• 6 Ingredients
  • 2 lb Yukon Gold potatoes
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  • 2 cubes reduced-sodium chicken b...
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  • ¼ cup skim milk
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  • 4 oz fat-free cream cheese, at r...
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  • ½ cup low-fat shredded sharp che...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 pkg brown rice pasta twirls
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  • 4 cups chopped broccoli, about o...
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  • 1 lg zucchini, sliced
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  • 1 red bell pepper, sliced into s...
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  • 2 carrots, sliced thin on a diag...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 2 Ingredients
  • 8 cups nasturtium calyx
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  • 6 cups mineral water
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 9 Ingredients
  • 4 cups water
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  • 3 tbsp flour
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  • 1 celery stalk, cut in half
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  • 5 oz shiitake mushrooms, sliced
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  • 8 oz baby bella, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 ounce kombu
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  • 8 dried shiitake mushrooms
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  • 2 quarts soft water (see note)
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  • 50 g bonito flakes, freshly shav...
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  • 2 tablespoons black tea leaves (...
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Low
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  • 7 Ingredients
  • 1 lb. fresh asparagus, blanched...
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  • 5 T. unsalted butter, room temp...
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  • 1 medium onion, finely chopped
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  • 1 ½ c. Arborio rice
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  • ½ c. white wine
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 8 Ingredients
  • 1 1/2 cups (200g) all-purpose flour
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  • 1 teaspoon salt
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  • 1/2 teaspoon chicken bouillon po...
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  • 1/2 cup (125ml) water
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  • 3 – 4 green onions (scallions),...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 5 Ingredients
  • 1 bunch of Swiss chard, chopped...
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  • 1 c quinoa
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  • 2 1/2 c water
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  • 1 bouillon cube
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  • 4 eggs
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 8 cups diced potatoes
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  • 1/3 cup onion, chopped
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  • 3 knorr bouillon cubes
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  • 6 cups water
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  • 1 10 ¾ ounce can of condensed cr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 1 whole salmon, (8-pound), scale...
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  • Court-bouillon
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  • 6 large egg whites
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  • 2 tablespoons plus 3/4 teaspoon...
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  • Fennel fronds, for garnish
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 3 Ingredients
  • 1 Knorr® bouillon Cube
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  • 1 Tbsp. olive oil
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  • 1 lb. chicken [or beef]
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 4 Ingredients
  • 3 lbs. all-purpose potatoes
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  • 2 Tbsp. Knorr® Chicken flavor Bo...
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  • 1/4 cup Country Crock® Spread
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  • 1/2 cup sour cream [or Mexican c...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 9 tsp (about half a 190g jar) ol...
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  • 140.0g instant polenta
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  • 700.0ml vegetable stock (Marigol...
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  • 100.0g mixed salad leaves
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  • 2 tbsp chopped fresh basil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • FOR THE FILLING:
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  • 18 medium shrimp, peeled, devein...
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  • ¼ cup minced bamboo shoots
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  • 1 tsp. chicken bouillon granules
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  • 2 tsp. sugar
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 10-ounce package frozen breade...
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  • 1½ cups quick cooking rice
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  • 1 8-ounce canned pineapple chunks
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  • 1 large green sweet pepper, cut...
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  • cup vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 lb dried flageolet beans, soak...
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  • 1/4 cup olive oil
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  • 4 medium onions, chopped
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  • 2 medium leeks, trimmed and chopped
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  • 4 x stalks celery, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 Tbsp. Knorr® Chicken flavor Bo...
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  • 1 cup plain dry bread crumbs
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  • 2 eggs, lightly beaten
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  • 4 boneless, skinless chicken bre...
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  • 4 Tbsp. vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 2 Tbsp. lime juice
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  • 2 tsp. Knorr® Chicken flavor Bou...
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  • 1/4 cup Hellmann's® or Best Food...
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  • 1 can (15.5 oz.) black beans, ri...
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  • 2 cups frozen whole kernel corn,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 2 lbs. boneless, skinless chicke...
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  • 2 Tbsp. Country Crock® Calcium p...
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  • 1 cup salsa
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  • 1/2 cup peanut butter
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  • 1 large red bell pepper, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 Tbsp. Knorr® Chicken flavor Bo...
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  • 8 ounces sour cream
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  • 6 eggs
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  • 1/2 cup chorizo sausage, cooked...
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  • 1/2 cup shredded cheddar cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb chicken breasts
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  • 10 bouillon cubes
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  • 2 quarts water
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  • 2 cups bisquick
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  • 2/3 cups milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 3/4 pound lean ground beef (93%...
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  • 2 cans (14.5 oz each) Hunt's® Di...
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  • 3-1/2 cups water
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  • 1-1/2 cups frozen Italian-style...
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  • 1/2 cup dry whole grain medium s...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup Country Crock® Spread
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  • 2 Knorr® Vegetarian Vegetable Bo...
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  • 3 lbs. all-purpose potatoes, pee...
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  • 2 cups shredded cheddar cheese,...
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  • 1 cup heavy cream
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup regular oats
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  • 1 cup water
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    +
  • 1/2 cup almond milk
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  • 1 tablespoon olive oil
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  • 1 tablespoon nutritional yeast (...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/4 cup Country Crock® Spread
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  • 1 small onion, finely chopped
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  • 2 1/2 lbs. fresh calabaza [or bu...
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  • 1 garlic
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  • 3 cups water *
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all