• 7 Ingredients
  • 1 bunch broccoli (about 1 1/2 lb...
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  • 4 tablespoons olive oil, divided
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  • Kosher salt, freshly ground pepper
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  • 4 6-oz. skinless salmon fillets
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  • 1 red Fresno chile or jalapeño,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups dried large white beans (...
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  • 3 ounces Parmesan with rind
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  • 1 onion, quartered
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  • 1 head garlic, halved crosswise
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  • Kosher salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 bunches broccoli with large, t...
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  • 3 tablespoons grapeseed or veget...
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  • Kosher salt, freshly ground pepper
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  • 2 tablespoons minced shallot
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  • 2 tablespoons Sherry vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low-fat
  • 10 Ingredients
  • 1 1/2 cups dried chickpeas, or 3...
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  • 3 tablespoons olive oil
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  • 2 large onions, coarsely chopped
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  • 4 garlic cloves, chopped
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  • 1 sprig thyme
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 bunches broccoli
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  • 1 tablespoon olive oil
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  • 1 onion, chopped
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  • 4 cups vegetable stock
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  • 1 russet potato, peeled, cut int...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 tablespoons olive oil, divided
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  • 1/2 cup pearl barley, rinsed
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  • Kosher salt
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  • 1 garlic clove, thinly sliced
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  • 1 anchovy fillet packed in oil,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 cups mixed shredded red and gr...
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  • 1 12-oz. bag broccoli slaw mix
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  • 1/2 cup shredded carrots
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  • 1/2 cup thinly sliced scallions...
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  • 1 cup nonfat Greek yogurt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups (packed) fresh basil leaves
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  • 1 teaspoon coarse kosher salt
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    +
  • 1/2 cup thinly sliced peeled car...
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  • 2 cups small broccoli florets (6...
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  • 1 cup small cauliflower florets...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 1/2 cups cauliflower florets
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  • 2 1/2 cups broccoli florets
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  • 2 6-ounce bags baby spinach leaves
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    +
  • 6 tablespoons (3/4 stick) butter
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    +
  • 1/4 cup all purpose flour
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/3 cup hoisin sauce
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  • 1 tablespoon soy sauce
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    +
  • 2 1-pound pork tenderloins, trimmed
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  • 2 cups pre-shredded carrots
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    +
  • 6 green onions, thinly sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 bunches broccoli (about 3 poun...
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  • 1/4 cup (1/2 stick) unsalted but...
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  • 1/4 teaspoon teaspoon dried crus...
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    +
  • Coarse sea salt (preferably gray...
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    +
  • Freshly ground black pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 pounds broccoli, stems rem...
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  • 6 tablespoons extra-virgin olive...
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  • 2 tablespoons Sherry wine vinegar
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  • 1/2 cup raisins
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  • 1 tablespoon water
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons unseasoned rice vi...
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    +
  • 2 tablespoons white miso
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    +
  • 1 tablespoon minced peeled fresh...
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    +
  • 1/4 cup vegetable oil
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    +
  • 1 16-ounce bag broccoli slaw
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 lemon
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    +
  • 2 small heads of broccoli, cut i...
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    +
  • Kosher salt
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    +
  • 4 carrots, peeled, halved length...
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  • 2 medium white onions, each cut...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 3 large red bell peppers
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  • 4 pounds broccoli, stems trimmed...
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    +
  • 2 1/2 pounds broccoli rabe (abou...
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    +
  • 1/3 cup olive oil
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    +
  • 6 large garlic cloves, thinly sl...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 lemon
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    +
  • 2 small heads of broccoli, cut i...
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    +
  • Kosher salt
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    +
  • 4 carrots, peeled, halved length...
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    +
  • 2 medium white onions, each cut...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 teaspoons olive oil
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    +
  • 3 garlic cloves, minced
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    +
  • 2 cups penne pasta
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    +
  • 3 cups 1-inch broccoli florets
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    +
  • 2 cups purchased marinara sauce
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1/4 cup (1/2 stick) butter
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    +
  • 3 small garlic cloves, minced
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    +
  • 1 cup fresh breadcrumbs made fro...
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    +
  • 2 tablespoons chopped fresh mint
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    +
  • 2 teaspoons grated lemon peel
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups 3/4-inch pieces broccoli...
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  • 3 large oranges
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    +
  • 2 large tomatoes, coarsely chopped
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    +
  • 1 cup diced sweet onion (such as...
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    +
  • 1/4 cup sliced fresh basil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 3 tablespoons butter
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    +
  • 3 cups chopped leeks (white and...
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    +
  • 6 teaspoons chopped fresh thyme,...
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    +
  • 1 1/4 pounds broccoli crowns, ch...
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    +
  • 4 cups (or more) low-salt chicke...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Vegetable oil
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    +
  • 1 14-ounce package silken tofu,...
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    +
  • 2 teaspoons finely grated lemon...
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    +
  • 1 1/4 teaspoons finely grated li...
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    +
  • 1 teaspoon hot chili sauce (such...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup water
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    +
  • 3 tablespoons (packed) golden br...
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    +
  • 3 tablespoons oyster sauce
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    +
  • 1/4 teaspoon dried crushed red p...
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    +
  • 1 1-pound flank steak, cut in ha...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds broccoli, cut into...
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    +
  • 1/2 pound dried linguine
    -
    +
  • 5 tablespoons olive oil
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    +
  • 2 medium garlic cloves, minced
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    +
  • 1/8 teaspoon dried red pepper fl...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup (1 stick) butter, divided
    -
    +
  • 1 cup chopped shallots, divided
    -
    +
  • 3 teaspoons grated lemon peel, d...
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    +
  • 1 1/2 pounds broccoli crowns, cu...
    -
    +
  • 1/4 cup water
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 tablespoons olive oil, divided
    -
    +
  • 1 shallot, chopped
    -
    +
  • 1/2 cup coarse fresh breadcrumbs...
    -
    +
  • 2 teaspoons grated lemon peel
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    +
  • 2 pounds broccoli, stems removed...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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