10 cups water
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  • 1 1/2 teaspoons ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 1/2 cups manioc flour
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  • Freshly ground black pepper
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  • 1 pound chorico sausage, sliced...
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  • 10 cups water
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  • 1 pound black beans
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 41 Ingredients
  • 1 medium red onion, roughly chopped
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  • 1/4 cup chopped fresh garlic
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  • Farofa, recipe follows
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  • 1/4 cup kosher salt
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  • 1 pound pork tenderloin, cut int...
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  • Show all (41)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried leaf oregano
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  • 1 teaspoon kosher salt
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  • Cayenne
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  • 1 tablespoon dried thyme
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  • Show all (30)
  • Nutrition 97% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 teaspoons chili powder
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  • Scallion flowers, for garnish
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  • Freshly ground black pepper
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  • 1/2 cup cooked black beans
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  • 2 tablespoons olive oil, divided
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 57 Ingredients
  • 3 tablespoons olive oil
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  • 2 pounds oxtails
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  • 2 teaspoons salt
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  • 2 teaspoons freshly ground black...
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  • 1 1/2 cups small diced onion
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  • Show all (57)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 2 scallions, white and some gree...
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  • 1 small Poblano chile, roasted,...
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  • 1 large onion
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  • 1 cup cold Refried black beans,...
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  • 1/4 cup grated Anejo, Romano or...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/2 pound carne seca
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  • 4 ounces smoked tongue (optional)
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  • 2 large cloves garlic, minced
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  • 2 tablespoons olive oil
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  • 1 pound lean beef chuck, in one...
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  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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