LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1 teaspoon sesame seeds
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  • 1/2 white onion
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  • 2 cloves garlic, finely chopped
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  • 2 teaspoons sesame oil or tahini
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1 medium head of romaine lettuce...
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  • OR 8 to 12 cups baby bok choy, s...
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  • 2 tablespoons dry sherry or Shao...
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  • 1 tablespoon chicken broth
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  • 2 teaspoons soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon safflower oil
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  • 1/4 large head cauliflower, cut...
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  • 1/2 large head bok choy, trimmed...
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  • 1/2 pound large shrimp, peeled a...
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  • 3 large garlic cloves, finely ch...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • SESAME SAUCE
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  • 1 garlic clove , crushed
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  • chilli oil to serve
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  • 3.0 tbsp soy sauce
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  • 4 pak choi , trimmed and cut int...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 8 Ingredients
  • 9 ounces bok choy, spring greens...
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  • 2 tablespoons vegetable oil
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  • 2 garlic cloves, sliced
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  • 1 tablespoon grated fresh ginger
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  • 1-2 fresh red chilies, sliced fi...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 pound beef (flank, skirt, chuc...
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  • 1/4 cup soy sauce
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  • 2 tablespoons rice vinegar
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  • 2 teaspoons fresh ginger, minced
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup raw cashews
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  • 1 tablespoon minced ginger root
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  • 1/4 cup rice vinegar
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  • pinch of red pepper flakes
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  • 1/4 cup sugar
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 2 Tbsp soy sauce (use gluten-fre...
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  • 2 Tbsp honey
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  • 1/4 cup of chicken or vegetable...
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  • 3 Tbsp soy sauce (use gluten-fre...
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  • 3/4 cup chicken or vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 1 pound whole grain spaghetti or...
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  • 3 tablespoons vegetable oil
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  • 2 large eggs, beaten
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  • 2 baby bok choy, thinly sliced
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  • 1 small red bell pepper, halved...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 cup packed light brown sugar
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  • 3 tablespoons low-sodium soy sauce
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  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons Asian fish sauce
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  • 1 tablespoon grated fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 3/4 cup chicken stock or low-sod...
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  • 2 tablespoons Chinese black bean...
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  • 1 tablespoon dry sherry
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  • 1 tablespoon sugar
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  • 1 teaspoon Chinese chile-garlic...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 6 large dried mushrooms, such a...
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  • 1 tbsp. canola oil
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  • ½ lb. small Shanghai bok choy, h...
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  • ¼ tsp. sugar
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  • Kosher salt, to taste
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 11 Ingredients
  • Cooked rice (optional)
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  • 1 small head broccoli, cut into...
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  • 1 bunch bok choy (about 1 lb.),...
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  • 1 lb. flank steak, thinly sliced...
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  • 2 Tbs. tamarind concentrate or u...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 19 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1 lb.  velveted  chicken, shrimp...
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  • 2 tsp. finely chopped garlic
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  • 1 small red bell pepper, cut in...
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  • 1/4 to 1/2 tsp. dried red chile...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • Vegetables
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  • 1 medium head of romaine lettuce...
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  • OR
  • 8 to 12 cups baby bok choy, slic...
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  • For the sauce
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  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 20 Ingredients
  • Peanut butter beef & cabbage sti...
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  • 400 x Beef
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  • 3 x large pak choi, cleaned
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  • 6 x large napa cabbage leaves
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  • 8 x mushrooms
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • 250 g Pork Fillet
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  • 150 g Fresh Pineapple, cut into...
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  • 100 g Spring Onions, cut into sm...
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  • ¼ Tsp Sichuan Peppercorns, light...
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  • 1 Tbsp Groundnut or Rapeseed Oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 19 Ingredients
  • 2 tablespoons Chinese cooking wi...
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  • 2 tablespoons plus 1 teaspoon lo...
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  • 2 1/4 teaspoons sugar
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  • Four 5-ounce skinless center-cut...
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  • 2 1/2 tablespoons low-sodium chi...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup Kitchen Basics® Unsalted...
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  • 2 tablespoons cornstarch
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  • 2 tablespoons rice vinegar
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  • 1 tablespoon honey
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  • 1 tablespoon reduced sodium soy...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 10 Ingredients
  • 1.0 tbsp toasted sesame oil
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  • 100.0 g bunch spring onions, tri...
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  • 1.0 red onion, thinly sliced
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  • 500.0 g pack microwaveable basma...
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  • 5.0 tbsp mirin, dry white wine o...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 10 Ingredients
  • 2 boneless skinless chicken brea...
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  • 6-7 baby bok choys, or 1 large h...
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  • 1 1/2 cups fresh shiitake mushro...
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  • 1 tablespoon freshly grated ginger
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  • 2 cloves grated garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup boiling water
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  • 8 dried shiitake mushrooms (abou...
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  • 2 tablespoons low-sodium soy sauce
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  • 1 tablespoon Shaoxing (Chinese r...
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  • 1/2 teaspoon sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 (14-ounce) package water-packe...
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  • 1 (1-pound) package fresh Chines...
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  • 2 tablespoons dark sesame oil
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  • 4 garlic cloves, minced
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 medium onion, thinly sliced
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  • 2 teaspoons cornstarch
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  • 2 tablespoons reduced-sodium soy...
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  • 1/4 cup Shao Hsing rice wine or...
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  • 1 tablespoon peanut oil or canol...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 lb lean pork strips, wide cut
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  • 2/3 lb firm tofu, cubed
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  • 2 tbsp vegetable oil
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  • 2 cloves garlic, finely chopped
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  • 4 x spring onions, diagonally sl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all