LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 4 Fresh Bulb fennel
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  • Olive Oil, QB
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  • 2 cups tomato sauce or chicken b...
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  • Salt to taste
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  • 1 cup water
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 2 large fennel bulbs, preferably...
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  • 1 large onion, halved lengthwise...
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  • 1/2 teaspoon anchovy paste
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  • 2 1/2 teaspoons extra-virgin oli...
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  • 1 cup fat-free chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 24 Ingredients
  • 10 4- to 5-ounce boneless, skinl...
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  • Stuffing & Chicken
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  • 3/4 teaspoon freshly ground pepp...
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  • 2 tablespoons extra-virgin olive...
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  • 2 cups finely chopped onion
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 1/2 pound Boston butt (pork sh...
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  • 3 cloves garlic, minced
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  • 5 medium carrots, sliced into 1/...
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  • 1 1/2 pounds brussels sprouts, h...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 12 ounces medium egg noodles
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  • 2 tablespoons vegetable oil, div...
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  • 1 pound firm tofu, drained and c...
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  • 2 1/2 cups thinly sliced fennel...
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  • 1 zucchini, quartered lengthwise...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 2 pounds fresh monkeyface prickl...
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  • Sea salt and freshly ground blac...
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  • 1/2 cup extra virgin olive oil
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  • {obox} 4 garlic cloves, minced,...
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  • 8 anchovy fillets
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 2 cups chopped fresh tomatoes or...
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  • 1/4 cup chopped fresh parsley
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  • 1/4 cup red wine (optional)
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  • 4-6 minced sun-dried tomatoes (n...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 1 1/3 lbs white fish fillets, cu...
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  • 1 vanilla bean , split
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  • 1/4 teaspoon salt
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  • 1 tablespoon olive oil
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  • 2 teaspoons lime juice or lemon...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 22 Ingredients
  • 1 medium Spanish onion
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  • Salt and pepper
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  • 2 tablespoons capers, drained an...
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  • 1 clove garlic, thinly sliced
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  • 2 slices day old bread
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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