• 11 Ingredients
  • 2 medium red beets, tops trimmed
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  • 2 medium golden beets, tops trimmed
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  • 3 blood oranges
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  • 1 medium navel orange (preferabl...
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  • 1 tablespoon fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 2 poblano chiles
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  • 2 tablespoons raw shelled pumpki...
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  • 1 large dried pasilla or ancho c...
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  • 1 tablespoon vegetable oil
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  • 1 medium onion, coarsely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 2½ pounds brussels sprouts, trim...
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  • 4 tablespoons olive oil, divided
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  • Kosher salt and freshly ground b...
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  • ¼ cup red wine vinegar
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  • 3 tablespoons sugar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 4 cups tender salad greens, such...
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  • 2 radishes, thinly sliced
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  • 1/4 English hothouse cucumber, t...
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  • 1/4 cup grated carrot
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  • 2 ounces extra-firm tofu
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 17 Ingredients
  • Nonstick vegetable oil spray
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  • 1¼ cups all-purpose flour
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  • ½ cup whole wheat flour
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  • 2 teaspoons baking powder
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  • 1 teaspoon ground cinnamon
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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HF
High fiber
  • 26 Ingredients
  • 8 dried mulato chiles
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  • 8 dried pasilla chiles
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  • 4 dried chilhuacle negro chiles
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  • 1 plum tomato, halved
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  • ½ medium onion, sliced into 4 pi...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 pounds carrots, sliced on...
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  • Kosher salt, freshly ground blac...
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons fresh lemon juice,...
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  • 1/4 tsp ground turmeric
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 2 cups grated Gruyère (about 8 oz.)
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  • 8 ounces cream cheese, room temp...
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  • 2 tablespoons dry white wine
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  • 1 tablespoon chopped fresh thyme
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  • Kosher salt, freshly ground pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 3 Ingredients
  • 1/2 cup plain low-fat Greek yogurt
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  • 1/2 cup chopped mango
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  • 1 tablespoon Spiced Pepita and C...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 5 Ingredients
  • 2-3 ounces leftover Roast Pork Loin
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  • 1/4 cup leftover Sautéed Mushrooms
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  • 3-4 cups arugula
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  • 1 tablespoon pumpkin seeds (pepi...
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  • 2 tablespoons Whole Grain Mustar...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 4 Ingredients
  • 1/4 cup multigrain cereal (such...
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  • 2 tablespoons pomegranate seeds
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  • 1 tablespoon Spiced Pepita and C...
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  • Nut or soy milk (for serving)
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 2 1/2 teaspoons tsp. plus 1/4 cu...
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  • 1/2 cup shelled pumpkin seeds (p...
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  • 1/2 cup (firmly packed) cilantro...
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  • 1/2 teaspoon cracked coriander s...
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  • 1/2 garlic clove, coarsely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 4 cups Bugles (original flavor)
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  • 3 cups whole wheat sesame pretze...
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  • 2 cups roasted unsalted peanuts
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  • 1 cup raw shelled pumpkin seeds...
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  • 1 cup store-bought roasted green...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 pound slender green beans, tri...
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  • 2 tablespoons olive oil, divided
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  • 1/2 cup (about 2 1/2 ounces) pep...
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  • Coarse kosher salt
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  • 2 teaspoons chopped fresh rosemary
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup canned pumpkin purée
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  • 1/4 cup grated Parmesan, plus mo...
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  • 1/8 teaspoon sugar
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  • 1/4 teaspoon lemon zest
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  • Salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 large fresh basil sprig
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  • 1/3 cup plus 1/2 cup extra-virgi...
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  • 3 1/2"-thick slices seedless wat...
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  • 1/4 cup fresh lime juice
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  • 1 tablespoon honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 20 Ingredients
  • 30 small radishes, trimmed, quar...
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  • 1 cup white wine vinegar
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  • 1/4 teaspoon coarse kosher salt
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  • 2 12- to 14-ounce packages firm...
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  • 6 tablespoons cornstarch
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup dried fruit (such as goj...
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  • 1/2 cup steel-cut oats
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  • 1/2 cup well-rinsed quinoa
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  • 1/4 cup raisins
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  • 1 teaspoon kosher salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 16 Ingredients
  • 2 cups old-fashioned oats
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  • 1/4 cup millet (optional; if not...
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  • 1 tablespoon golden or other fla...
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  • 3/4 teaspoon kosher salt, divided
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  • 1/2 teaspoon ground cinnamon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup shelled raw pumpkin seeds*
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  • 2 cups all purpose flour, divided
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  • 1 teaspoon salt
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  • 3/4 cup plus 2 tablespoons water
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  • 2 large eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons shelled pumpkin se...
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  • 3 pounds winter squash (such as...
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  • 5 tablespoons olive oil, divided
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  • Kosher salt, freshly ground pepper
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  • 4 1-inch-thick bone-in pork chops
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup (packed) chopped fresh chives
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  • 1/2 cup plus 2 tablespoons extra...
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  • 2 tablespoons (or more) fresh le...
  • 1 teaspoon kosher salt plus more
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  • 1 1/2 cups mixed dried sprouted...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2/3 cup plain low-fat yogurt
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  • 1 Tbsp. ginger preserves
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  • 2/3 cup quick-cooking oats
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  • 2 Tbsp. toasted shelled pumpkin...
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  • 1/4 cup chopped dried apricots
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/3 cup shelled raw pumpkin seed...
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  • 1 teaspoon plus 3/4 cup extra-vi...
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  • Kosher salt
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  • 4 pounds kabocha or acorn squash...
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  • 1 tablespoon fresh thyme leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/4 cup old-fashioned oats
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  • 1/4 cup shelled pumpkin seeds (p...
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  • 1/4 cup walnuts
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  • 1 large egg white
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  • 1/4 cup (packed) dark brown sugar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all