LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 medium butternut squash (about...
    -
    +
  • 5 small winter squash (about 1 l...
    -
    +
  • 4 1/2 teaspoons olive oil, divided
    -
    +
  • 3 teaspoons pure maple syrup (op...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 large butternut squash (2 1/4...
    -
    +
  • 2 red onions, cut into 1 1/4-inc...
    -
    +
  • 3 1/2 Tbsp. olive oil
    -
    +
  • 3 1/2 Tbsp. light tahini paste
    -
    +
  • 1 1/2 Tbsp. lemon juice
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup semi-pearled farro
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1 medium acorn squash (about 2 l...
    -
    +
  • 6 tablespoons olive oil, divided
    -
    +
  • 1 tablespoon tahini (sesame seed...
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 4 oz. pancetta (Italian bacon),...
    -
    +
  • 1 tablespoon finely chopped fres...
    -
    +
  • 1 2-lb. kabocha or butternut squ...
    -
    +
  • 1 small onion, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons balsamic vinegar
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 6 tablespoons extra-virgin olive...
    -
    +
  • Olive oil
    -
    +
  • Nonstick vegetable oil spray
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1 1/2-pound butternut squash,...
    -
    +
  • 1 fennel bulb, trimmed, cut leng...
    -
    +
  • 1 large onion, root end left int...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 1¼ cups all-purpose flour
    -
    +
  • ½ cup whole wheat flour
    -
    +
  • 2 teaspoons baking powder
    -
    +
  • 1 teaspoon ground cinnamon
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/2 cups canned pure pumpkin
    -
    +
  • 2 large eggs
    -
    +
  • 1 cup whole milk
    -
    +
  • 1/2 cup pure maple syrup (prefer...
    -
    +
  • 1 tablespoon all-purpose flour
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 1¼ cups all-purpose flour
    -
    +
  • ½ cup whole wheat flour
    -
    +
  • 2 teaspoons baking powder
    -
    +
  • 1 teaspoon ground cinnamon
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 tablespoons extra-virgin olive...
    -
    +
  • 3 tablespoons balsamic vinegar
    -
    +
  • 1/2 medium shallot, minced
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 oz. fresh orecchiette (see Fr...
    -
    +
  • Kosher salt
    -
    +
  • 2 Tbsp. olive oil
    -
    +
  • ½ small butternut squash, peeled...
    -
    +
  • 2 garlic cloves, thinly sliced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 8-ounce packages fresh peeled...
    -
    +
  • 2 1/2 tablespoons olive oil, div...
    -
    +
  • 8 ounces ground lamb
    -
    +
  • 2 1/2 cups chopped onions
    -
    +
  • 3 large garlic cloves, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 small acorn squash (about 3 lb...
    -
    +
  • ½ bunch thyme
    -
    +
  • 4 garlic cloves, crushed
    -
    +
  • ¼ cup olive oil
    -
    +
  • 2 tablespoons virgin coconut oil...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 8 pounds butternut squash with l...
    -
    +
  • 1 cup fresh tangerine juice, div...
    -
    +
  • 1/2 cup whipping cream
    -
    +
  • 1/4 cup (1/2 stick) butter
    -
    +
  • 2 tablespoons grated tangerine peel
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon cumin seeds
    -
    +
  • 1 cup plain whole-milk yogurt
    -
    +
  • 2 1/2 tablespoons (or more) fres...
  • 3 garlic cloves; 1 minced, 2 thi...
    -
    +
  • Nonstick vegetable oil spray
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons olive oil, divided
    -
    +
  • 4 cups 1/2-inch cubes peeled but...
    -
    +
  • 3 cups 1/2-inch-wide slices leek...
    -
    +
  • 1 tablespoon chopped fresh thyme
    -
    +
  • 2 cups arborio rice
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 1 cup frozen white pearl onions,...
    -
    +
  • 4 garlic cloves, finely chopped
    -
    +
  • 1 tablespoon chopped fresh sage
    -
    +
  • 1 small bunch kale, center ribs...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup walnuts
    -
    +
  • 2 Tbsp. dried rose petals or dri...
    -
    +
  • 6 scallions, green and white par...
    -
    +
  • 2 cups peeled and grated winter...
    -
    +
  • 2 eggs, beaten
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil, divided
    -
    +
  • 1 medium butternut squash, halve...
    -
    +
  • 2 garlic cloves, peeled
    -
    +
  • 1 onion, chopped
    -
    +
  • 2 teaspoons grated peeled ginger...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cups each shredded raw kab...
    -
    +
  • 1 1/2 cups shredded raw celery root
    -
    +
  • large bowl of water
    -
    +
  • a squeeze of fresh lemon juice
    -
    +
  • 2 peeled, quartered, cored apple...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 3 1/2-pound butternut squash,...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 2 tablespoons (1/4 stick) butter...
    -
    +
  • 4 teaspoons fresh lime juice plu...
    -
    +
  • 2 teaspoons chopped fresh rosemary
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 medium butternut squash (about...
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 3/4 teaspoon kosher salt, plus m...
    -
    +
  • 1/2 teaspoon Aleppo pepper or ho...
    -
    +
  • 2 tsp balsamic vinegar
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 3-pound butternut squash
    -
    +
  • 4 red onions, peeled, each cut i...
    -
    +
  • 3 fresh fennel bulbs, trimmed, e...
    -
    +
  • 1 pound medium Jerusalem articho...
    -
    +
  • 6 medium beets, peeled, each cut...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 2-lb. butternut squash, peeled...
    -
    +
  • 3 tablespoons olive oil plus more
    -
    +
  • Kosher salt, freshly ground pepper
    -
    +
  • 2 pounds broccoli rabe (rapini),...
    -
    +
  • Crushed red pepper flakes
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 cups wild rice (about 9 ou...
    -
    +
  • 2 teaspoons coarse kosher salt
    -
    +
  • 3 cups 1/2-inch cubes peeled but...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 6 tablespoons (3/4 stick) butter...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all