• 13 Ingredients
  • 1 good sized butternut squash, p...
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  • 1 large red onion, sliced
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    +
  • 1 t salt
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    +
  • 1/2 t ground cumin
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    +
  • 1/2 t ground coriander
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 lb thinly sliced yellow on...
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  • 3 tbsp Butter
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    +
  • 1 tbsp oil
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  • 1 tsp salt
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    +
  • 1/4 tsp sugar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
LC
Low carb
  • 26 Ingredients
  • 1 1/2 pounds or about 5 cups of...
  • 3 tablespoons butter
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    +
  • 1 tablespoon oil
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    +
  • A heavy-bottomed 4-quart covered...
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  • 1 teaspoon salt
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Tbsp. vegetable oil
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    +
  • 2 lbs. ground chicken
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    +
  • 1 small onion, finely chopped
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  • 1 clove garlic
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    +
  • 1 can (14.5 oz.) whole peeled to...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 x 100g log of goat's cheese -...
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  • 12 shallots , soaked in hot wate...
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  • FOR THE DRESSING
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    +
  • 1-2 tsp clear honey , to taste
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    +
  • 4 garlic cloves , bashed flat
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 cups water
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    +
  • 1 extra-large ham-flavor bouillo...
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    +
  • 1 pound fresh green beans, trimmed
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  • 2 tablespoons butter or margarine
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  • 1 small sweet onion, diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 Knorr® Chicken flavor bouillon...
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  • 2 Tbsp. olive oil
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    +
  • 4 boneless, skinless chicken bre...
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    +
  • 1 medium onion, chopped
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    +
  • 2 cloves garlic
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 Tbsp. Country Crock® Spread
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    +
  • 1/4 cup white onion
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    +
  • 2 cloves garlic, finely chopped
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    +
  • 2 cups uncooked long grain rice
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    +
  • 4 tsp. Knorr® Chicken flavor Bou...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 Tbsp. vegetable oil
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    +
  • 2 small green and/or red bell pe...
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    +
  • 1 cup regular rice [or converted...
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    +
  • 1 1/4 cups water
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    +
  • 2/3 cup tamarind juice [or papay...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 Tbsp. olive oil
    -
    +
  • 2 Tbsp. finely chopped shallots...
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    +
  • 1 Knorr® Chicken flavored Bouill...
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    +
  • 1 cup water
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    +
  • 1/2 cup heavy or whipping cream
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 Tbsp. Country Crock® Spread
    -
    +
  • 1/4 cup white onion
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    +
  • 2 cloves garlic, finely chopped
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    +
  • 2 cups uncooked long grain rice
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    +
  • 4 tsp. Knorr® Chicken flavor Bou...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 2 tbsp Earth Balance Buttery Sticks
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    +
  • 1 bay leaf
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    +
  • 3 sprigs of fresh thyme
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    +
  • 1 sprig of rosemary
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 slice of whole grain bread wit...
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    +
  • 1 tbsp toasted sesame seeds
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    +
  • 1 tbsp finely chopped parsley
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    +
  • 1 tbsp flour (any kind will do –...
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    +
  • freshly cracked pepper and sea s...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 4-5 lb. gallina or whole chick...
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    +
  • basics for stock: some carrots,...
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    +
  • 4 oz. grated parmesan cheese
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    +
  • 1 bunch finely chopped scallions...
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    +
  • 4 oz. shredded sharp white chedd...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • ½ cup dry white wine or dry wh...
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    +
  • 3 Tb flour
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    +
  • 3 Tb butter
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    +
  • Salt and pepper to taste
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    +
  • 1 to 2 cups grated Swiss or Par...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 Tbsp. flour
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    +
  • 1 cup milk
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    +
  • 1/2 tsp. chicken bouillon granules
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    +
  • 1 Tbsp. butter
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    +
  • 4 hard-cooked eggs, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Court bouillon
    -
    +
  • Four 6-ounce skinless salmon fil...
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    +
  • 6 small beets, tops trimmed
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    +
  • Kosher salt
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    +
  • 1/2 cup plus 2 teaspoons red win...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 pound lean boneless pork, cut...
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    +
  • 1 medium onion, chopped
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    +
  • 2 celery stalks, chopped
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    +
  • 2 garlic cloves, pressed
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    +
  • 1 tablespoon vegetable oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound ground round or lean gro...
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    +
  • 1 cup chopped onion
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    +
  • 2 cups water
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    +
  • 1 cup uncooked basmati or long-g...
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    +
  • 2 teaspoons beef-flavored bouill...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 (1/2-inch-thick) pork steaks (...
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    +
  • 1 1/2 teaspoons salt, divided
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    +
  • 2 tablespoons shortening
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    +
  • 3 cups soft bread cubes, toasted
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    +
  • 1 1/2 cups chopped, unpeeled apple
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Cooking spray
    -
    +
  • 1 teaspoon vegetable oil
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    +
  • 1/2 pound fresh snow pea pods
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    +
  • 1 1/2 cups julienne-sliced red b...
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    +
  • 1 (8-ounce) can sliced water che...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 slices toasted bread, torn int...
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    +
  • 1/2 cup milk
    -
    +
  • 2 eggs, beaten
    -
    +
  • 1 tablespoon grated onion
    -
    +
  • 1 1/2 teaspoons salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup butter
    -
    +
  • 1/4 cup flour
    -
    +
  • 1 cup light cream
    -
    +
  • 1/2 teaspoon salt (omit if you u...
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all

Sos

LC
Low carb
  • 10 Ingredients
  • 1/4 cup butter
    -
    +
  • 3 Tbsp. chopped green onion
    -
    +
  • 1/4 cup all purpose flour
    -
    +
  • 1 Tbsp. Dijon style mustard
    -
    +
  • 1/8 teaspoon black pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 eggplant (1 lb+)
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    +
  • Salt
    -
    +
  • 3 Tbsp. extra virgin olive oil (...
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    +
  • 3 Tbsp. vegetable oil (peanut/ca...
    -
    +
  • 1/2 medium onion
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all