LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • This recipe goes with Perfectly...
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  • 1 tablespoon canola oil
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  • 4 6-ounce boneless, skinless chi...
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  • Kosher salt and black pepper
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  • 4 heads baby bok choy, quartered...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • A thumb-sized piece of fresh roo...
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  • 2 cloves of garlic
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  • 1/2 - 1 fresh chile, to your taste
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  • 1 large skinless chicken breast...
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  • Sea salt and freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 -lb bunch bok choy, stalks an...
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  • 2 small red peppers, cut in strips
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  • 1/3 cup each stir-fry sauce, ora...
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  • 2 tsp sesame seeds
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  • 1/2 tsp oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 2 boneless skinless chicken brea...
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  • 6-7 baby bok choys, or 1 large h...
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  • 1 1/2 cups fresh shiitake mushro...
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  • 1 tablespoon freshly grated ginger
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  • 2 cloves grated garlic
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 8 Ingredients
  • 16 ounces whole wheat spaghetti
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  • 1 head broccoli, cut into florets
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  • 1 small bunch bok choy, coarsely...
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  • 1 pound boneless, skinless chick...
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  • 1/4 cup stir-fry sauce
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 16 ounces whole wheat spaghetti
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  • 1 head broccoli, cut into florets
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  • 1 small bunch bok choy, coarsely...
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  • 1 pound boneless, skinless chick...
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  • 1/4 cup stir-fry sauce
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LC
Low carb
  • 13 Ingredients
  • 2 tablespoons sunflower oil
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  • 2 boneless, skinless chicken bre...
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  • 3 cloves garlic, crushed
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  • 1/2 medium onion, thinly sliced
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  • 1 cup broccoli florets
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 6 Ingredients
  • 3 to 4 heads baby bok choy (14 t...
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  • 1 large clove garlic
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  • 2 to 3 boneless, skinless chicke...
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  • 2 to 3 tablespoons sesame oil
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  • 2 tablespoons white and/or black...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1/4 cup tamari* (may substitute...
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  • 1 scant tablespoon balsamic vinegar
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  • 1 to 2 tablespoon water
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  • 3 tablespoons maple syrup
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  • 1 1/2 tablespoons fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
  • 13 Ingredients
  • 2 tablespoons sunflower oil
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  • 2 boneless, skinless chicken bre...
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  • 3 cloves garlic, crushed
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  • 1/2 medium onion, thinly sliced
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  • 1 cup broccoli florets
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 26 Ingredients
  • 1 roasted red pepper, cut in str...
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  • 1/2 medium red onion , cut into...
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  • 1/4 teaspoon pepper
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  • 2 green onions , chopped
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 18 Ingredients
  • 2 tablespoons dry sherry
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  • 2 tablespoons cold water
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  • 1 tablespoon cornstarch
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  • 1 lb egg noodles, fresh (I use y...
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  • 2 tablespoons vegetable oil
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/3 pound snow peas, strings re...
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  • 1 1/2 cups chicken broth
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  • 1 cup salted peanuts
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  • Dash of hot chili oil (optional)
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  • 1 can baby corn (7 oz.), drained
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 3 heads baby bok choy, chopped
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  • 1 tablespoon minced scallions
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  • 1/2 pound green beans, chopped
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  • 1 cup quartered button mushrooms
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  • 1 cup julienned carrots
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 2 small bell peppers , cut in st...
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  • 2 1/2 teaspoons vegetable oil
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  • 1 tablespoon cornstarch
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  • 2 teaspoons sesame seeds
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  • 1/3 cup orange juice
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup baby corn
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  • 8 cups white rice , cooked
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  • 1 tablespoon fresh ginger , minced
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  • 3/4 cup cashews , halved
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  • 1 cup snow peas
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 23 Ingredients
  • 1 bunch spring onion , trimmed a...
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  • 1 red fresh chili pepper , desee...
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  • 1 teaspoon cornflour
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  • 450 g skinless chicken breasts ,...
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  • 300 g bean sprouts
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  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 25 Ingredients
  • 1 teaspoon sesame oil
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  • 1/2 cup chopped yellow onions
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  • 1 carrot, thinly sliced
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  • 2 cloves garlic, minced
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  • 2 tablespoons dry sherry
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all