• 9 Ingredients
  • 1 1/2 cups canned pure pumpkin
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  • 2 large eggs
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  • 1 cup whole milk
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  • 1/2 cup pure maple syrup (prefer...
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  • 1 tablespoon all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 4 cups tender salad greens, such...
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  • 2 radishes, thinly sliced
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  • 1/4 English hothouse cucumber, t...
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  • 1/4 cup grated carrot
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  • 2 ounces extra-firm tofu
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • Nonstick vegetable oil spray
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  • 1¼ cups all-purpose flour
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  • ½ cup whole wheat flour
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  • 2 teaspoons baking powder
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  • 1 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/2 pounds carrots, sliced on...
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  • Kosher salt, freshly ground blac...
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons fresh lemon juice,...
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  • 1/4 tsp ground turmeric
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 3 Ingredients
  • 1/2 cup plain low-fat Greek yogurt
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  • 1/2 cup chopped mango
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  • 1 tablespoon Spiced Pepita and C...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 19 Ingredients
  • 1 cup powdered sugar, sifted
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  • 1 cup (2 sticks) unsalted butter...
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  • 1 7-ounce jar marshmallow creme
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  • 2 teaspoons maple extract
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  • 3 cups all purpose flour
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 13 Ingredients
  • 1 cup self-rising flour
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  • 2/3 cup (packed) golden brown sugar
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  • 2 teaspoons pumpkin pie spice
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  • 1 large egg
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  • 1/2 cup canned pure pumpkin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 4 Ingredients
  • 1/4 cup multigrain cereal (such...
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  • 2 tablespoons pomegranate seeds
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  • 1 tablespoon Spiced Pepita and C...
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  • Nut or soy milk (for serving)
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 3/4 cup French green lentils
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  • 6 cups 1-inch pieces peeled seed...
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  • 3 tablespoons olive oil, divided
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  • 1 teaspoon ground cumin
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  • 1 teaspoon hot smoked Spanish pa...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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V
Vegetarian
  • 10 Ingredients
  • 1/2 cup canned pumpkin purée
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  • 1/4 cup grated Parmesan, plus mo...
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  • 1/8 teaspoon sugar
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  • 1/4 teaspoon lemon zest
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  • Salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 1/2 teaspoons tsp. plus 1/4 cu...
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  • 1/2 cup shelled pumpkin seeds (p...
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  • 1/2 cup (firmly packed) cilantro...
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  • 1/2 teaspoon cracked coriander s...
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  • 1/2 garlic clove, coarsely chopped
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 6 Ingredients
  • 1 pound slender green beans, tri...
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  • 2 tablespoons olive oil, divided
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  • 1/2 cup (about 2 1/2 ounces) pep...
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  • Coarse kosher salt
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  • 2 teaspoons chopped fresh rosemary
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons vegetable oil, div...
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  • 4 1/2 cups 3/4-inch cubes peeled...
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  • 1/2 teaspoon black mustard seeds*
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  • 8 curry leaves**
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  • 2 small red onions, cut into 1/3...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/4 cups buttermilk
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  • 3/4 cup canned pure pumpkin
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  • 4 large eggs, separated, room te...
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  • 1/4 cup sugar
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  • 3/4 teaspoon vanilla extract
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 20 Ingredients
  • 30 small radishes, trimmed, quar...
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  • 1 cup white wine vinegar
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  • 1/4 teaspoon coarse kosher salt
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  • 2 12- to 14-ounce packages firm...
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  • 6 tablespoons cornstarch
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 21 Ingredients
  • 1 cup plus 1 Tbsp. unbleached al...
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  • 3/4 teaspoon baking soda
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  • 3/4 teaspoon kosher salt, divided
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  • 1/2 teaspoon ground cinnamon
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  • 1/2 cup sugar
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 15 Ingredients
  • 3/4 lb. ground lamb
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  • 1 tablespoon finely minced scall...
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  • 1 1/2 teaspoons finely minced gi...
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  • 1/4 cup light soy sauce
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  • 1 teaspoon dark soy sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 cups 1 1/2-inch cubes peeled s...
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  • 1 finely chopped seeded jalapeño...
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  • 12 8-inch-diameter flour tortillas
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  • 10 ounces feta cheese, crumbled
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  • 1 1/2 cups coarsely chopped fres...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1/2 cup shelled raw pumpkin seeds*
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  • 2 cups all purpose flour, divided
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  • 1 teaspoon salt
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  • 3/4 cup plus 2 tablespoons water
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  • 2 large eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons shelled pumpkin se...
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  • 3 pounds winter squash (such as...
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  • 5 tablespoons olive oil, divided
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  • Kosher salt, freshly ground pepper
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  • 4 1-inch-thick bone-in pork chops
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup shelled raw pumpkin seed...
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  • 1 teaspoon plus 3/4 cup extra-vi...
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  • Kosher salt
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  • 4 pounds kabocha or acorn squash...
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  • 1 tablespoon fresh thyme leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 1/4 cup old-fashioned oats
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  • 1/4 cup shelled pumpkin seeds (p...
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  • 1/4 cup walnuts
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  • 1 large egg white
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  • 1/4 cup (packed) dark brown sugar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2/3 cup plain low-fat yogurt
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  • 1 Tbsp. ginger preserves
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  • 2/3 cup quick-cooking oats
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  • 2 Tbsp. toasted shelled pumpkin...
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  • 1/4 cup chopped dried apricots
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 cups flour
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  • 1/2 cup sugar
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  • 1/2 cup (2 ounces) butter
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  • 1 large egg
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  • 1/2 teaspoon baking powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup dried black-eyed peas
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  • 4 cups water
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  • 1/2 medium onion
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  • 1 bay leaf
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  • 1/2 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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