LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 5 oz leeks, sliced and well-washed
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  • 7 oz fennel bulb, chopped
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  • 7 oz carrot, well scrubbed and c...
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  • 3.5 oz celery
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  • 3.5 oz celery root (celeriac), p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 large red onion, finely chopped
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  • 1/2 red chili
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  • thumbsize piece ginger, peeled
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  • 1 clove garlic
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  • 1 cup red lentils
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 8 cups peeled and chopped winte...
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  • 1 large carrot, roughly chopped
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  • 1 large onion, roughly chopped
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  • 3 leeks, white and pale green pa...
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  • 3 large stalks of celery, roughl...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 13 Ingredients
  • 1 good sized butternut squash, p...
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  • 1 large red onion, sliced
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  • 1 t salt
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  • 1/2 t ground cumin
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  • 1/2 t ground coriander
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 6 Ingredients
  • 4 cups instant or “minute” rice
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  • 4 cups water
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  • 2 tomato bouillon cubes
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  • 2 14.5 oz. cans of diced tomatoes
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  • 2/4 oz. cans of diced green chiles
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • a splash of extra virgin olive o...
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  • 1 chopped onion, chopped
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  • 1 x vegetable bouillon cube, cru...
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  • 4 cup water
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  • fine grain sea salt, to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 Tablespoon olive oil
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  • 3 celery stalks
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  • 3 (small) onions
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  • 1 lb. button mushrooms, cleaned
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  • 3 lb. russett potatoes, peeled
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 ounce dried porcini mushrooms
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  • 4 Tbsp extra-virgin olive oil
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  • 2 medium yellow onions, peeled a...
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  • 2 carrots, peeled and minced (yi...
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  • 3 celery ribs, minced (yielding...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 lb thinly sliced yellow on...
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  • 3 tbsp Butter
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  • 1 tbsp oil
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  • 1 tsp salt
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  • 1/4 tsp sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 14 Ingredients
  • 1 loaf super crusty sourdough br...
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  • nonstick olive oil cooking spray
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  • GOYA Adobo seasoning (or salt &...
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  • 1 tablespoon Earth Balance or ol...
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  • 1/2 white onion, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 tbsp butter
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  • 2 x shallots, finely chopped
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  • 1 tsp finely chopped sage
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  • 1/2 x garlic clove, minced
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  • 1 tbsp tomato paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 3 tbsp olive oil, divided
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  • 10 cups sliced red and white oni...
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  • 1/2-3/4 cup Apple Jack or calvad...
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  • 2 tsp ground marjoram
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  • 6 cups low-salt veggie broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tube prepared polenta, sliced...
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  • 5 tablespoons coconut oil or oli...
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  • salt & pepper to taste
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  • 2 cloves garlic
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  • 1/2 white onion, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 200 g of bulgar wheat
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  • 1 teaspoon of vegetable bouillon...
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  • 1 aubergine chopped into bitesiz...
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  • 2 courgettes chopped into bitesi...
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  • 2 red onions chopped into bitesi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 x 1 & 3/4lb butternut squash,...
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  • 3/4 cup coconut milk
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  • 1 scant tsp Dijon mustard
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  • 1/2 vegetable bouillon cube
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    +
  • 1 tsp cider vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 26 Ingredients
  • 1 1/2 pounds or about 5 cups of...
  • 3 tablespoons butter
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    +
  • 1 tablespoon oil
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  • A heavy-bottomed 4-quart covered...
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  • 1 teaspoon salt
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 lb dried flageolet beans, soak...
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  • 1/4 cup olive oil
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  • 4 medium onions, chopped
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  • 2 medium leeks, trimmed and chopped
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  • 4 x stalks celery, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 bunch of Swiss chard, chopped...
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  • 1 c quinoa
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  • 2 1/2 c water
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  • 1 bouillon cube
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  • 4 eggs
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 2 cups (473 ml) water plus 1 veg...
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  • 1/2 cup (40 g) steel-cut oats
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  • 1 T (15 g) oregano
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  • 2 tsp (10 g) ground cumin
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    +
  • 1 tsp chili powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 shallots
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    +
  • 1 stick of celery
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    +
  • 60 grams unsalted butter
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    +
  • 1 tablespoon olive oil
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    +
  • 300 grams risotto rice (preferab...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 24 x peeled white onions about 1...
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  • 1 1/2 tsp Butter
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  • 1 1/2 tsp Oil
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  • 10 inch enameled skillet
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  • 1/2 cup brown stock, canned beef...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 Tbsp. butter
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  • 1 russet potato, peeled and chop...
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  • 1 leek, cut lengthwise and chop...
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    +
  • 2 cups water (or vegetable broth)
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  • 2 cups milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons green thai curry p...
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  • 1 x 400 ml can coconut milk
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  • 500 grams frozen chopped spinach
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  • 250 ml freshly boiled water
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    +
  • 1 teaspoon vegetable bouillon po...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 25 g fresh parsley
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  • 1 tbsp lemon juice
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    +
  • 125 g Yeo Valley Organic Fat Fre...
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    +
  • zest of 1 lemon
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  • 3 tbsp water
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 tbsp olive oil
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  • 1 clove garlic, minced
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    +
  • 2 x scallions, finely sliced
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    +
  • 4 cup (20 oz) frozen peas
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    +
  • 1/2 - 1 cube vegetable bouillon,...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all