LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 4 Fresh Bulb fennel
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  • Olive Oil, QB
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  • 2 cups tomato sauce or chicken b...
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  • Salt to taste
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  • 1 cup water
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 3 Tbs. capers, drained and rinsed
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  • 1-1/2 Tbs. chopped fresh flat-le...
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  • 1-1/2 tsp. kosher salt
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  • 8 large green Sicilian or Cerign...
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  • 1-1/2 cups peeled, seeded, and d...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 2 large fennel bulbs, preferably...
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  • 1 large onion, halved lengthwise...
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  • 1/2 teaspoon anchovy paste
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  • 2 1/2 teaspoons extra-virgin oli...
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  • 1 cup fat-free chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • olive oil
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  • 250.0g chorizo , diced
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  • 1 lemon , grated zest
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  • 2 slices white bread , a couple...
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  • 1 large onion , sliced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 2 oz. pancetta or bacon, diced
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  • 2 large leeks, white and light g...
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  • 1 small fennel bulb, trimmed and...
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  • 2 garlic cloves, minced
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  • 2 cups braised brisket, shredded...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 6 small (1 1/2- to 2-inch) red p...
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  • 2 large leeks (white parts only)...
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  • 1 (1-pound) piece monkfish fille...
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  • 3 tablespoons extra-virgin olive...
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  • Slow-braised tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 pounds halibut, cut into 2...
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  • 1 tablespoon olive oil
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  • 1 garlic clove, minced
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  • 1/3 teaspoon dried crushed red p...
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  • 2 shallots, sliced
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 14 Ingredients
  • 1 cup canned tomato , drained an...
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  • 1/2 teaspoon dried thyme
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  • 2 tablespoons olive oil
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  • 2 tablespoons cornstarch , mixed...
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  • 1 cup chicken broth
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 2 cups chopped fresh tomatoes or...
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  • 1/4 cup chopped fresh parsley
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  • 1/4 cup red wine (optional)
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  • 4-6 minced sun-dried tomatoes (n...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 1 1/3 lbs white fish fillets, cu...
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  • 1 vanilla bean , split
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  • 1/4 teaspoon salt
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  • 1 tablespoon olive oil
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  • 2 teaspoons lime juice or lemon...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 fennel bulbs , coarsely sliced
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  • 1/2 teaspoon fennel seed , toast...
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  • olive oil , for frying
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  • 3 celery ribs , thickly sliced d...
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  • 6 squid , cleaned, thick-cut int...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 17 Ingredients
  • 2 tablespoons fennel seeds
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  • 2 tablespoons coriander seeds, l...
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  • 1 tablespoon cumin seeds
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  • 5 cloves garlic
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  • 4 cloves cardamom, crushed
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all