LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 pound chard stems (from about...
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  • 1 small shallot, thinly sliced
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  • 1/4 cup kosher salt
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  • 2 tablespoons brown mustard seeds
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  • 1 tablespoon caraway seeds
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 pound dried lima beans
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  • 3 1-1/2-ounce packages assorted...
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  • 2 tablespoons extra-virgin olive...
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  • 1 large onion, chopped
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  • 4 garlic cloves, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, coarsely chopped
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  • 2 garlic cloves, crushed
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  • 1 pound Swiss chard leaves (cent...
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  • 3 1/2 cups vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 4 cups water
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  • 8 cups (or more) Light Vegetable...
  • 1 cup (scant) pearl barley (abou...
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  • 1 teaspoon (scant) fine sea salt...
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  • 2 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 9 Ingredients
  • 2 pounds rainbow chard (3 to 4 m...
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  • 2 tablespoons (1/4 stick) butter
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  • 2 tablespoons olive oil
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  • 1 medium onion, cut into 3/4-inc...
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  • 4 garlic cloves, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 6 tablespoons (3/4 stick) butter...
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  • 1 cup chopped onion
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  • 2 garlic cloves, minced
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  • 1/4 cup unbleached all purpose f...
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  • 3 cups reduced-fat (2%) milk
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 26 Ingredients
  • 2 ounces dried porcini mushrooms
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  • 1 bunch Swiss chard (about 12 ou...
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  • Kosher salt
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  • 3 tablespoons olive oil
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  • 2 cups chopped leeks (white and...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 13 cups (or more) water, divided
  • 1 1/4 cups dried cannellini (whi...
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  • 12 large fresh sage leaves
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  • 8 garlic cloves; 5 sliced, 3 cho...
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  • 2 teaspoons (or more) fine sea s...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • All-purpose flour (for dusting)
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  • 1 1-pound store-bought pizza dough
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  • 1 10-ounce can whole baby clams
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  • 2 slices thick-cut bacon (2 ounc...
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  • 3 garlic cloves, thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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