LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 fennel bulbs
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  • 2 cloves of garlic minced
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  • 1 onion thinly sliced
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  • 4 tomatoes halved and seeded
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  • 1 1/2 c white whine
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 3 Tbs. capers, drained and rinsed
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  • 1-1/2 Tbs. chopped fresh flat-le...
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  • 1-1/2 tsp. kosher salt
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  • 8 large green Sicilian or Cerign...
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  • 1-1/2 cups peeled, seeded, and d...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 20 Ingredients
  • 1 lemon, halved
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  • 8 large artichokes
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  • 1/3 cup extra-virgin olive oil
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  • 2 medium leeks, white and tender...
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  • 2 celery ribs, peeled and thinly...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 12 to 16 baby fennel bulbs
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  • 5 Tbs. olive oil
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  • 1 small yellow onion or 4 shallo...
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  • 1 long, slender carrot, peeled a...
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  • 2 garlic cloves, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 1 pound green beans, trimmed
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  • 4 cloves garlic, thinly sliced
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  • 8 ripe tomatoes
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  • 1/4 teaspoon crushed red pepper
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  • Salt & freshly ground pepper, to...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 2 cups chopped fresh tomatoes or...
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  • 1/4 cup chopped fresh parsley
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  • 1/4 cup red wine (optional)
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  • 4-6 minced sun-dried tomatoes (n...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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