LC
Low carb
  • 11 Ingredients
  • 6 cups peeled and cubed potatoes
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  • 1/2 cup chopped carrots
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  • 3/4 cup chopped onion
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  • 2 cube chicken bouillon
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  • 3 cups water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 6 Ingredients
  • 2 lb Yukon Gold potatoes
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  • 2 cubes reduced-sodium chicken b...
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  • ¼ cup skim milk
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  • 4 oz fat-free cream cheese, at r...
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  • ½ cup low-fat shredded sharp che...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 8 cups peeled and chopped winte...
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  • 1 large carrot, roughly chopped
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  • 1 large onion, roughly chopped
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  • 3 leeks, white and pale green pa...
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  • 3 large stalks of celery, roughl...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 12 Ingredients
  • 2 ½ cups shredded cooked chicken...
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  • 1 cup salsa (use the heat you pr...
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  • 1 small yellow onion, finely cho...
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  • ¾ teaspoon ground cumin
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  • ½ teaspoon ground oregano
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • a splash of extra virgin olive o...
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  • 1 chopped onion, chopped
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  • 1 x vegetable bouillon cube, cru...
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  • 4 cup water
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  • fine grain sea salt, to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 pkg brown rice pasta twirls
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  • 4 cups chopped broccoli, about o...
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  • 1 lg zucchini, sliced
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  • 1 red bell pepper, sliced into s...
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  • 2 carrots, sliced thin on a diag...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 3 small heads garlic
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  • Olive oil
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  • Salt
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  • Pepper
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  • 3 cups low-fat milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1 lb. fresh asparagus, blanched...
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  • 5 T. unsalted butter, room temp...
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  • 1 medium onion, finely chopped
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  • 1 ½ c. Arborio rice
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  • ½ c. white wine
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 lb thinly sliced yellow on...
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  • 3 tbsp Butter
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  • 1 tbsp oil
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  • 1 tsp salt
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  • 1/4 tsp sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 14 Ingredients
  • 1 1/2 lbs “natural” cooked chick...
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  • 2 qt low-sodium chicken stock
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  • 1/4 cup canola oil
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  • 1/2 cup flour
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  • 3 cups of frozen vegetables, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • Vegetable oil cooking spray
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  • 1 tablespoon olive oil
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  • 1 cup sliced mushrooms
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  • 1 medium onion, chopped
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  • 2 cloves garlic, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 tbsp butter
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  • 2 x shallots, finely chopped
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  • 1 tsp finely chopped sage
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  • 1/2 x garlic clove, minced
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  • 1 tbsp tomato paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 22 Ingredients
  • olive oil
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  • a handful basil leaves
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  • 1 lemon ½ sliced and ½ saved for...
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  • 24 cherry tomatoes , halved (if...
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  • 12 quail eggs or 4 hen's eggs
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 24 Ingredients
  • 2 x 100g log of goat's cheese -...
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  • 12 shallots , soaked in hot wate...
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  • FOR THE DRESSING
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  • 1-2 tsp clear honey , to taste
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  • 4 garlic cloves , bashed flat
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 3 tbsp olive oil, divided
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  • 10 cups sliced red and white oni...
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  • 1/2-3/4 cup Apple Jack or calvad...
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  • 2 tsp ground marjoram
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  • 6 cups low-salt veggie broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 1 (16-ounce) package fresh brocc...
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  • 2 tablespoons butter or margarine
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  • 3 tablespoons chopped onion
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  • 2 tablespoons all-purpose flour
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  • 1 teaspoon chicken bouillon gran...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 8 cups diced potatoes
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  • 1/3 cup onion, chopped
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  • 3 knorr bouillon cubes
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  • 6 cups water
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  • 1 10 ¾ ounce can of condensed cr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 8 oz. crimini mushrooms, sliced
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  • ¾ teaspoon black pepper, plus a...
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  • ½ teaspoon salt, plus a pinch, d...
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  • 3 cups milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 4 cups low-fat milk
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  • 2 cups half and half
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  • 1 tablespoon chicken base (I use...
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  • 2 cloves garlic, pressed through...
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  • 1 ½ teaspoons salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 1 onion , chopped
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  • 600.0g courgettes , sliced on th...
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  • 150.0ml dry white wine
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  • 850.0ml hot vegetable stock made...
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  • 160.0g pack blue or plain brie
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 23 Ingredients
  • olive oil
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  • 1 star anise
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  • ½ red pepper , finely diced
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  • 4.0 tbsp white wine vinegar
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  • 200.0g goat's cheese (we use Sai...
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup finely chopped onion
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  • 3 tbsp butter
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  • 1/4 cup flour
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  • 2 tsp chicken bouillon granules
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  • 3 cup milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 Tbsp. Knorr® Chicken flavor Bo...
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  • 8 ounces sour cream
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  • 6 eggs
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  • 1/2 cup chorizo sausage, cooked...
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  • 1/2 cup shredded cheddar cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 1 tbsp olive oil
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  • 1 clove garlic, minced
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  • 2 x scallions, finely sliced
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  • 4 cup (20 oz) frozen peas
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  • 1/2 - 1 cube vegetable bouillon,...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 large red bell peppers
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  • 3/4 lb. ground chuck
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  • 1/2 lb. ground pork
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  • 1 medium onion, chopped
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  • 3 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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